JJR PT

JJR PT 🔥Fit body, fit mind, HEALTHY life!
💪I help you set weight loss goals and SMASH the results in just 8 weeks!
🌟Regain your inner confidence & glow!

International Rugby Union & League referee

✅Fully qualified
✅Fully insured
✅Enhanced DBS

Well what can I say….. Sarah C! - WHAT a journey and it continues!❌ no crash dieting❌ no Suppliments❌ no avoiding social...
15/04/2026

Well what can I say…..

Sarah C! - WHAT a journey and it continues!

❌ no crash dieting
❌ no Suppliments
❌ no avoiding socialising and fun!

✅ Consistent weekly training programme
✅ Sensible, healthier food choices
✅ Being patient and sticking with the plan
✅ HUGE effort and dedication to every PT session
✅ Dress sizes dropped
✅ Kilos lost!!
✅ SMASHING your goals!

This is the healthy REAL way to improve your mobility, confidence and body…. And MAINTAIN the changes!

I am sooooo proud of you and it is YOU who has put in the hard work and continue to SMASH those calories every session!

What a difference!

❓Are YOU wondering how you make the change?

❓ Are YOU stuck in a rut and lacking the confidence to hit the gym?

🌟 Drop me a DM for more information and start YOUR transformation TODAY!

The hardest decision is reaching out….

JJR PT
Fully qualified
Fully insured
Enhanced DBS Checked
No contracts or small print

28/03/2026

🔥 CLIENT SHOUTOUT 🔥

Huge credit to Sarah 👏

6am starts… twice a week… no excuses. That’s the level of commitment it takes 💪

This week alone she’s smashed just under 1000 calories burned across 2 sessions, hit a personal best, and to top it off… she literally SNAPPED my battle ropes 😳😂

🔥Shredding the kilos!
🔥Huge increase in fitness and energy
🔥Greater mobility
🔥Increased confidence
🔥Dress sizes dropped
🔥THE CHINS have gone!!!!

That doesn’t happen by accident — that’s serious strength progress right there.

The results? MASSIVE transformations, inside and out.

Consistency. Effort. Results. Simple as that.

Now the question is…
Do YOU want to become a better version of yourself?

📩 Drop a DM and let’s get to work.

What a 6am shift by this legend Sarah Curzo this morning!!!!Mental calorie burn!!!!Smashing her goals!Dedication and ha...
27/02/2026

What a 6am shift by this legend Sarah Curzo this morning!!!!

Mental calorie burn!!!!

Smashing her goals!

Dedication and hard work! - Proud of you!!

💪💪💪🔥🔥🔥💪💪💪

30/10/2025

Top Halloween sess by the circuits family tonight!

Superb effort all!

Fun, laughs, encouragement- all through the power of exercise!

Want to get involved!

Drop me a DM for more details.

Feel intimidated about hitting the gym?! - The answer is RIGHT here!!

A range of packages available from online / group and 1-2-1 sessions!

❌ Don’t wait for the New Year and a resolution you won’t stick to!

✅ Make the change TODAY!!

🔥 Client Shout-Out Time! 🔥Sarah Curzon✅ Fitness levels UP✅ Mobility improved✅ Dress sizes DOWN✅ Confidence SKY HIGH💥 A s...
11/07/2025

🔥 Client Shout-Out Time! 🔥

Sarah Curzon

✅ Fitness levels UP
✅ Mobility improved
✅ Dress sizes DOWN
✅ Confidence SKY HIGH

💥 A stone and a half dropped — and she’s well on her way to SMASHING her 2-stone target in just 2 months!

🥊 Calorie burn increasing every session!!!!!

Are YOU stuck wondering how to make a real change?

📩 Drop me a DM today for a bespoke training and nutrition plan that fits YOU — your life, your body, your goals.



🚫 No fad diets
🚫 No quick fixes

✅ Just a healthy, active, REALISTIC journey to rediscovering your strength, energy, and confidence.

Your transformation starts NOW 💪

Address

Bridgend
Bridgend

Telephone

+447974563803

Website

Alerts

Be the first to know and let us send you an email when JJR PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JJR PT:

Shortcuts

Share

Category