Bodies By Ben

18/12/2025

Few pics from mine and choes Hyrox In london

27/10/2025

💪 Ever wondered what true longevity looks like?

Meet Patricia, who defies aging with strength and resilience! At 64, she’s not just fit; she’s in the top 1% for her age group. After over a decade of dedication, she’s now crushing weights, doing unassisted pull-ups, and setting new goals every day! Her journey tells us that with commitment and the right mindset, we can maintain our strength and vitality no matter our age.

Ready to transform your future? 🌟

#ɴᴇᴠᴇʀᴛᴏᴏʟᴀᴛᴇ

27/10/2024

My First HYROX Compleated with my my man .cmaher super fun event and the buzz after this was emence. Lewis pulled me round as I had a bit of a calf strain last 3 weeks, so couldn't go as fast as we wanted but still super fun to do especially with lewis as we been training together since we were 16 years old. Can't wait for the next one.

Also, we got a whole load of our Bognor Lean team to compleat their first one, and they all smashed it, so proud of every one of them

26/07/2024

14/07/2024

Super fun day at at horshamfitness
Couldn't ask for better weather

30/05/2022

Running a week ago with this one .strong.confident.fit keeping our smiles going as we getting to the end of the 10k.

23/05/2022

Had a great time away last week soaking up some sun in Dorset and getting some time to paddle board around the beautiful coast. But back to work this week finishing up our running training over the weekend with out lean in 60 team with the completion of the Bognor 10 k and back to it with my one on one clients.

03/12/2021

Client shout out for my amazing long term client who has been consistently been smashing her goals last few weeks. Putting on muscle and decreasing body fat at a super manageable pace.

Just being consistent with her food and training is making a huge difference on the scales and here confidence.

Keep up the great work

15/10/2021

Tonight's workout with the Lean in 60 team was a solid strength one.

Tonight's workout consisted of an 15 min AMRAP WITH ⬇️

Elevated Split Squats for 1 min
Pushups for 1 min
For 3 rounds

Hip Thrusts
Reps
12-12-10-10-7-7-7-7-7-7-7

Dumbbell Chest Press
12-12-10-10-7-7-7-7-7-7-7