The Uplift Method

The Uplift Method Personal Training at Energie Fitness Bridgend

Hats off to our runners taking on Cardiff 10k this morning 🏅Vvvv proud coach today & Gutted I couldn’t be there to join ...
06/09/2026

Hats off to our runners taking on Cardiff 10k this morning 🏅

Vvvv proud coach today & Gutted I couldn’t be there to join our support crew.

Go on the girls, pint time now ⏰

Can’t wait for my first council pool swim, had enough of the Aegean 🐬Tour of Sporades complete - Time for normal Uplift ...
31/08/2026

Can’t wait for my first council pool swim, had enough of the Aegean 🐬

Tour of Sporades complete - Time for normal Uplift programming to resume 🛬

Boat Day 🇬🇷Naomi only cried for half of it
28/08/2026

Boat Day 🇬🇷

Naomi only cried for half of it

Stop 2 of the Big fat Greek tour; Skopelos ⛴️🐠🇬🇷
26/08/2026

Stop 2 of the Big fat Greek tour; Skopelos ⛴️🐠🇬🇷

boyband tour of Greece stop 1 ⛴️our girlfriends were also in attendance believe it or not
23/08/2026

boyband tour of Greece stop 1 ⛴️

our girlfriends were also in attendance believe it or not

balcony beers are back!!Few days of leave to end the Summer, it’s a bad day to be a block of feta 🇬🇷
19/08/2026

balcony beers are back!!

Few days of leave to end the Summer, it’s a bad day to be a block of feta 🇬🇷

17/08/2026

3 Peaks Before & Afters 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔️

60,000 steps, over £1000 raised & several wild wees

Still time to donate via the link in my bio

Project Welsh 3 Peaks Eve 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔️🚐Donate via the link in Bio
14/08/2026

Project Welsh 3 Peaks Eve 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔️🚐

Donate via the link in Bio

7/7Toasting mallowsEclipse squad 🌒My best work yet 🎨Love from our charity Wallace&Gromit'sGrandAppeal 🩵Welsh 3 Peaks Pre...
14/08/2026

7/7

Toasting mallows

Eclipse squad 🌒

My best work yet 🎨

Love from our charity Wallace&Gromit'sGrandAppeal 🩵

Welsh 3 Peaks Prep 🏔️🏔️🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Some of that

And some of that

Welsh 3 Peaks Week 🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿Let’s meet the hikers 👋
10/08/2026

Welsh 3 Peaks Week 🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Let’s meet the hikers 👋

Address

Energie Fitness
Bridgend
CF311DD

Telephone

+447824426101

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