Nuffield Health

30/10/2026

🎃👻 What a fang-tastic afternoon! 👻🎃

Our Junior Halloween Party on 29th October was full of spooky fun, amazing costumes, lots of laughter, and plenty of smiles! 🕸️🍬🦇

The children and staff had an amazing time making magical Halloween memories together. 🧡🎃✨

👻🎉

27/10/2026

🚨🔥 HUGE NEWS, BOLTON! SOMETHING BIG IS COMING… 🔥🚨

👋 It’s out with the old and IN with the NEW! 💥

Our tired, old functional training zone is getting a MASSIVE MODERN MAKEOVER and we honestly cannot wait for you to see what’s coming! 🤩💪

We’re talking a whole new level of functional training, with some incredible new additions including:

🛷 THREE BRAND-NEW SLEDS
🏃‍♂️ New sled tracks
🚴 New cardio equipment
💥 Brand-new cable stations
🏋️ Fresh kettlebells & dumbbells
🔥 Loads of new functional training kit

Think sleek, modern, next-level training with everything you need to push your limits, challenge yourself and take your workouts to a whole new level! 🚀

📅 WORK STARTS MONDAY 2ND NOVEMBER!

This does mean our gym floor classes will be taking a little break for the week whilst the transformation takes place. But trust us… it’ll be worth the wait! 👀

And guess what? THIS IS ONLY STAGE 1 OF 2! 🤫🔥

There’s even MORE coming, so this is just the beginning of something seriously exciting…

We’re raising the bar, upgrading your training experience and creating a space that’s ready for whatever you throw at it! 💪

Who’s ready to put this new zone to the test?! 👇🔥

26/10/2026

Another GLOWING review for our Joint Pain Programme and Rehab Specialists ✨

If you or someone you know struggle with joint pain, apply for our FREE 12 week program at https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

20/10/2026

🎃 OCTOBER HALF TERM AT N STARS 🎃

Monday 26th- Friday 30th October

Looking for something fun to do this half term?

Join us for a week full of Halloween-themed activities including spooky games, creative crafts, pumpkin stamping, friendly ghosts, skeleton art and much more!

✨ Event Highlights:

👶 Babies Halloween Party 📅 Tuesday ⏰ 11am - 12pm
🧒 Junior Halloween Party 📅 Thursday ⏰ 12pm - 2pm

🦇 Fancy dress is welcome all week, so bring your little monsters along for some spooky fun!

📧 [email protected]
📞 01204 967854

20/10/2026

💪 Did you know your Nuffield Health membership includes THREE FREE Member Journey appointments with our dedicated Personal Trainers?
If you've been thinking about taking the first step towards your health and fitness goals, there's no better time to get started, without waiting for the New Year rush! 🙌
✅ Personal Best Appointment
A comprehensive health assessment that looks at key health markers and gives you a clear picture of your current health and wellbeing.
✅ Kickstart Programme
Sit down with one of our Personal Trainers to discuss your goals, create a personalised training plan, and build a programme tailored specifically to you.
✅ PT Taster Session
Bring your training plan to life with a one-to-one session designed to help you put your programme into practice and train with confidence.
Whether you're brand new to the gym or looking to get back on track, our team is here to support you every step of the way. 💚
Speak to a member of the fitness team today and start your journey!

15/10/2026

Did you know❓

Here at Nuffield Health Bolton, we are running a free, 24 week course designed to support people who are on, or due to start, hormone therapy as part of their prostate cancer treatment.

How does exercise help❓

Both cardiovascular and resistance strength training has show to help combat the potential side effects of the hormone therapy. It helps maintain muscular strength, supports bone health and combats fatigue.

How can I or some I know apply❓

We are currently accepting referrals from The Christie NHS Foundation Trust. If you are a patient and you're interested in signing up for the programme, please speak to your healthcare professional to refer you.

13/10/2026

👀 Something BIG is coming..👀

We're getting ready to transform the way you train!!

Things are about to level up, and we cant wait to show you what's in store 👀💪🏋

Any guesses what's coming?? 🤔

STAY TUNED 💚🔥💚🔥💚🔥

12/10/2026

If knee pain is something you experience frequently you could be eligible for our free 12 week joint pain programme, which includes…

❗️expertise from one of our rehab specialists to help you manage your pain even after you graduate from the programme
❗️2 weekly classes tailored to joint pain conditions to help strengthen and mobilise joints
❗️supported sessions once you graduate from the programme to help you get comfortable in a gym environment

If you or someone you know would benefit from the programme, please apply online at https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

09/10/2026

At Nuffield Health Bolton, we offer a 12-week rolling course designed to help participants manage their pain through knowledge and exercise. We offer classes with different progressions and regressions for every exercise.

We are welcoming new applicants for October, so if you or anyone you know would benefit from the Joint Pain Programme, please complete the online form at https://www.nuffieldhealth.com/.../joint-pain-programme

Any questions, please email [email protected].

Joint Pain ProgrammeJoin our free programme to relieve joint pain ...

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?