What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 9:30pm Sunday 9am - 5pm

Phoenix Performance

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Burgess Hill
Phoenix Performance

Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

18/09/2026

PRACTICE WHAT YOU PREACH! Personal Trainer Yas knows exactly what it's like to come back from injury and is working her way back to running again!

Injuries sometimes happen, what's important is the rehab you do after to ensure your return to sport is hiccup free.

Rehabbing after an injury? We can help.

17/09/2026

We only really have October, November & December left of the year!! We know many people start the year with great fitness intentions, walk more, join a gym, improve mobility and cut fat, but with hectic life schedules, children, work, it's easy for your health to be the first thing that gets dropped to the bottom of the priority list.

Going to the gym should fit around your schedule, not overtake it! It's why we design your training programme to fit in 1 hour. It's designed to be efficient, impactful and to slot into your lifestyle. You'll find it easier to stick to a training regime and therefore keep on track to hit your New Year's Resolutions!

So what are you waiting for, you've still got time! Send us 'New Years Resolution' and we'll send you a little more info about our gym.

11/09/2026

Want to start your fitness journey? The first step is to simply drop us a message, it's as easy as that...

What's stopping you?

10/09/2026

Want to increase your BENCH PRESS? One of the biggest mistakes people make with strength training is expecting results too quickly. Strength isn’t built in six weeks. It’s built over months and years of consistent training, mastering the basics and gradually asking your body to do more.

When you first start training, progress can be rapid. You may add weight almost every week and feel stronger each session.

Some of these early improvements come from your nervous system becoming better at coordinating the muscles involved in a movement. This is known as intramuscular coordination: your body learns to recruit and organise more of the available muscle fibres, allowing you to produce force more efficiently.

That’s one reason beginners can get stronger quickly, even before they build a significant amount of muscle.

But as you become stronger, progress naturally slows. That doesn’t mean your training has stopped working. It means you’re getting stronger. The strongest people in the gym aren’t usually the ones who found the perfect programme, exercise or supplement. They’re the ones who have trained consistently for years, through both great sessions and difficult periods.

Let us create you the programme and training plan. We'll progress it at the right pace and ensure that you're staying consistent long enough to see what you’re capable of.

07/09/2026

Does Jack’s story sound familiar? Have you been looking for a gym to keep you accountable? Looking to train in a group setting?

You’ve only got 4 months until the end of the year! Drop us a DM to get your journey started 💥

04/09/2026

😧Does the idea of joining the gym seem daunting to you? Some big commercial gyms are busy, hectic places as they focus on high volume/high turnover of members. Our gym is the complete OPPOSITE!

We only train 1on1 with clients or in Small Group PT sessions with a maximum of 4 people. This means the gym ALWAYS has space, ALWAYS has someone there to train you, and it means that you can train more efficiently, in a welcoming environment.

But, instead of us talking about it, why not come see for yourself? Send us a message and we can organise a quick tour around.

02/09/2026

Have your kids finally gone back to school after the summer holidays? Have you been waiting patiently for them to go back before starting the gym? Well now's your chance! There's only 4 months left of the year, so let's start hitting those targets now!

To book a tour or find out more information, send us a DM with the word 'INFO' and one of the team will be in touch 😊

31/08/2026

Seasoned gym-goer or stepping in to the gym for the first time, we've got the PERFECT environment to help you THRIVE! Strength, fat-loss, sports performance, mobility, injury rehabilitation, you let us know what your goal is and we'll design you the PERFECT programme to hit your targets! 💪

30/08/2026

When you hit a new personal best we ALL celebrate!!🥳 We're all one big Phoenix family!! No egos, no judgement, no large groups of people hogging all the weights - just a fun, motivating environment filled with like-minded individuals

28/08/2026

🥣SAVE THIS for some breakfast inspo...
We know we've said it before, but meal prepping is the sure way to ensure you're hitting your nutritional targets and helps you to avoid reaching for the unhealthy snacks. These chia pots can be made the night before for a quick grab-and-go breakfast or snack. Make a few Tupperwares worth and it will save you precious time in the morning!

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 9:30pm
Sunday	9am - 5pm

Website

http://www.phoenixperformance.co.uk/

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