Play Hard Slay Hard

26/11/2025

23/11/2025

✨ Christmas Deep Clean bookings now open! ✨
Get your home sparkling, cosy and guest-ready with our festive deep clean, complete with seasonal fragrances and a FREE Christmas-scented candle to keep your home smelling lush long after we leave.

We’re also giving 10% off your next clean when you book in December — the perfect treat before the Christmas chaos kicks in! 🎁

Limited spaces (they go fast this time of year!)
📲 Message to book your slot 07359081864

30/10/2025

✨ At Buff & Shine Cleaning Services, we’re here to make your home or workspace sparkle — without breaking the bank!

With over 2 years of experience, our team is known for being affordable, reliable, and always delivering results that leave our clients smiling. 🧼💫

Whether you need a general clean, a deep clean, or a company clean, we’ve got you covered. You won’t be disappointed!

📩 DM us for a quote and let’s get your space looking Buff & Shine fresh!

31/08/2025

Been kept busy since classes have stopped! ⚽️🐉

I think I’m more exhausted after being with these guys for an hour than after my fitness classes😆

Private heel classes start next week…👠💃

05/07/2025

Hey ladies,

Firstly, I just want to say thank you from the bottom of my heart to all the beautiful women who’ve come to my classes. I appreciate every single one of you for showing up, bringing your energy, and sharing your journey with me. 💖

My classes have always held a special place in my heart — watching women grow in strength and confidence has been such a fulfilling experience.

However, due to low and inconsistent numbers, I’ve made the difficult decision to put my classes on hold for now. This is definitely not forever — I just need to take a step back to focus on how I can improve and grow both my classes and myself.

As you all know, juggling this alongside a 3-year-old and an 8-month-old can be tough too, so I need to give myself the space to reset and come back stronger for you all.

If you have any classes pre-booked, please send me a message and I’ll sort out refunds for you.
I’ll ✨

This is just the beginning — I can’t wait to come back with even more for you all soon!

03/07/2025

🍑 B***y Bootcamp – This Friday at 8PM! 🍑

Ready to lift, tone, and build those glutes?
This isn’t just any workout — it’s a full vibe:
🔥 Lower body burn
🔥 Good tunes & good energy
🔥 Supportive, feel-good atmosphere

Come move your body, boost your confidence, and leave with a peach that’s popping! 🍑✨

📲 Book your spot now

02/07/2025

B***y Bootcamp this Friday at 8PM! 🍑🔥

Get ready to lift, tone, and grow those glutes — good tunes, good vibes, and an even better b***y! 💪✨
Who’s in?!

📲 Book your spot now! https://www.powsgym.com

***yBootcamp

01/07/2025

Girl, have you dropped off lately? 💭
Unhealthy habits creeping back in? Too busy looking after everyone else to look after you?

It’s time to put yourself first — and your glutes too! 🍑🔥
Join me this Friday at 8PM for B***y Bootcamp!
Feel strong, feel good, and leave with a b***y burn and a smile.

Dm for more info or book online now at powsgym.com
You deserve it. 💪✨
***yBootcamp