Positive Physique - Penny Peers PT

27/08/2026

6 weeks of Group PT is starting next week! I have a few spaces for anyone who can commit to the same session each week for 6 weeks (the odd 1 can be changed).

Sessions are suitable for those that want to;

💪Improve their strength
❤️Improve muscle tone
🔥Loose weight*
💁‍♀️Feel good
😍Boost energy, fitness and confidence
🦴 Reduce risk of injury
🍑And more!!…

*your effort is required here to follow a modest, reduction in calories and increase protein intake, whilst eating balanced meals rich in fruit and vegetables!

Pop a little 🔥 in the comments if you want to know more!!

05/06/2026

And that’s a wrap for this week!

15 Group PT clients ✅
2 Forever Fit classes delivered ✅
3 Clubbercise classes delivered ✅
3 Mat Pilates classes delivered ✅

💪Lots of strength gained for my fabulous clients! Step counts up, fitness improved, mobility better, healthier life choices and not to mention the giggles, good vibes and the best tunes!

Over and out for this week! I’m exhausted!😩🥰

03/06/2026

Some of the importance of strength training right here….

Can two hours of strength training a week reduce the risk of dying early?

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

21/05/2026

If you fancy trying Group PT with me but not sure about signing up for 6 weeks, well, I’m doing taster sessions next week! Some sessions are already full but if you’re keen, let me know!!

Next week… 1 hour sessions. £15

20/05/2026

Incoming 6 week group PT dates!! Starting June!

All the benefits of PT, fraction of the cost.

Sociable but this isn’t a mothers meeting! We work hard 💪 and have a laugh along the way!

Pop me a little 🩷in the comments if you want more info!!