S M Fitness

09/04/2026

How amazing is this?
Do leg day people! 🦵 🦵

https://www.instagram.com/reel/DW6ayRfgvsx/?igsh=a2FobXpuNWd3MDU3

06/04/2026

What do we think of these?
Obviously we have to take into account your weight and any injuries. It’s very generic…

In your 50s, strength isn’t about old PBs, it’s about hitting the right benchmarks for where your body is now.

From how heavy to squat, to what weight to deadlift and hip thrust, these are the ones worth knowing.

11/02/2026

Build better bone - jump!!!

01/01/2026

👀

01/01/2026

Looking for a Pilates instructor to teach at Coalface Fitness in Aberkenfig.
DM for details.

28/12/2025

So it’s 28/12/25…
Who’s full, bloated, fed up, ready to make some changes for the good in the next few weeks?

I’m not talking about getting skinny though.
What about:

- getting strong
- improving longevity scores
- improving general fitness to minimise potential health risks (heart, stroke, diabetes, etc)
- feeling better
- goal planning, setting, achieving
-returning to your best (or better!)
- & ok, looking better in your clothes

Dm me for PT, small group PT or online programming

Let’s hit January running 💪🏼 🏃🏿‍♀️ 🧘🏻‍♀️

09/12/2025

Leg ideas 🦵 🦵

03/12/2025

It’s a time for a little indulgence and partying but don’t forget the hard work you have already done so far in 2025 .
Try to keep consistent in the gym and don’t leave it til the 1st Jan to get going again, hit the ground running in 2026 💪

We look forward to seeing you all on Friday at our first Xmas bash to celebrating your successes❤️🖤

19/10/2025

Come along!

18/10/2025

Remember to take photos and measure as weight can be misleading. You could be making amazing progress, but not on the scales 💪🏼💪🏼💪🏼

Same weight. Different story. 💪

15/10/2025

The ladies are killing it this Autumn at Coalface Fitness.

Longevity being the long term goal ❤️strength being the medium term goal 💪🏼
looking their Christmas best being one of the short term goals 💃🏾

Got goals to achieve? DM me for details.