Allmamas Pilates

Allmamas Pilates Pregnancy and Postnatal Pilates

21/08/2026

🍁🍂Autumn Term at BS3 Community🍂🍁

Strong Foundations - Postnatal Core Training

When you come to an Allmamas class, I know how intense your life is at the moment. Use your precious energy reserves for exercises that matter and make you feel good - restorative, energising and mood lifting - to build strong foundations for life!

🌿 Focused breathing and movement to strengthen your core and pelvic floor
🌿 Exercises to increase all over body strength
🌿 Restorative stretches
🌿 Nutritional support

You can join after your postnatal checkup (6-12 weeks PP)

27/07/2026

A feat of human endurance! I don’t think that we really appreciate the energy, stamina and strength it takes to grow a new human.
Here at Allmamas Pilates we’re building strong foundations for pregnancy, postpartum recovery and the physical demands of parenthood!

17/07/2026

Finished our term with a lovely outdoor session 😍
Have a great summer!

10/07/2026

No class today - it's too hot!

04/06/2026

Mum&Baby Postnatal Pilates sessions at the bright and spacious hall at BS3 Community!
Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!

🌿 Focused breathing and movement to re-connect your core and pelvic floor
🌿 Exercises to restore core function and increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Relaxation for nervous system regulation

Babies are welcome! You can join after your postnatal checkup (6-12 weeks)

https://bookwhen.com/westcoastpilates/e/ev-sfol3-20260609100000

Or message me for more info!

Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare for labour and birth*S...
31/05/2026

Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare for labour and birth

*Support your core and pelvic floor
*Improve stamina and overall strength
*Increase circulation and mobility
*Reduce tightness in your shoulders, chest, neck and jaw

Each session includes restorative stretches and breath work to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.

No previous Pilates experience necessary

The benefits continue into the postnatal period, helping you reconnect, restore and recover.

Book your space here:

https://allmamaspilates.co.uk/online-booking/

28/05/2026

Mum&Baby Postnatal Pilates sessions at the bright and spacious hall at the Southville Centre (BS3).
Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!

🌿 Focused breathing and movement to connect your core and pelvic floor
🌿 Exercises to restore core function and increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Relaxation for nervous system regulation

Babies are welcome! You can join after your postnatal checkup (6-12 weeks)

https://bookwhen.com/westcoastpilates/e/ev-sfol3-20260602100000

Another lovely review 🥰
23/04/2026

Another lovely review 🥰

Mini Pregnancy Pilates Course3 week course starting on 29 April What is so special about Pregnancy Pilates? It is a grea...
21/04/2026

Mini Pregnancy Pilates Course

3 week course starting on 29 April

What is so special about Pregnancy Pilates? It is a great way to support your pregnancy and prepare for labour and birth.
🌸Each exercise is designed to increase your strength and stamina.
🌸Supporting your core and pelvic floor throughout your pregnancy helps to restore and recover after birth.
🌸Focused breathwork supports your nervous system and helps to regulate stress responses.

Book your space here:

https://bookwhen.com/westcoastpilates/e/ev-sp91b-20260429184500

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Bristol

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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