Ely Morgan Pilates Therapy

Ely Morgan Pilates Therapy Pilates is amazing! It can make you feel taller, stronger, more mobile and more confident with all your movement. Hampshire/Dorset border area.

I offer Pilates mat classes, 1-2-1s, equipment classes and therapy to help you improve the way you move.

21/03/2026

Popped in to visit Di and her lovely team of instructors at their open day. Verwood is very lucky to have this new facility. Peaceful 3 Pilates reformer studio and separate group class space. If you’re in the Verwood area do give it a go. If you’ve never tried reformer before it is great fun and wonderful for building strength and control! Good luck Range of Motion Wellness Studio!

A rare space is available in my Thursday 10.30am Gentle/beginners Pilates class at the Avonway Community Centre in Fordi...
05/03/2026

A rare space is available in my Thursday 10.30am Gentle/beginners Pilates class at the Avonway Community Centre in Fordingbridge.

This class is a combination of standing, seated and mat exercises focused on improving balance, co-ordination and improving functional movements.

See my website or contact me for more information.

1 space available in my gentle/beginner Pilates class at the Avonway Centre in Fordingbridge on Thursdays 10.30am from 5...
26/05/2025

1 space available in my gentle/beginner Pilates class at the Avonway Centre in Fordingbridge on Thursdays 10.30am from 5th June. This class is a mix of standing work (with lots of balance practice) seated movement and then some work on the mat on all fours or a lying down position, so you do need to be able to get up and down from the floor.

This gentle class will help you improve your mobility, balance and core strength and help to ease general aches and pains.

This is a small (max. 8) and friendly class. Please get in touch if you'd like to chat about whether this would be a good fit for you.

25/04/2025

Welcome to my new piece of equipment - the Pilates Chair! Like the reformer it has springs which can be adjusted to change the resistance. It has pedals (which are nicely padded on this version) which you can press down using hands or feet. Here I'm demonstrating an exercise which is amazing for increasing strength and control in the lower leg and ankle.

The addition means I can now offer the full Pilates experience as it joins my Reformer/Cadillac and Ladder barrel as well as all the small equipment I have like arcs, balls, bands and circles! Exercise is never boring when you do full equipment Pilates!

Would you like to improve your flexibility and core strength? Pilates is really good at enhancing performance in other ...
17/02/2025

Would you like to improve your flexibility and core strength? Pilates is really good at enhancing performance in other activities as it works on developing control and body awareness.

After practising for a while you will probably find that general aches and pains start to disappear.

I have one space available (for the first time in nearly 2 years) in my men's class. You don't need to have done Pilates before, but a reasonable level of fitness is required as this is not a beginner level group. (Depending on previous exercise experience a private session or two may be advisable before joining the group.)

Please get it touch if you'd like to find out more, I'm happy to have a chat to discuss if this class will be a good fit for you. Our next term starts Tuesday 25th February.

Ready for my clients at Alison Alexander Pilates today in my Christmas dinosaur leggings!
13/12/2024

Ready for my clients at Alison Alexander Pilates today in my Christmas dinosaur leggings!

Hello Salisbury! Ready to start the day at Alison Alexander Pilates. Looking forward to teaching reformer classes this m...
30/11/2024

Hello Salisbury! Ready to start the day at Alison Alexander Pilates. Looking forward to teaching reformer classes this morning!

23/10/2024

There's been a lot of buzz about Reformer Pilates lately. But if you've never seen one in action before they can seem a bit intimidating!

This is me (speeded up!) showing a small selection of what can be done on a reformer at the new Alison Pilates studio in Salisbury.

The moving carriage is attached to springs inside the frame which can be adjusted to make the move easier or harder as needed.

I love using reformers for my 1-2-1 Pilates therapy sessions - they meet you wherever you are on your fitness journey whether you are unfit and inflexible and need support and gentle movement, or a high class athlete needing to be challenged - there will be exercises that will be just right for you.

Message me to find out how Pilates can help you.

www.morganpilatestherapy.co.uk
www.pilatesinsalisbury.com

I'm excited to get back to Avonway Community Centre tonight as I return to my normal term time Pilates mat timetable. W...
10/09/2024

I'm excited to get back to Avonway Community Centre tonight as I return to my normal term time Pilates mat timetable. While I haven't been teaching so much over the summer, I've been studying hard to finish a course all about the Pelvis and am now getting to grips with a very detailed gait analysis course, so I'm full of ideas of how to get you all moving with more ease.

While my group classes are all currently full, I have a few spaces available in the week for private Pilates and movement therapy sessions, where I use a combination of Pilates, massage and release techniques, breathing and stretching to help you achieve your movement goals - whether that's getting better at standing up from a chair without help or improving your sporting technique.

I'll also be offering Pilates therapy at Alison Alexander Pilates studio in central Salisbury on Friday afternoons where we have access to a full range of the large Pilates equipment. Feel free to message me if you'd like more information.

Address

Shaftesbury Street
Fordingbridge

Telephone

+447717194528

Website

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