Izfit Personal Training

09/06/2026

This is Ethan Griffiths, a 14-year-old rugby player from Bridgend. Just days after he was given the all-clear, sadly he has been told his cancer is back.

Ethan and his family received the devastating news in January he had been diagnosed with Burkitt Lymphona, a fast-growing form of cancer. However after months of intensive chemotherapy and hospital stays the 14-year-old finally received the news he was waiting for – he was cancer-free and got to ring the bell to mark the end of his treatment.

On Friday, May 29, Ethan celebrated with his teammates at Bridgend Athletic RFC's annual presentation where he was presented with a bell he could proudly ring in front of his friends. But on the Sunday he found himself feeling unwell again and ended up in hospital where he and his family were told the heart-breaking news that the cancer was back.

A fundraiser has been set up by the mum of one of Ethan's teammates to ease the financial pressure on the parents who are out of work so they can spend time with Ethan. You can find the link in the comments below ⬇️

09/06/2026

Whaaaaaaa JUNE’S Girls-Only Run Club was a hit 🥹💪🏼💜

Huge thank you to the lovely Angela for putting on a brilliant post run Yoga class. 🧘🏽‍♀️
And to Paul & Delia for staying open for us at for some refreshments, it truly makes the night perfect 🤗

IZFIT run club wouldn’t be what it is without all you gorgeous girls turning up monthly, rain or shine to show your support to eachother and enjoy the fresh sea air 🌊☀️

So thank you to everyone who has turned up over the last few months 💜

03/06/2026

🌿 Any takers for an evening spent in our greenhouse creating your very own hanging basket? 🌸

We’ll be on hand to help and guide you every step of the way, and you’ll have plenty of time to wander around the greenhouse and ask us anything you could possibly want to know about the plants! 🌱✨

And if you’re lucky, we might even treat you to a glass of fizz while you create. 🥂

If this sounds like your kind of evening, tag your gardening friends, share this post, and drop me a message. If there’s enough interest, I’ll put some dates together for the next couple of weeks.

Who’s in? 🌼

19/05/2026

Best caption wins free entry to next years event 🎟️

2027 date released soon 🫶🏻

19/05/2026

https://gofund.me/46ddf5ee5

Let’s come together as a community and make 2026 bigger and better than ever ❤️

09/05/2026

Tate was born 13 days overdue weighing 6lb 3oz ❤️ Struggling to breathe, he was taken to the special care baby unit at the Princess of Wales Hospital in Bridgend. He stayed for the next six weeks while doctors tried to work out what was wrong.

29/04/2026

🧡 IZFIT Girls-Only Run 🧡

📅 - Date: 11/05/26
📍 - Meeting spot: Porthcawl parkrun start line�⏰ - Time: 6:00PM
🏃🏼‍♀️ - Distance: 5k out and back (less if wanted)
🥤- Post Run Refreshments -
🧡 - Wear something Orange for Tate

All girls welcome, bring your mum, your friends, your colleagues.. let’s run together and support eachother 🫶🏼

This run is for Tate..
Run for Tate Munn, a brave little boy facing many health challenges after being born with a rare genetic condition called Prader-Willi syndrome. His family are working hard to give him the best care possible, including private physiotherapy and a brace, but they need support to make it happen. If you’re able, please consider donating or sharing to help Tate get the extra help he needs to grow and thrive.

May is Prader-Willi awareness month, please wear something orange in support of this if you can 🧡 we will have charity buckets for any kind donations to help this beautiful boy.

https://gofund.me/22b45d210

Whether you walk, jog, or run… your support means everything, coming together as a community is truly wonderful.

Who’s coming?
Comment 🏃🏼‍♀️ if you can make this months run.

24/04/2026