Bodies By Ben

10/08/2026

Sharings so incredible success this morning with someone who has totaly transformed not just their body but also their enitire mind set when it comes to training. Big shout out Harriet

The other day i was talking to Harriet about some of her earilist training session when she was aboit 25kg heavier 💪
The great thing about Harriets transformation isn't about a quick fix—it's the result of nearly 3 years of showing up, staying consistent, and mastering the basics.
She went from the obese body fat category to an elite body fat level, but what I'm most proud of isn't the number on the scales. It's the person she's become.
Her confidence has grown massively, her self-belief is stronger than ever, she's healthier than she's ever been, and it shows in every part of her life.
She didn't need perfection. She just kept turning up, making good choices, and trusting the process, even when progress felt slow.

Amazing job Harriet

18/12/2025

Few pics from mine and choes Hyrox In london

27/10/2025

💪 Ever wondered what true longevity looks like?

Meet Patricia, who defies aging with strength and resilience! At 64, she’s not just fit; she’s in the top 1% for her age group. After over a decade of dedication, she’s now crushing weights, doing unassisted pull-ups, and setting new goals every day! Her journey tells us that with commitment and the right mindset, we can maintain our strength and vitality no matter our age.

Ready to transform your future? 🌟

#ɴᴇᴠᴇʀᴛᴏᴏʟᴀᴛᴇ

27/10/2024

My First HYROX Compleated with my my man .cmaher super fun event and the buzz after this was emence. Lewis pulled me round as I had a bit of a calf strain last 3 weeks, so couldn't go as fast as we wanted but still super fun to do especially with lewis as we been training together since we were 16 years old. Can't wait for the next one.

Also, we got a whole load of our Bognor Lean team to compleat their first one, and they all smashed it, so proud of every one of them

26/07/2024