07/06/2026
Ever wondered what all the different colour Reformer springs actually mean? 👀
💚 Green = heaviest resistance
❤️ Red = second heaviest
💙 Blue = light resistance
💛 Yellow = extra light resistance
The springs aren’t simply there to make exercises harder or easier. Our instructors carefully select the most appropriate spring combination based on the goal of the exercise, whether that’s: strength, stability, mobility, control, or feedback.
It’s one of the many reasons Reformer Pilates is such a versatile and effective way to move your body 💚
Ready to experience an AlignWell reformer class for yourself? Book via the link in bio, we’d love to have you!
📍 Bristol Business Park
BristolWellness PilatesCommunity