Strenf Personal Training

27/02/2022

START NOW!

☀️ Spring is around the corner and we've got the perfect PERSONAL TRAINING PLANS to get you ready for the brighter days!

👍 This is for you, if you want to

✔️ Get Fitter, Stronger and Leaner.
✔️ Feel more confident.
✔️ Develop long term fitness habits to enjoy a healthier, more balanced lifestyle.
✔️ Achieve your physical potential.
✔️ Enjoy training whilst achieving your goals.
✔️ Make 2022 the year of real change!

👎 This isn’t for you, if you want to

❌ Stay in your comfort zone.
❌ Remain unaccountable.
❌ Feel demotivated and lack energy.
❌ Make excuses.
❌ Let 2022 be just another year of ‘what if’.

😀 At STRENF you'll receive:

✔️ One-on-One Coaching in our private functional fitness studio.
✔️ Nutrition Guidance.
✔️ Training sessions tailored to your goals.
✔️ Coaching in a safe, friendly, and encouraging environment.
✔️ Professional coaching that will add value to your lifestyle inside and outside of the gym.

☹️ What you won't receive:

❌ A ‘Cut & Paste’ approach.
❌ False promises and unrealistic targets.
❌ A patronising ‘drill sergeant’ approach.
❌ An intimidating training environment.
❌ Lack of support and accountability to give you the best chance of achieving your goals!

We’re here to help you live a healthier, fitter lifestyle and create habits for long term change. If you’re ready to start that change now, get in touch to book your one-to-one consultation.

Don’t Wait, START NOW!

SEND US A MESSAGE or CLICK BELOW and one of our coaches will get back to you to arrange your FREE INTRODUCTION SESSION.

23/02/2022

Don't wait.

Just Start 💪

DM to Book Your Intro session!

Hans Zimmer • Cornfield Chase

31/01/2022

💥FREE PERSONAL TRAINING SESSION - BOOK NOW

To help give you the 2022 kickstart you need, we're offering your Introduction Session for FREE! 🤯

🟢Private Functional Fitness Studio
🟢Structured, Progressive Training
🟢Body Composition & Progress Tracking
🟢Burn Body Fat
🟢Build Lean Muscle

📩 Drop us a message and book your FREE INTRO SESSION today!

- STRENF

27/01/2022

Discipline > Motivation

05/01/2022

💥NEW FOR 2022💥

OUR NEW 1-1 PERSONAL TRAINING CYCLE IS THE PERFECT WAY TO KICKSTART YOUR FITNESS JOURNEY & GET IN THE BEST SHAPE OF YOUR LIFE THIS YEAR!

WE'VE DESIGNED THIS PROGRAMME TO BENEFIT ALL LEVELS AND ABILITIES, REGARDLESS OF YOUR STARTING POINT!

EACH CYCLE IS DESIGNED AROUND YOUR FITNESS GOALS!

✅FAT LOSS
✅BUILDING LEAN MUSCLE
✅PEAK FITNESS & PERFORMANCE

📩 DM NOW TO START YOUR JOURNEY AND BOOK YOUR SPOT ON THE FUNDAMENTAL HABITS 4 WEEK INTRO CYCLE

Highly qualified and experienced Personal Trainers dedicated to the pursuit of positive lifestyle change through fitness. 1:1 and 1:2 Personal Training Packages.

08/12/2021

...That is all.

07/12/2021

Training might not always be at the top of your priority list…but it should always be on the list!

December is tough - Just get it in.

02/12/2021

Build + Improve

01/12/2021

Success doesn't mean being perfect all of the time.

Adopt healthy habits around training and nutrition that are realistic and sustainable for steady, long term progress.

🟢Balanced nutrition.
🟢Structured, progressive training.
🟢Consistency.
🟢Trust the process.
🟢Enjoy it!

🛑 Crash / Fad diets.
🛑 Don't rely on motivation.
🛑 Don't lose sight of the bigger picture.
🛑 Don't be too hard on yourself.
🛑 Don't quit! Take time off to re-set but keep going.

30/11/2021

🟢 FUNDAMENTAL HABITS 🟢

‘Introduction. Lifestyle habits for long term change’

30/11/2021

🟣 ESSENTIAL LIFESTYLE 🟣

‘Apply the fundamentals & take your fitness to the next level.’