RTM Fitness Trainer

RTM Fitness Trainer Pre & Postnatal Personal Trainer, helping mums rebuild their fitness sustainably in motherhood.

I love helping clients to reach their goals by designing bespoke and enjoyable movement sessions. Even if you have children to look after or limited time available, I help to create more accessible exercise by offering mobile training at home or outdoor training close to your home. With prioritising exercise that you enjoy, I can help to improve your overall health and fitness so that you can adop

t a healthier active lifestyle, PLUS find you some “YOU” time! Background:

I am a qualified fitness professional (Personal Trainer, Group Exercise Instructor, Strength and Conditioning Coach, Prenatal and Postnatal Trainer), who has been working within the Health and Fitness Industry for the over 10 years and a Personal Trainer for 2 of those years. Interests:

I have been in competitive sports since a young age, starting off in Latin and Ballroom dancing, and I have also competed in other acrobatic sports including trampolining. In 2012, I performed in the London Olympic ceremonies dancing alongside Rihanna, Jay Z and ColdPlay. The knowledge I’ve gained through my education and competitive sporting background has provided first-hand experience and extensive knowledge on what it takes to set and achieve specific goals, which is one of the key qualities for a successful Personal Trainer.

💜JLS - RECLAIM YOUR POWER ⚡️💪For women 35+ spinning all the plates and a hundred other demands, exercise doesn’t need to...
19/08/2026

💜JLS - RECLAIM YOUR POWER ⚡️💪

For women 35+ spinning all the plates and a hundred other demands, exercise doesn’t need to be complicated.

🧠Train smarter. Quality over quantity💪.

⚡️ 🦴JUMP — Skipping, hops, pogo jumps & beginner plyometrics. Build power, balance, coordination and bone density. Start small and progress gradually.

💪🏋️‍♀️LIFT — Learn to lift heavy and safely. Squat, hinge, push, pull & carry. Strength training helps preserve muscle and bone, support metabolism and improve body composition.

🔥 💥SIT — Sprint Interval Training. Short, hard bursts on a bike, rower, hill or track, with plenty of recovery. A time-efficient way to challenge cardiovascular and metabolic fitness.

JLS💜JUMP. LIFT. SIT.
Three powerful tools. Less noise. More purpose and intention.

🥇If you could only choose one?
Learn to LIFT HEAVY. Start with 2 sessions a week & build from there. You don’t need more hours in the day. You need training that works with your female physiology and supports your hormones & your life.

Let’s discover what our bodies are capable of — and train for the woman we’re becoming, not the girl we used to be. 💖

JLS 💜
JUMP. LIFT. SIT.
StrongWomen

🚨 Put your oxygen mask on first, Mama. ❤️For years, I genuinely thought exhaustion, putting everyone else first and just...
08/08/2026

🚨 Put your oxygen mask on first, Mama. ❤️

For years, I genuinely thought exhaustion, putting everyone else first and just pushing through was part of motherhood.

Like so many mums, I survived on broken sleep, ate everyone else’s leftovers, ignored the warning signs from my body and kept adding more to an already overflowing plate.

And I rarely asked for help.

Because surely I should be able to do it all… right?

Until my body eventually said enough.

Severe sleep deprivation, chronic burnout and undiagnosed hormone deficiencies contributed to Vestibular Migraines and Functional Neurological Disorder (FND) — something I never imagined I’d experience.

The good news? FND is treatable. 💜

Recovery has been slow, but with the support of an incredible multidisciplinary team, I’m now one year into recovery — and life feels so much less like a daily battle. ⚔️

The biggest lesson?

The basics aren’t selfish. They’re essential.
🛌 Sleep when you can — naps count.
🍽️ Fuel your body properly.
🏋️‍♀️ Build strength.
🏃‍♀️ Pace yourself.
❤️ Let people support you.
👂 Listen to your body.
🦁 Ask for help before you reach breaking point.

My experience has completely changed the way I coach, too. I no longer believe health and fitness is about doing more, pushing harder or being more disciplined.

It’s about training smarter, fuelling your body, building strength sustainably and creating a life where you don’t have to run yourself into the ground to feel like you’re doing enough.

So if you’re constantly exhausted, burnt out or simply surviving, please don’t automatically write it off as “just motherhood.”

If something doesn’t feel right, listen to that feeling and speak to your GP. You deserve to be heard and supported.

We don’t have to earn rest.
We don’t have to reach breaking point before asking for help.
And looking after yourself doesn’t make you a selfish mum.

It makes us human. ❤️

I want us to rewrite the narrative around motherhood — where mums are supported, asking for help is normal, and self-care isn’t seen as selfish.
👇If this resonates with you, tell me one thing you’re giving yourself permission to do for you- I’d genuinely love to hear from you💜

01/08/2026

Midlife isn’t your signal to slow down... it’s your signal to level up. 🔥

Ladies, we’re all juggling a lot. You don’t need more time—you need a smarter way to train.

As oestrogen declines, the way you train matters more than ever.
✨ Lift progressively heavier weights
💪 Build strength & power
🦴 Protect your bones with impact
⚖️ Improve your balance
🤸‍♀️ Prioritise mobility
🩺 Optimised training to support your hormones

At RTM Fitness, we help busy women train smarter:

Every session is designed to:
✔️ Build real strength
✔️ Improve body composition
✔️ Support your changing hormones
✔️ Boost confidence
✔️ Unlock strength skills you never
thought possible 🔓💪

Because this stage of life isn’t about becoming smaller.

It’s about becoming STRONGER.

This is your opportunity to rewrite the story, reclaim your body, and discover just how powerful you’re capable of being.💪💪💪

Who’s ready to lift, laugh, fly and surprise themselves? 🚀💪

Let’s get stronger, not smaller. 💪

🌸✨ 🌕 Full Moon in Libra- 🌕✨🌸 🌿🌿Nature’s call to rebalance ⚖️This Full Moon on 2 April is a gentle but powerful reminder ...
30/03/2026

🌸✨ 🌕 Full Moon in Libra- 🌕✨🌸
🌿🌿Nature’s call to rebalance ⚖️

This Full Moon on 2 April is a gentle but powerful reminder of balance. When life is full, busy, and demanding, we can’t expect ourselves to run on empty and feel okay. Exhaustion isn’t failure—it’s a signal it’s your body politely suggesting you stop pretending you’re a machine. A call to rebalance the scales with more rest and intentional recovery before burnout creeps in.

For our health and wellbeing, we can’t afford to stay under-recovered—this is where we regress in our health, fitness, hormones, our energy and honestly… our patience. Always a student of this art- navigating the balance of life’s demands, parenthood, work, fitness, caring for little ones, surviving winter illnesses, and running on very little sleep. Some things, like sleep, feel out of our control at times… but what is in our control is how we recover.

Less is more. Reduce the load. Keep things simple. Quality over quantity. Prioritise rest and recovery wherever you can.

Whilst having a “rest day” aren’t always possible in parenthood, simple daily wins such as short walks, getting outside, enjoyable movement, early nights, proper meals, pauses where you can grab one—this is the good stuff, the essentials, the basic recovery foundations. Celebrate the small wins (you kept everyone alive—tick).

Balance isn’t perfection—it’s practice.
And most days, practice looks like just covering the basics … keeping it simple and calling it a win.🏃‍♀️🤍

Also—genuinely—well done us… we survived winter 💪🥵🏃‍♀️🫠

21/03/2026

Happy Spring Equinox, here to reminder us✨🌼🐝✨🌻🌷🌼Our minds were never designed for constant noise. For most of human history, life moved slowly. There was space—walking, waiting, watching. Silence wasn’t rare… it was normal. And in that stillness, the mind could rest, process, and reset. Now? The moment things go quiet, we fill it. Scrolling. Background noise. Endless input It’s even harder—we’re always “on.” But rest doesn’t have to be hours away or perfectly planned. It can be small, quiet micro moments woven into your day.

A pause. A breath. A mini moment of doing nothing scattered throughout your day. These micro moments of stillness are not unproductive—they’re how your nervous system resets. Little and often is more effective for regulation . If silence feels uncomfortable, it’s not a flaw—it’s a signal.

A system that’s forgotten how to rest. Give yourself permission to take micro mindful moments throughout today… just to be. Stillness isn’t a luxury. It’s essential. It’s where we come back to balance. Spring is a nature’s reminder to pause, admire & give yourself permission to ‘just be’✨🫶🌼🌿🐝

Busy mum. Little time. Big demands. 💛You don’t need more time — you need more effective training.Here’s the One & Done S...
31/01/2026

Busy mum. Little time. Big demands. 💛

You don’t need more time — you need more effective training.

Here’s the One & Done Strength Training Formula:
➡️ 1 upper body compound
➡️ 1 lower body compound 
➡️ Alternating Push + Pull movements
➡️ 5 reps 3 sets (5-10% load increase p/week)
➡️ Done in 15 minutes.
➡️ Faster recovery

Why this matters:
🦴 Women lose 1–2% bone density per year after 30 — strength training is the most powerful way to protect your bones.

⚖️ During perimenopause + menopause, strength training helps balance hormones, boost energy, improve mood, and support long-term health.

This season of life is demanding — your training should support you, not drain you.

Strong. Energised. Resilient.
 💪

20/12/2025

🎄💪 Merry Fitmas! 💪🎄
Last Personal Training sessions of 2025 ✨  Wrapping up 2025 with so much gratitude 🌿💜🫶

A huge thank you to all my lovely clients for your incredible effort, commitment & consistency this year. You’ve shown up, pushed hard and made every session such a joy 🙌
Wishing you all a very Merry Fitmas 🎄✨
Here’s to even more fun, strength & energy as we head into 2026 💪💥🏋️‍♀️

Let’s keep moving, smiling & getting stronger together 💪❤️See you in 2026🥳✨

🎉💪

Pip is a powerhouse of resilience. Despite living with daily pain, she chooses movement over limitation, freedom over fe...
24/09/2025

Pip is a powerhouse of resilience. Despite living with daily pain, she chooses movement over limitation, freedom over fear, and joy over excuses. 🫶💪✨

From lifting Olympic barbells, smashing netball goals, and gliding through the water in aqua sessions, to mastering mobility through gymnastics inspired skills—Pip embodies what it means to keep moving forward. 🏋️‍♀️🏐🤸‍♀️💪

Her unstoppable mindset is proof that consistency and courage can rewrite the story of pain and limitation. Pip is inspiring her community to reclaim strength, to move with freedom, and to discover that exercise isn’t just about fitness—it’s about living life with less pain and more possibility.

Here’s to Pip showing us to rise above excuses, move with courage and thrive by never stopping to chase possibility. 🌸💪⚡️🔥 🫶💕

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