22/06/2026
1 Year. One Incredible Transformation.
A year ago, Katie came to me feeling anxious about stepping into the gym. She’d never really found a routine she could stick to long term and, more importantly, had never genuinely enjoyed training.
Fast forward 12 months, and the difference goes far beyond what you can see in these photos.
Katie has lost a significant amount of body fat, built lean muscle, and completely transformed her fitness. Over the last six months we’ve also placed a big focus on improving her aerobic fitness, incorporating weekly circuit style sessions that have helped develop her endurance, work capacity, and overall confidence.
But the biggest change isn’t physical.
It’s the confidence she’s built. The knowledge she’s gained. The fact that she now walks into the gym knowing exactly what she’s doing and has the competence and self belief to train independently.
Along the way, she’s made sustainable changes to her nutrition too. No crash diets, no quick fixes, just realistic lifestyle habits that she can maintain for the long term.
As a coach, there’s no bigger compliment than seeing someone reach the point where they no longer need you standing beside them every session.
Katie isn’t going far though. After a year of early morning 1-2-1 sessions, she’s making the move into my circuit classes and becoming part of a special community of like minded people.
Katie has been not only a fantastic client but also a long term friend, and I’m incredibly proud of everything she’s achieved.
I’ll definitely miss our morning sessions, but I can’t wait to see what she achieves next as part of the circuit class family.
This is what long term consistency, trust in the process, and sustainable habits can achieve 👏🏼👏🏼
