Focus Fit - Fighting & Fitness

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Focus Fit - Fighting & Fitness

We currently hold Kidz KickBoxing, alongside adults Boxing and KickBoxing sessions. PT sessions and martial art 121's available too..
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We are currently holding Boxing & KickBoxing classes. Focus-Fit Boxing & KickBoxing classes are on Tuesdays and Thursdays 19.00 - 20.00, or a beginners class on Friday at 17.30 - 19.00, also a Saturday morning 10.00 - 11.00. Focus-Fit Kidz Boxing & KickBoxing classes are on Tuesday and Thursday evenings 18.00-18.45 and Saturday mornings 09.00-09.45. These classes are 6-17 years old. For more information please feel free to pop down and speak to us...

23/06/2026

🌡️ It's hot. Like, actually hot. Not "British summer" hot where everyone gets excited over 18 degrees.

Please bring water with you to training.

Nobody performs well when they're dehydrated, dizzy and questioning their life choices halfway through the warm-up.

💧 Bring a drink. 💧 Stay hydrated. 💧 Train safely.

For everyone's safety, if you turn up without a drink, you won't be allowed to train.

We're all for building mental toughness, but passing out isn't part of the session plan.

See you in the gym. 👊

04/06/2026

No classes this Saturday.

This weekend we're taking three of our own into battle on the Gorilla Boxing show .

Dan, James and Kieran.

The rounds nobody sees have been done. The tired sessions, the extra miles and the sacrifices. Now it's time to put it all on the line.

We're proud of all three of you and the work you've put in.

Good luck lads. Your Focus Fit family is behind you all the way. 👊

Classes resume as normal on Tuesday.

13/04/2026

Ready to level up? We have personal fight coaches at Focus Fit — and we’ve seen how one-on-one coaching turns steady effort into real progress. Whether you’re 6 or 60, a complete beginner or eyeing competition, we tailor sessions to your goals: cleaner technique, smarter conditioning, strategic sparring and injury-aware training.

Come train where beginners learn alongside competitive fighters — supportive, flexible, and focused on results. Want to try a session or ask what a personalised plan looks like? Tell us below or click to read more and get started. 🥊💪

17/03/2026

He trusts me to tell him what he needs.
Not what he wants.

That trust isn't given.
It's earned, round by round.

And it comes with responsibility.

To be honest.
Every time.

24/02/2026

COACH'S CORNER - After the applause.

Wins are public. Consequences are private.

Applause is temporary.
Accountability isn’t.

17/02/2026

COACH'S CORNER:

They fight.

I carry it.

Trust has a cost.

10/02/2026

COACH'S CORNER

A coach doesn’t fight the opponent.
They fight emotion, pressure, and the cost of being wrong.

No ego.
No noise.
Just responsibility.

21/01/2026

I have a bit of spare time on my hands for the next few weeks, if anyone wants any 1-1 training drop me a message.

10/09/2025

Next batch of fights for our team are on the Pride and Honour show in Brighton on 4th October.

Excited to see Carolyn and James making their debuts for the gym, also Tom getting back out after having his first fight recently.

We've learned lots, and will be coming to win!

27/07/2025

As far as boxing debuts go, this is something else for Darren Parker

First boxing bout, straight in to the mix for a title against a super tough and game fighter in Matt from Gatwick Kickboxing club.

Honestly, this has fight of the night written all over it. Matt's boxing experience, Darren's slick movement and awkward styles for a traditional boxer.

I'd not rule out a stoppage for Darren here. Those that know him, know he is always ready, but he's a different ready this time and fighting heavier means he is carrying even more power than he did at under 70kg fights previously.

Can't wait!!

Address

Haywards Heath

Telephone

+447763901326

Website

http://www.focus-fit.co.uk/

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