The Colony Health & Fitness

The Colony Health & Fitness We work closely with clients to achieve sustainable results in a way where they can enjoy the process and still create a fantastic healthy lifestyle!

Date for the diary! 📅This Saturday down at The Colony Bolton.themammacoach
02/06/2026

Date for the diary! 📅

This Saturday down at The Colony Bolton.
themammacoach

8 weeks.1 goal.A fresh start for a group of people who are ready to stop putting themselves last and start becoming the ...
01/06/2026

8 weeks.

1 goal.

A fresh start for a group of people who are ready to stop putting themselves last and start becoming the best version of themselves!

Saturday was Session 1 of our 8 Week Total Transformation Challenge and the energy was fyaaaa 🔥

No one needs to be perfect over the next 8 weeks.

They just need to keep showing up, stay consistent and trust the process.

The hard work starts now!

Let’s see where everyone is 8 weeks from today 🙌🏽

27/05/2026

Your fitness journey isn’t about being perfect.

It’s about staying committed, even when life gets busy.

Birthdays. Holidays. Weekends away. Social events.

They’re part of life, not reasons to give up!

Enjoy the meals.

Make the memories.

Take the holiday.

Just don’t let one day become one week or one week become one month.

Stay committed. Get back on track. Keep moving forward!

Our Jodie! The change in these photos isn’t just physical. Over the last few years, she has been through one of the hard...
26/05/2026

Our Jodie!

The change in these photos isn’t just physical.

Over the last few years, she has been through one of the hardest things anyone can go through with losing her dad.

Grief can hit hard. It can knock routines, confidence and even make you lose a bit of yourself for a while.

It’s not been an easy ride but this is what a comeback can look like!

Building herself back up physically and mentally, one step at a time and proving to herself that no matter what life throws at you, you can always fight your way back!

Proud of youuu! 🫶🏼

25/05/2026

⏰ LAST WEEK TO JOIN ⏰

This is your sign to stop waiting and start changing!

Our 8 Week Total Transformation Programme kicks off on very soon and this is your FINAL week to get involved!

✅ 3 Group PT sessions a week
✅ 2 Bootcamps a week
✅ Full nutrition support
✅ Weekly weigh ins
✅ Weekly challenges
✅ Open gym access
✅ Community WhatsApp support group
✅ Over £500 worth of prizes

More energy.

More confidence.

Better routine.

Insane results.

Starting 1st June from just £10 a week!

Drop “READY” and we’ll send you the details 📩

19/05/2026

There’s never a “perfect” time to start your fitness journey.

You’ll always be busy.

Always have something on.

Always find a reason to wait until Monday, next month or after that holiday!

But the people who actually change their lives?
They start anyway.

Not because the timing was perfect.

Because they got sick of standing still. Sick of being stuck in the same cycle of starting and stopping.

A year from now you’ll either be glad you started today or still wishing you did.

Start now and thank yaself later! 👊🏽

The difference between these photos isn’t just weight loss, it’s confidence. At the start of the year his mental health ...
18/05/2026

The difference between these photos isn’t just weight loss, it’s confidence.

At the start of the year his mental health was in the gutter. No routine, low energy, low confidence and just not feeling like himself at all.

5 months on and he’s got more energy, better routine, feeling fitter, stronger and finally starting to recognise himself again which is class!

So many people think they need to be “motivated” before they start, but the truth is motivation usually comes AFTER you start seeing progress like this.

Training isn’t just about changing physically either.

Sometimes it’s the first step to getting your head back in a better place too.

Just showing up consistently, improving week by week and trusting the process 👊🏽

Proud of this man. The change keeps coming and we’re only getting started 🐝

15/05/2026

sign us up!

Have you heard about our 8 week programme starting on the 1st June yet by the way?

Ps. There is no link…

Drop a DM saying “READY” and we’ll give you more info!

Feel free to rate our acting skill out of 10 in the comments 😂

🎥

14/05/2026

People will happily spend £80+ on a meal out every weekend.

£5 a day on coffee or hundreds on things that give them temporary satisfaction.

But when it comes to investing in their health, confidence and energy levels, suddenly it’s “too expensive” 👀

Your health affects EVERYTHING.

Your mood.

Your confidence.

Your relationships.

Your energy.

Your future.

That’s why our 8 Week Total Transformation isn’t just about weight loss. It’s about building habits that actually last.

From just £10 a week you’ll get:
✅ 3 Group PT sessions a week
✅ 2 Bootcamps a week
✅ Full nutrition support
✅ Weekly weigh ins & challenges
✅ Open gym access
✅ Community WhatsApp group
✅ Over £500 worth of prizes

The question isn’t “can you afford it?”

It’s how long can you afford to keep putting yourself last?

Address

73-75 Knowsley Street. Moorland House
Ground Floor
BL12BJ

Opening Hours

Monday 6:15am - 8:30pm
Tuesday 6:15am - 8:30pm
Wednesday 6:15am - 8:30pm
Thursday 6:15am - 8:30pm
Friday 6:15am - 6:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Website

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