Run Fit Fordingbridge

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Run Fit Fordingbridge Award winning Business. Helping women to be fitter, healthier and achieve their goals in a supportive & inclusive community. Your journey starts here!

Whether you're a runner or not, all fitness levels and ages are welcome.

Sleep, stress and energy can all shift through perimenopause and menopause, and finding time to rest and recover is not ...
29/10/2026

Sleep, stress and energy can all shift through perimenopause and menopause, and finding time to rest and recover is not always easy.

On Friday 20th November at 6:30pm, Helen is leading a Yoga Nidra guided meditation session at the studio in Breamore. You lie down on the floor with a pillow and blanket and simply relax, so there is nothing to do except let your body and mind settle.
You don’t have to be a studio member to book, and booking is open online. If you’d like to hear about future sessions as soon as booking opens, email me at [email protected] and I will add you to the mailing list.
Discover more about Run Fit Fordingbridge, the studio and how to become part of the community by visiting the website.

What a lovely sound bath we had with Julie last week at the studio in Breamore. It was a pleasure to have everyone there...
27/10/2026

What a lovely sound bath we had with Julie last week at the studio in Breamore. It was a pleasure to have everyone there.

Julie returns for our final sound bath of this year on Thursday 3rd December at 6:30pm. The resonant tones of the Tibetan singing bowls help your body release tension, and your mind relax.

You don’t have to be a studio member to book. Booking opens online on 4th November, and if you’d like to be first to hear as soon as it does, email me at [email protected] and I will add you to the mailing list.
Discover more about Run Fit Fordingbridge, the studio and how to become part of the community at the Run Fit Fordingbridge website.

25/10/2026

Friday morning’s HIIT ADAPT class in action.. A class designed and structured around women’s physiology and training needs.

25/10/2026

Heated basalt stones, worked slowly into the back, neck and shoulders. A foot soak. Heated booties to finish. Wrapped in warmth from start to finish.
Sanctuary Restore is built around that warmth and relaxation. As the darker, colder months set in, taking time out matters for your mental health as much as your body.
Sanctuary is based on the Breamore Estate, near Fordingbridge.
Book online at .

Starting strength training can feel like a big step, and most women who join FitStart at Run Fit Fordingbridge tell us t...
22/10/2026

Starting strength training can feel like a big step, and most women who join FitStart at Run Fit Fordingbridge tell us they simply wanted to know where to begin. Over six weeks, FitStart gives beginners a steady, coached introduction to strength, so each session builds on the last and confidence grows alongside the strength.

The women on our latest programme have finished their first five weeks feeling stronger, more capable and part of a group that understands where they started. Working in a small, semi-private group means every woman is coached individually, whatever her starting point, and nobody is left to work it out alone.

If you’re in Breamore, Fordingbridge or the surrounding villages and have been thinking about starting strength training, FitStart is a supportive place to begin. You can read more about the programme and how to join the next one by visiting the Run Fit Fordingbridge website,

Members spoke about the people around them as much as the training itself when they described being part of Run Fit Ford...
20/10/2026

Members spoke about the people around them as much as the training itself when they described being part of Run Fit Fordingbridge in the October client survey. The community is a big part of why sessions are something to look forward to, and why it becomes easier to keep turning up and keep building strength.

Small, coached groups mean you are known by name and by what you are working towards, whether that is your first class in a long time or a full training week. The image shows how members describe it, in their own words.

Discover more about Run Fit Fordingbridge, the studio and how to become part of the community at

You've been sitting at your desk for a couple of hours, and when you finally get up, something in your neck or your uppe...
18/10/2026

You've been sitting at your desk for a couple of hours, and when you finally get up, something in your neck or your upper back protests, not painfully, just a stiffness that takes a moment to shift.

Then it's the long drive. You arrive, open the car door, and for a moment you just have to stand there while your hips remember how to work.

The alarm goes off the next morning and there's that same stiffness waiting for you, before your body has had the chance to warm up and feel like your own again.

As oestrogen declines through perimenopause and menopause, collagen production slows, joints become less well lubricated and connective tissue loses some of its elasticity. Joint pain and musculoskeletal complaints are now among the most common reasons women seek medical care in their 40s and 50s, something a lot of women put down to age alone.

Today is World Menopause Day, and this year's theme from the International Menopause Society is chronic pain at midlife. It is a reminder that aches and stiffness at this stage are real and common, and that there is plenty that helps, including regular movement.

PureStretch is built to work directly against this. It brings together flexibility, mobility and core work in a coached, small group session. I have written more about this topic and the research behind it, in my blog: https://www.runfitfordingbridge.co.uk/post/feeling-stiffer-than-you-used-to-be
You can find out more about PureStretch via https://www.runfitfordingbridge.co.uk/service-page/purestretch-core-stretch-flexibility

Feeling stronger is one of the things members mention most when they describe what Run Fit has given them. In the Octobe...
16/10/2026

Feeling stronger is one of the things members mention most when they describe what Run Fit has given them. In the October client survey, members described feeling stronger, more confident in their body and with more energy for everyday life, and those changes build with each session.
Small, coached groups mean every session is guided to suit you, so you can build strength with confidence wherever you are starting from. Members also told me that training alongside others helps them work harder than they would on their own and enjoy doing it.
Discover more about Run Fit Fordingbridge, the studio and how to become part of the community at

14/10/2026

Once or twice a year, I ask current clients to complete a client survey, and the responses are now in. Studio members and sports massage clients told me what is going well, what matters most and how they would like Run Fit to keep supporting them in Breamore and Fordingbridge.
What came through most strongly was the value of small, coached groups, the community around them and sessions guided to suit each person. Members described feeling stronger, more confident in their body and with more energy for everyday life, and sports massage clients described training with more confidence knowing their body has steady support.
Thank you to everyone who took the time to respond. I read every response, and it is a pleasure to support this community.
Discover more about Run Fit Fordingbridge, the studio and how to become part of the community at www.runfitfordingbridge.co.uk

14/10/2026

Once or twice a year, I ask current clients to complete a client survey, and the responses are now in. Studio members and sports massage clients told me what is going well, what matters most and how they would like Run Fit to continue to support them.

What came through most strongly was the value of small, coached groups, the community around them and sessions guided to suit each person. Members described feeling stronger, more confident in their body and with more energy for everyday life, and sports massage clients described training with more confidence knowing their body has steady support.

Thank you to everyone who took the time to respond. I read every response, and it is a pleasure to support this community.

Discover more about Run Fit Fordingbridge, the studio and how to become part of the community at www.runfitfordingbridge.co.uk

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Run Fit Fordingbridge Studio, Unit 2 Home Farm, Upper Street, Breamore
Fordingbridge
SP62DD

Telephone

+447891377290

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