Optimal Performance Coaching

Optimal Performance Coaching https://goteamup.com/p/11886093-optimal-performance-coach/

•Level 3 Personal Trainer •Custom Meal Plans •Based @ Oxygen Fitness Cornelly •DM for more info

🚨 A 1-2-1 Personal Training space has become available! 🚨If you’re looking to lose weight, build strength, improve fitne...
08/06/2026

🚨 A 1-2-1 Personal Training space has become available! 🚨

If you’re looking to lose weight, build strength, improve fitness, or simply feel better in yourself, now is your chance.

✅ Personalised Training
✅ Expert Coaching
✅ Accountability & Support

📅 Single sessions or block bookings available
⏳ Limited availability

🏃🏼‍♂️ CIRCUIT TRAINING AT PYLE RFC 🏋️‍♂️ Looking to get fitter, stronger and become a better version of you? Come and jo...
06/06/2026

🏃🏼‍♂️ CIRCUIT TRAINING AT PYLE RFC 🏋️‍♂️

Looking to get fitter, stronger and become a better version of you? Come and join our friendly circuit training sessions at Pyle RFC and become part of a special community 🙌🏼

⏰ Session Times:
📍 6am – Weekdays
📍 7am – Saturday
📍 6pm – Monday, Wednesday & Thursday

✅ First class FREE
✅ Memberships available
✅ Suitable for ALL abilities
✅ Friendly and supportive atmosphere

Members range from teenagers right through to people in their 60s, proving that fitness is for everyone!

Whether you’re just starting out or looking to push yourself, you’ll be welcomed and supported every step of the way.

💪🏼 Come and give it a go, your future self will thank you!

📩 Drop a message for more information or simply book through the link in my bio.

01/06/2026

⭐ C I R C U I T T R A I N I N G M E M B E R O F T H E
M O N T H ⭐

May Member of the Month goes to Al Morgan💪🏼

😮 What started with a formal zoom call, fast turned into a laugh a minute. All jokes aside, alongside his partner PT sessions with Zo, Al now attends circuits at least 3 days a week 🙌🏼

🤝🏼 The changes have become visible, shape, fitness, strength and energy levels💪🏼

👊🏻More than anything, it’s all or nothing with him… every exercise he’s all in! 🤩

🫶🏼 Always bringing the positive energy to the group, he’s a good person to have around 🕺

Keep showing up Al👌🏼

Thank you 🙏🏼 to for their support with Member of the Month 💪🏼

30/05/2026

When you think your coach isn’t watching 👀

Wow. Crazy how a group of strangers can become a family in such a short amount of time. What started as gym classes quic...
15/05/2026

Wow. Crazy how a group of strangers can become a family in such a short amount of time. What started as gym classes quickly turned into a community full of support, energy, motivation, and genuine connections that I’ll forever be grateful for.

I want to say a huge thank you to Oxygen Fitness for giving me the opportunity to grow, not only as a coach but as a person, and for helping me build my following and business into what it is today. None of this would’ve been possible without the platform, trust, and belief you gave me from the beginning.

And to every single client who has supported me from day one, thank you. Thank you for showing up, believing in me, pushing yourselves, and being part of this journey. Your loyalty, encouragement, and support have meant more than words can explain.

I truly believe this is just the beginning, and I can’t wait to take the next step with all of you beside me. Forever grateful 🤍

Never forget the ones who believed in your vision before it became proof 👊🏻
15/05/2026

Never forget the ones who believed in your vision before it became proof 👊🏻

14/05/2026

Creating a monster 👊🏻 a prop forward who moves like a back row. No questions, no excuses, just hard work and determination to become the best version of himself possible 💪🏼

🙌🏼
14/05/2026

🙌🏼

13/05/2026

Last Kids Fit for the foreseeable… this isn’t the end though, we’re only getting started 😉

Address

Oxygen Fitness, South Cornelly Industrial Estate, Porthcawl Rd, South Cornelly
Bridgend
CF334RE

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