Go Mama Go

09/06/2026

Prozis order time 🚚 📦

Don’t forget to use code CHARLEYGMG for a discount and go to the link in my bio to order through myself 🫶🏽

08/06/2026

✨Stop Comparing Yourself To Others!✨

It is so easy in this day and age with how technology is to compare yourselves and your journey to others. However, we shouldn’t be and we should definitely not be copying What I Eat In A Day videos when your calorie deficit or need isn’t the same at that persons.

Our bodies are all individual and unique and we should treasure this. Something that might help me lose weight could cause someone to gain or even become poorly. 😷

So next time you think god I wish I look like that, remember what your body may have been through, remember we are all different shapes and sizes and we never know what invisible battles a person may have that impacts weight journeys 🫶🏽

07/06/2026

✨Why Do I Prefer Small Classes?✨

When Mama’s are post partum, they are possibly feeling anxious, self conscious and feel unfit. Imagine feeling all of those feelings with tonnes or hormonal spikes and changes and then walking into a really busy class that may already be established and have friendship groups and cliques?

I know for a fact I’d turn around and walk out when I was newly post partum and this is why I never expect my M-‘a/ to do it either ❤️‍🩹

They have paid me to coach them from post partum, how am I to personally get to know each Mama and baby if there is 12+ women and babies? It would be difficult. I’m not just here to coach and then say “see you next week!”, I’m here to help them emotionally, to support them, to help build their confidence and to allow them to build relationships with others in a similar boat 🛥️

Next time you see a small class, don’t think it’s because we aren’t good enough, we have a horrible atmosphere, but it’s because for me, it’s not about the money, it’s about the experiences these women have! That is my main priority and that will never change 🧡🩵

07/06/2026

Please please follow the link below. It takes 1 minute 🫶🏽

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Please share with any Worcestershire parent or carer you know 💗

05/06/2026

☀️Summer Classes Are On!☀️

Throughout the 3 years I have been running these classes in the summer, I find so many baby groups don’t run through the 6 week holidays 🤔

As a Mama to 4 I need the escape and your lying if you say you don’t need a few hours to yourself here and there. 😝

With this in mind and exercise being so good for mental health and the 6 week holidays can be draining and daunting for some, I will be running 4-5 weeks during the 6 week holidays 🥳

So to book your Mama & Baby Fitness or Mama’s Only Bootcamp class, comment “SUMMER” for more info ℹ️

03/06/2026

✨Your Wish Is My Command! ✨

You wanted a giveaway… so here is your giveaway 🧚‍♂️

Due to mixed reviews of prizes, I’ve decided to give away 3 prizes 🥳

1st place will get first pick of either a free Personal Training session, a month of online coaching or a free class of your choice. To enter all you need to do is:

🧡 Like this post
🩵 Follow my Facebook Go Mama Go
🧡 Tag a friend (the more tags the more entries)
🩵 Share to your story (for a bonus 5 entries!)

Competition will close Sunday 14th June 7pm and winner will be announced shortly after. Good luck 🤞🏼

03/06/2026

✨WE ARE RUNNING THROUGH THE SUMMER HOLIDAYS!✨

I know a lot of businesses and groups finish for the school holidays, whereas I will be running at least 4 weeks during the summer 🥳

Plus we have a new class and venue joining us for the summer block… BLACKWELL 😍

The classes are as follows:

Mama & Baby Fitness-
🧡Monday 11.30 (Bromsgrove)
🩵Tuesday 10.30 (Blackwell)
🧡Wednesday 12.30 (Astwood Bank)
🩵Friday 10.45 (Astwood Bank)

Mama’s Only Bootcamp-
🧡Friday 7.30pm (Bromsgrove)

Follow the link below to book now 👇🏼 or drop me a message if you have any questions! ☺️

Classfit’s class scheduling software enhances your booking process with easy payment integration. Discover the ultimate solution for fitness and studio management. Try Classfit for free!

02/06/2026

✨Fuelling The Grind, 1 Meal At A Time✨

Ever wondered what personal trainers eat on the go?

Well this is the food and drink (other than my flavoured water) I have on my busiest day which is a Friday atm!

FYI, I don’t eat like this every single day, yes I will have takeaways, yes I will grab quick and easy meals or lazy depending on how you look at it 😝, and I’m also quite partial to a cherry coke too 🤤

All of the food below is for my calorie deficit and protein target and mine only. Please consult someone before attempting a calorie deficit or surplus to make sure you are getting the right fuel for your goals.

If you need help working out calories or would like help with your nutrition comment “FOOD” below 👇🏼

01/06/2026

✨Stress Relief ✨

Let’s be honest, parenthood is tough!! 😮‍💨

But finding an outlet and self care truly helps Mama’s handle the bad days and smash the good ones.

Being a Mama can feel like you are constantly pouring from your own cup and it’s not always being refilled at the same rate. Sometimes, we just need a chance or a regular moment to refill it 🫗

This is your sign to do something for you, to refill that cup. Whether it’s a coffee in a coffee shop alone, going to get a treatment done, a walk/drive with the little ones or even a class at Go Mama Go 🫶🏽

If you would like to book a FREE trial comment “TRIAL” and I will send you the discount code 🥳

31/05/2026

✨Why The Scale Doesn’t Tell The Whole Story✨

To all the busy, working, stay at home Mama’s, this is your Sunday reminder that your success, worth and progress are not defined by the weighing scales ⚖️

It doesn’t tell you…

🧡 How strong you’ve become.
🩵 Have much energy you have to do it all.
🧡 How your clothes fit.
🩵 How confident you feel.
🧡 How much muscle you may have built.
🩵 How you hit a new PB.
🧡 How you have changed unhealthy habits to healthy ones.

As a woman, our weight fluctuates regularly due to water, hormones, hydration, stress and sleep or lack of it 🥱

This is the time to celebrate your wins and victories and focusing on what works rather than what isn’t! Fat loss isn’t about being the skinniest person in the room, it’s about making your lifestyle healthier, your body stronger, your confidence grow and creating habits that will aid you and your little ones for life ❤️‍🩹

So if the scale hasn’t moved this week, don’t give up! Keep showing up 💪🏽

Your progress is so much bigger than just a number 🫶🏽