Jolates

31/08/2025

Poolside classes for the next two weeks

16/03/2025

Happy 18th Birthday to my co instructor Curly Cat

He may take a day off joining Pilates class today 🐱

21/12/2024

The only place with enough room to lay out my mat this morning!

01/10/2024

As it’s getting chillier it’s time for the 30 day plank challenge to remember Federica who always used to plank when she was cold during the day

Who’s in?

This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and try plank variations.

01/09/2024

Pilates by the pool is back for the next two weeks 🌴☀️

21/08/2024

For anyone looking to try Reformer Pilates a new studio is opening in Speedwell

Reformer Pilates Studio in BS5, Bristol. All information can be found on our website - www.bilates.co.uk or instagram .studios!

09/08/2024

A lunchtime treat with one of my upstairs neighbours

Beautifully cold water perfect for a really good 80 lengths

16/06/2024

Pilates by the pool is back for the next two weeks 🌴☀️

Bringing you sunshine whatever the weather at home

06/05/2024

This week’s timetable

I’m trialling a Wednesday 12pm class for anyone who can’t make evening classes - let me know if you’d prefer a different day of the week and I’ll see if demand is high enough to run a lunchtime class every week

04/05/2024

Happy International Pilates Day and may the fourth be with you in all the exercise you do today

I’m back for morning class tomorrow 9.30am

03/05/2024

Probably one of my greatest talents 😂

Somehow you all still speak to me and keep coming back to class though 💪

02/05/2024

Who else is in need of a good streeeeetch?

My daily online Pilates classes always start and finish with stretches. For me the most important part of class especially for my legs with all the walking I do

Book in online via the link in my bio or send a DM to save a space