CFUF Strength and Fitness

CFUF Strength and Fitness Latest fitness facility in the heart of Bolton.

BLOCK 2 STARTS🤘Eight weeks. Four brand new lifts. And if the WOD names look familiar, dig out the baggy jeans.MON — “Kor...
13/09/2026

BLOCK 2 STARTS🤘
Eight weeks. Four brand new lifts. And if the WOD names look familiar, dig out the baggy jeans.

MON — “Korn” Front Squat
TUE — “Deftones” & “Static-X” Strict Press
WED — “Slipknot” Deadlift
THU — “Disturbed” Split Jerk
FRI — “Drowning Pool” 💀 let the bodies hit the floor
SAT — Partner “Linkin Park” 35-min AMRAP

The real maxes come in November, once you’ve earned them.
Also new this block: two minutes of pull-up work every Tuesday and Thursday. Not scored, not a WOD. Just building the thing that many have to scale each week.

Four minutes a week for eight weeks — let’s see how many first pull-ups we can get by November.

New to us? First session’s on the house. Drop us a message.
📍 Nelson Mill, Gaskell Street, Bolton BL1 2QE
🔗 www.unique-fitness.co.uk
Deadlift NelsonMill CommunityOverEverything

2ND PLACE. Then these lot are off to do an Ultra Hyrox the next day! 💪🏼
13/09/2026

2ND PLACE. Then these lot are off to do an Ultra Hyrox the next day! 💪🏼

LEIGH MASTERS. What a day 😍
13/09/2026

LEIGH MASTERS. What a day 😍

FIND YOUR 1RM 🔴Eight weeks. Four lifts. This is the week we find out what it was all for.MON — “Crompton” 1RM Overhead S...
06/09/2026

FIND YOUR 1RM 🔴
Eight weeks. Four lifts. This is the week we find out what it was all for.
MON — “Crompton” 1RM Overhead Squat
TUE — “Bobbin” & “Shuttle” 1RM Push Jerk
WED — “The Loom” 1RM Hang Power Clean
THU — “Spinning Mule” 1RM Hang Power Sn**ch
FRI — 9/11 TRIBUTE 🇺🇸
SAT — Partner “Cotton” 35-min AMRAP
Bring your notebook. Every number this week goes next to the one you set on 20 July, and that gap is eight weeks of turning up.
(The names are all Bolton mill, by the way. Samuel Crompton invented the spinning mule about a mile from where you’re now standing. Seemed fitting.)
FRIDAY 11 SEPTEMBER — 9/11 TRIBUTE
2001m row
11 box jumps
11 thrusters
11 burpee chest-to-bar pull-ups
11 power cleans
11 handstand press-ups
11 KB swings
11 toes-to-bar
11 deadlifts
11 push jerks
2001m ski
Every number means something. 2001 is the year. Nine movements, eleven reps, for the date. The thruster weight is the 125 people killed at the Pentagon. The clean is Flight 175 into the South Tower. The deadlift combines Flights 77 and 93. The push jerk is the 110 floors in each tower.
Scaled options at every station. Turn up and do the work — that’s the whole point of it.
📍 Nelson Mill, Gaskell Street, Bolton BL1 2QE
🔗 www.unique-fitness.co.uk
CrossFit NelsonMill CommunityOverEverything

FIRST SATURDAY AT THE MILL. It was like a war zone… we loved it 😍
05/09/2026

FIRST SATURDAY AT THE MILL. It was like a war zone… we loved it 😍

01/09/2026

BOLTON BUSINESSES - We are in! We need your help to create something really special. Donations to our project will mean so much to so many people. Mental health, kids’ sessions, space for community groups to meet, a learning zone to help us educate people on health & fitness… let’s get Bolton moving more and feeling better!
If you can help, please drop us a message 🫶🏻
Thank you x
Unit 8a Nelson Mill, Gaskell St, Bolton, BL1 2QE
Our donation link is in our profile ❤️

GOODBYE BARK ST. Today was our very last WOD at Bark Street. 😢 Since 2015 that room has seen first pull-ups, first muscl...
27/08/2026

GOODBYE BARK ST. Today was our very last WOD at Bark Street. 😢

Since 2015 that room has seen first pull-ups, first muscle-ups, PBs, tears, comebacks, and a lot of people walking in nervous and walking out part of something amazing. 🏋🏼‍♀️🤸🏼‍♀️

The kit is coming with us. The community is coming with us. The building was only ever the box it all lived in. 🏢

Thank you to everyone who was on the floor today, and to everyone who has trained there over the last ten years.

Next chapter starts at Nelson Mill. First session is 6am Tuesday morning (unless we can get finished and squeeze a cheeky one in on Monday 😉).

Same coaches, same standards, better space. ✨

See you there 🤜🏼🤛🏼

Address

Nelson Mill, Gaskell Street
Bolton
BL12QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+447760166525

Website

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