Phoenix Performance

Phoenix Performance Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

Are you wanting to increase muscle mass, build strength or increase power? Real progress takes more than randomly changi...
03/08/2026

Are you wanting to increase muscle mass, build strength or increase power? Real progress takes more than randomly changing exercises every few weeks. It takes:

✅ Structured, periodised programming
✅ Intelligent load progression
✅Coaching that adapts to injuries and limitations
✅Sessions designed around your schedule
✅An environment built for performance

At Phoenix, your programme is carefully planned with long-term progression in mind, so you’re not just training hard, you’re training smart. We're serious about strength training and pushing you to progress. The quicker we can get you to your targets, the faster we can set new ones 💥🏆

If you want to get strong, train with the strength specialists.

Where can you find us? We're just 5 mins from Burgess Hill, 5 mins from Wivelsfield, 10mins from Haywards Heath and less...
29/07/2026

Where can you find us? We're just 5 mins from Burgess Hill, 5 mins from Wivelsfield, 10mins from Haywards Heath and less than 5mins from Ditchling. You'll find us on Mid Sussex Business Park, with free parking for clients and visitors!

Honestly, meal prepping is the EASIEST way to ensure you're eating the correct foods and hitting your nutritional target...
27/07/2026

Honestly, meal prepping is the EASIEST way to ensure you're eating the correct foods and hitting your nutritional targets. Here's a recipe for breakfast, it can also be used to make overnight oats as well! Easy to batch prep, and one that can easily be transported for a handy breakfast on the go 💥

"Great gym, lovely team! They work hard to tailor the programme to your needs and abilities. Would highly recommend." T...
26/07/2026

"Great gym, lovely team! They work hard to tailor the programme to your needs and abilities. Would highly recommend." There's a reason we maintain a 5* rating on all our reviews. You can read more of them over on our website or Google. 🏆

22/07/2026

Whoever said being on camera was easy was lying…😅 Here’s some of our outtakes 😂

The early bird catches the worm...🦅🪱Our Small Group Personal Training sessions start weekdays from 7am & run throughout ...
19/07/2026

The early bird catches the worm...🦅🪱

Our Small Group Personal Training sessions start weekdays from 7am & run throughout the day until 8pm, we have the full class schedule on our website. If you want train 1on1 with a person trainer, there's even more flexibility for times! Let us know your schedule when you join and we'll be sure to match you to the best trainer for your goals, schedule & training style.

16/07/2026

We managed to get Dan in front of the camera! 😇 There are many reasons to join Phoenix, but one of them is…unlike many other gyms who give generic workouts to their members, we instead go down the more bespoke route. EVERY member gets a custom made workout programme designed specifically for them!

Just one of the many reasons to join, to find out more head to our website or drop us a message 💥

Everyone has their own reason for stepping into the gym. Fat loss, mobility, strength, or better sporting performance, i...
08/07/2026

Everyone has their own reason for stepping into the gym. Fat loss, mobility, strength, or better sporting performance, it all starts with showing up. Every rep counts. Every workout gets you closer to your goals. 💪🔥

The only bad workout is the one you didn't do!

Personal Trainer Dan, always bringing a big smile and great energy to every session! Before becoming a PT he went on his...
06/07/2026

Personal Trainer Dan, always bringing a big smile and great energy to every session! Before becoming a PT he went on his own weight loss journey, so understands first hand some of the struggles you might experience. He's also a father of twins, so understands the hectic lifestyles some of us have and the best ways to incorporate fitness into a busy life.

If you're interesting in 1on1 PT or Small Group PT sessions, simply send us a DM or visit our website.

02/07/2026

Do you play a sport and would like to work on your performance? Maybe you want to increase your body strength in preparation for a new addition to the family? Listen to our client Jack as to why he recommends Phoenix Performance as THE gym for you!

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8am - 9:30pm
Sunday 9am - 5pm

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