Mike Foster Fitness

19/06/2026

Nat has been with us for over 12 months now and is always bringing a happy vibe to every session shes in!
Now shes in the final prep for her 1st ever MFF Photoshoot, where she has upped her training sessions to 2 a week.
We can't wait to see the results of her transformation! Keep up the great work Nat!

Sign up to our 16 week Transformation and photoshoot packages by commenting 'Shoot' and we will reach out!

16/06/2026

Ever had someone ask you to do something way outside your comfort zone — and you're just there like, "Uh, what?" 😳

Drop a 🔥 if you've ever been caught off guard with a crazy request!

So, here I am, a responsible family man and personal trainer, trying to navigate a situation where a client wants me to do a mobile PT session AND explore boundaries I never imagined. It’s funny how some people think professionals are just there for workouts, not the surprises that come with it.

But here's the real insight: When you set clear boundaries and stand firm in your values, even the most awkward moments pass. They do. It's about respecting yourself AND your clients, no matter how bizarre the ask.

Ever faced an unexpected request that threw you off? How did you handle it?
Let me know below — honesty helps us all grow!

Full story in the comments for those who want the full context 👀

16/06/2026

✨ Lean, Strong & Crushing It: Laura’s 6-Pack Journey ✨

While many chase weight loss, Laura showed that the real magic sometimes comes from gaining the right kind of weight. By adding 3kg of lean muscle, she sculpted the strength and definition for an amazing 6-pack 💪🔥

The formula? Consistency, smart training, and fueling her body the right way — results that speak for themselves. Massive respect, Laura — strong suits you perfectly! 👊

15/06/2026

Take a look at this Youtube video... Its a story into a £600 offer I had that made me question PT and Sports Massage as a whole...

Ever had a client ask for something so out of the box it made you q...

13/06/2026

If you're doing "everything right" and still not losing fat — one of these 5 reasons is almost certainly why.
I see this every single week with new clients. The solution is never "train more and eat less." It's smarter than that.

Based in Bromsgrove and working with clients across the Midlands — if you're stuck, let's get you unstuck. Comment FAT LOSS below 👇

12/06/2026

The gym is not a punishment for eating.

But it also can't undo a diet that's working against your goals. If you're training hard and not seeing the results you deserve — your nutrition is almost certainly the missing piece.
I work with people in Bromsgrove and the Midlands who are fed up of putting in the effort with nothing to show for it. We fix the full picture — not just the training.

Comment NUTRITION below and I'll reach out 👇

12/06/2026

Bec has been with us since trying our Small Group Free Trial last year and has been with us ever since!
She has made fantastic progress in her weight-loss journey having lost a whopping 14" (so far!)
We absolutely love our sessions at 5.30 when shes in, twice a week!

If you're interested in joining Small Group and sharing the experience Bec has, comment 'Small Group' and we will reach out

12/06/2026

We see some strange things as PTs....

11/06/2026

If your lower back pain keeps coming back — there's a good chance you've been given some bad advice

"Just rest it." "It's your age." "Don't exercise if it hurts."

Sound familiar? These myths are genuinely keeping people in pain longer than they need to be — and I hear them from new clients all the time 😤

The truth is, lower back pain in most cases is very manageable. But only when you understand what's actually causing it and tackle it the right way 💪

Swipe through to see the 5 biggest myths I come across — and what the reality actually looks like ➡️

I'm Mike — Lower Back Pain Management Specialist and PT based in Bromsgrove 📍 I work with people who are done being fobbed off and ready to actually get on top of their back pain for good.

Comment LOWER BACK 👇 and I'll send you details of my FREE consultation and movement analysis. Let's find out what's really going on.

11/06/2026

Everyone wants a strong core. Almost nobody trains it properly.
Crunches and sit ups work one plane of movement in isolation. That's not how your core actually functions — and it's why most people never see the results they're after.

TRX Abs & Core works differently.

Every movement on the suspension straps forces your entire core to stabilise, resist, and react simultaneously — the way it's designed to work in real life.

Planks, pikes, knee tucks, mountain climbers — all loaded through suspension. All significantly harder than they look.

Thursday nights at MFF. 6:30pm. Private studio. Maximum 7 people. Bromsgrove.

Drop-in £12 — Monthly membership £49

👆 Link in bio to book — or drop TRX in the comments and I'll send you the link 💪