The Uplift Method

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Personal Training at Energie Fitness Bridgend

01/11/2026

Jens first 10k🍒

Fantastic work these girls this morning 🏃‍♀️

Uplift support crew in full force 🕺

26/10/2026

hope you like it!

23/10/2026

7/7

uplift retreat blues

new Fontaines & Vinted purchases 👕

long tights return for bike rides 🥶

hope you had a lovely week 🌟

22/10/2026

sore faces from laughing, some tears, feeling safe & belonging

our uplift retreats are where I really see what has been created over the years. And these special women that make it

21/10/2026

how many owls would you have to see on a walk for you to be concerned? 🦉

20/10/2026

🚨BREAKING UPLIFT NEWS🚨

Your reporter live at the scene with locals this weekend 🐽

18/10/2026

and that’s a wrap on this year’s Wellness Retreat. Capped off the best few days with a wild swim/sauna🌼🌿🦆

Feeling so grateful to have the opportunity to put on weekends for such lovely people

Uplift for life

debrief you in the week

17/10/2026

Wellness weekend day 2 underway

Morning walk before our packed Saturday itinerary 🚶🏼‍♀️🌿

Spot of lunch, Sound bath, yoga & mindset workshop 🕺

Cal Jones - Hapus Yogi | Yoga & Philosophy

16/10/2026

Address

Energie Fitness
Bridgend
CF311DD

Telephone

+447824426101

Website

https://linktr.ee/LEPT

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