Tsuyoi Karate Kai

01/05/2026

Osu.

Congratulations Stanley on earning your 4th kyu grade.

Stanley worked hard on his kumite, one and three step sparring, sanchin kata and kihon and in addition to his dedication to training with us and his great attitude, well done, Osu

Shihan Keith - yodansha roku Dan. Osu

16/01/2026

16/01/2026

Martial Arts classes every Tuesday.

6:30pm - 8pm from age 12 years plus.

Beginners and other styles experienced most welcome.

Venue: gym
Unit 8, Durban Road, PO22 9FE

• Traditional, Self Defence, Bag-work +
• Improve Fitness, Strength & Stamina
• Build Confidence & Awareness
• Flexibility, Balance & Conditioning
• Grade at your own pace
• Registered & Insured Instructor
• Friendly & Safe Environment
• 6th Dan Black Belt registered
• Pay as you go. Family Discounts
• First Lesson Free (non members)

For more info please contact Messenger. instagram
fb E: [email protected]
Call/Text/Whatsapp Keith: 07786398439

16/01/2026

Traditional Karate Classes for beginners and experienced.

15/01/2026

15/01/2026

A short demonstration of the inside and outside leg kick.
This is used a lot in Knockdown, Muahy Tai, Goju Ryu, Kyokushinkai (and similar styles) MMA/UCF and self defence.

I would add more pics and clips but I’m unable to add more than one video at a time🤪
Our training venue is in West Sussex, UK at every Tuesday evening.

07/01/2026

Great to be back at gym training with for 2026

Working on basic techniques on the bags to ease back into training.

Looking forward to our weekly sessions every Tuesday from 6:30pm

£9 pay as you go. Age 12 years plus.
All styles welcome to train with us.

23/11/2025

From TUESDAY, 6TH JANUARY 2026. ......weekly sessions at gym

Learn basic effective self defense. Traditional training methods. Okinawan style Kata. Weapons training. Knockdown style training with bag-work. Build fitness, strength, flexibility, conditioning & disciplin.

Train in a safe environment with insured & registered 6th Dan black belt.

First lesson is FREE! pay as you go £9 or flexible monthly fee. Discounts for families.

We predominantly train in the boxing ring so space is limited, bookings in advance advisable.

From age: 12 years plus. Open to other styles, returnees & beginners.

Please get in touch for more info.

Shihan Keith.

Osu 🥋

22/11/2025

22/11/2025

training at gym from Tuesday, 6th January 2026