The Uplift Method

The Uplift Method Personal Training at Energie Fitness Bridgend

7/7 ✨Thumbs up to me for getting out after work 🚴🏻Library work block 📖6/10 does not come close to a mars bar ice creamDa...
19/06/2026

7/7 ✨

Thumbs up to me for getting out after work 🚴🏻

Library work block 📖

6/10 does not come close to a mars bar ice cream

Dad mode activated in M&S

Mid week cruisers 🏃‍♀️💨

New good scary music for strength sessions 🧛

Hope you had a lovely week 🕺🏻

7/7Lovely Uplift evening out 🕺🏻Greeting some brand new Uplift Gems to the programme 👋Vinted dump (made a grand total of ...
12/06/2026

7/7

Lovely Uplift evening out 🕺🏻

Greeting some brand new Uplift Gems to the programme 👋

Vinted dump (made a grand total of £17; Meant that I could afford some shrimp at Newport market! follow me for more money making tips💰)

Officially 1 month out from Swansea 70.3 🚴🏻🏃🏊

Starting to get little bit shaky

Last minute decision to give Swansea half a bashAnd a PB!!!Big shift from from the boys 🥂
07/06/2026

Last minute decision to give Swansea half a bash

And a PB!!!

Big shift from from the boys 🥂

Uplift summer get together 🌞🥂We do have a nice bunch
06/06/2026

Uplift summer get together 🌞🥂

We do have a nice bunch

7/7bike fit = no more sore goochlovely pastel from located in the Portuguese quarter of Bridgend 🇵🇹smiling faces for ou...
05/06/2026

7/7

bike fit = no more sore gooch

lovely pastel from located in the Portuguese quarter of Bridgend 🇵🇹

smiling faces for our new run club route

veggie brekky is 10x superior to a full English don’t @ me

6 weeks til Swansea 70.3, countdown is truly on

uplift evening out tonight as well 🕺🏻

You doing anything nice?

02/06/2026

Wiiiiiiiins in May ✅🏆

7/7 ☀️On this week on “Liams life”, I’ve told the following lies..“I’m actually preferring 0% lager..and I would rather ...
29/05/2026

7/7 ☀️

On this week on “Liams life”, I’ve told the following lies..

“I’m actually preferring 0% lager..

and I would rather be training for a triathlon than in a beer garden”

Can’t argue with this weather mind. Nor can you argue with £3.74 Asda meal deals ☀️

last few weeks in Uplift inbox 📨 A lot of girls winning right now 🏆Scroll a couple times to see what your messages to me...
28/05/2026

last few weeks in Uplift inbox 📨

A lot of girls winning right now 🏆

Scroll a couple times to see what your messages to me might look like at the end of June..

Bank Holiday Penyfan Climb ⛰️Some effort from our granola girl hiking clubFirst one of the summer, girls have the taste ...
25/05/2026

Bank Holiday Penyfan Climb ⛰️

Some effort from our granola girl hiking club

First one of the summer, girls have the taste for it now, no mountain is safe

Where too next?⛰️

Triathlon cherry popped 🍒Had a lovely time with the wibbly wobblies 🪼
24/05/2026

Triathlon cherry popped 🍒

Had a lovely time with the wibbly wobblies 🪼

Address

Energie Fitness
Bridgend
CF311DD

Telephone

+447824426101

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