Chloe Robinson Personal Trainer

Chloe Robinson Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chloe Robinson Personal Trainer, Personal trainer, Bognor Regis.

Helping mothers & mothers-to-be tap into their own strength & wellness 🤰🏼➡️🤱🏼➡️🏋🏼‍♀️🧘🏼‍♀️💃🏼
Feel strong, confident, & powerful in your body 🌸
Pregnancy, postpartum recovery, & fertility fitness 💪
Join the MotherForm community today! 🌱

“Training around being a mum” sounds good… but what does that actually mean?When I asked mums what they’d actually want ...
27/08/2026

“Training around being a mum” sounds good… but what does that actually mean?

When I asked mums what they’d actually want help with from online coaching, this came up again and again.

It wasn’t just “I’m busy.”

It was:
👉🏼 I don’t have reliable childcare.
👉🏼 I’m breastfeeding/pumping and don’t want to be away from my baby.
👉🏼 Some days I have 20 minutes, other days I have none.
👉🏼 I’m exhausted.
👉🏼 I feel guilty doing something for myself.
👉🏼 I don’t know how to start again after having a baby.
👉🏼 I don’t know what to do when I can’t manage the session I’ve been given.

I think this is where a lot of fitness programmes fall down, because sometimes being a mum isn’t something you can simply work around, by becoming better organised.

Sometimes the baby doesn’t sleep.
Sometimes childcare falls through.
Sometimes you’ve got 30 minutes instead of an hour.
Sometimes you need to stay at home.
Sometimes you’re absolutely knackered.

That doesn’t mean your training has to be sacrificed, it means the plan needs to be able to flex with you!

THIS is exactly what I’m trying to build with the Strong Mum Project.

Not a programme that expects you to fit motherhood around your workouts.

A coaching programme that helps you figure out how training can actually fit into your life.

I don’t want you to need a “perfect week” to make progress. I want you to know what to do when the week is anything but perfect.

🗓️ September onboarding is now open.

If you’re a mum thinking “this is exactly what I’ve been struggling with”, send me STRONG and I’ll send you the details!

You don’t need to get your 💩 together before you start coaching.In fact, if you wait until life is calmer, your routine ...
24/08/2026

You don’t need to get your 💩 together before you start coaching.

In fact, if you wait until life is calmer, your routine is perfect, your motivation is high and you’re finally feeling “ready”... you’ll probably be waiting forever 😂

You can start exactly where you are.

With the amount of time you actually have.

With the fitness level you actually have.

With the life you actually have.

And then we work from there.

That’s a huge part of what I’ve been building into the Strong Mum Project.

I don’t want to give you another rigid programme that looks great on paper but falls apart the second your child doesn’t sleep, your work runs late, your partner’s away, you’re knackered or life generally does what life does.

I want you to have structure without rigidity, support without someone shouting at you to 📣 “just be more disciplined”, and a training plan that can adapt when your week inevitably doesn’t go to plan.

And importantly, I want you to become more confident and independent in your training too!

September is my next intake, and I’m opening up spaces now.

If you’ve been thinking “I really should sort my training out” but haven’t felt ready to take the leap, this is your sign that you don’t need to be.

DM me “STRONG” and I’ll send you the details.

Apparently I’m MASSIVE for 30 weeks 😂Except when I actually had my fundal height measured, I was measuring somewhere bet...
18/08/2026

Apparently I’m MASSIVE for 30 weeks 😂

Except when I actually had my fundal height measured, I was measuring somewhere between the lower end of average and below average depending on which of the two measurements you use.

Which I found hilarious after hearing “you’re HUGE” approximately 400 times during this pregnancy.

But it also made me think about how much we can attach meaning to the way a body looks.

A bump can look bigger or smaller depending on your anatomy, your proportions, baby’s position, posture, what you’ve eaten or drunk, whether you’re bloated, whether you’ve been to the toilet... the list goes on.
And even something that is being measured isn’t necessarily an exact number.

I was measured twice within a couple of minutes and got 26cm and 28cm.

That’s a pretty good reminder that measurements are information ℹ️ they’re not a verdict 👩‍⚖️

The same applies outside pregnancy.

A bigger stomach after dinner doesn’t mean you’ve suddenly gained fat.

Looking more bloated doesn’t mean you’ve gone backwards.

Looking smaller doesn’t automatically mean you’re “making progress”.

Our bodies aren’t static, and they certainly aren’t spreadsheets 📉

I actually chose to have the measurement because I was curious to see where I’d sit on the chart. I’m glad I did, because it gave me a little laugh rather than something to worry about.

And it also reminded me that you’re allowed to ask questions about the things you’re being offered in your healthcare appointments.

What are we checking?
What would the result tell us?
What happens if I don’t want it?

You don’t have to blindly accept something or reject everything. You can be curious, ask questions and make informed decisions about your own care.

Anyway... apparently I’m not as massive as the general public would have me believe 😂

11/08/2026

I genuinely, would rather you message me and say:
📱“I didn’t train this week because I couldn’t be arsed.” than feel like you need to come up with a story you think I’m more likely to accept.

In the past I’ve had clients invent elaborate excuses, because they were scared of disappointing me.

Somewhere along the way, people have got the idea that disappointing your coach is worse than simply telling them the truth.

🔔 So let this be your reminder: it isn’t!

🙈 If you’ve missed your workouts, tell me.
🧁 If you’ve eaten more than you planned, tell me.
🥱 If you’re exhausted, tell me.
🙅🏼‍♀️ If you don’t like the programme, tell me.

And… If you just couldn’t be bothered... tell me that too 🤷‍♀️

There’s a difference between being honest with your coach and being completely unaccountable.

If you repeatedly choose not to train, that’s something we’ll need to address too.

If you’re consistently not following the plan, we need to work out why, and whether the plan needs changing, your expectations need changing, or you need to change your behaviour.

And if you’re paying for 1:1 time, respecting your coach’s time still matters. Cancelling at the last minute doesn’t suddenly become okay because you’ve been honest about why you’re doing it.

Honesty doesn’t remove accountability.

But it does give us somewhere useful to start.

I can’t make a sensible adjustment to a programme, if I’m working with a version of your week that didn’t actually happen.

I’m not here to give you a gold star for telling me what you think I want to hear 🌟 I’d rather know what’s actually going on.

My job isn’t to judge what happened, it’s to help you work out what happens next 💕

Over the years I’ve noticed as women, we apologise a lot, when we really needn’t.Somewhere along the way we’ve been taug...
09/08/2026

Over the years I’ve noticed as women, we apologise a lot, when we really needn’t.

Somewhere along the way we’ve been taught that if we’re not doing everything perfectly, we’re bad/naughty/failing.

I don’t need you to apologise for being tired, for having children, for enjoying a meal out or for moving your workout because life happened.

I’d much rather help you build a routine that bends with your life, than one that breaks every time life gets busy.

Because those are the routines people actually stick to.

👇 Have you ever apologised to a coach for one of these?

07/08/2026

Somewhere along the line, cellulite became something women were told they should “fix”.

Great for the man selling that idea 💡 because most women have it, or will at some point in their life 🤷‍♀️

You can absolutely get stronger 💪

You can improve your body composition ⚖️

You can become fitter and healthier 🍏

And you might still have cellulite 😓

That’s normal!

Don’t let a completely normal part of being human stop you wearing shorts, going swimming or feeling confident enough to train.

A huge win for me as a coach isn’t someone telling me they’ve lost weight or got stronger.It’s when they message me:📱 I ...
06/08/2026

A huge win for me as a coach isn’t someone telling me they’ve lost weight or got stronger.

It’s when they message me:
📱 I went to the gym on my own today!

I love coaching, and I want my clients to keep working with me.
But I never want someone to feel like they CAN’T train unless I’m standing next to them.

So before we worry about lifting heavier, chasing PBs or perfecting technique, we cover the things that actually stop people walking into the weights area in the first place.

• How to set up a hip thrust 🍑
• How to adjust a cable machine 🎣
• How to get in and out of a resistance band for pull-ups 💪
• How to set a squat rack up safely 🏋🏼‍♀️

Because knowing those little tips and tricks doesn’t just make the exercises easier. It helps you avoid those little “oops” moments that can feel like the end of the world when you’re new😩

The resistance band pinging you in the face 🙈
Turning the wrong way in the squat rack and suddenly wondering how you’re supposed to re-rack the bar 😬
Trying to adjust a machine that simply won’t budge 🤷‍♀️

None of those moments matter in the long run… But at the time, they can be enough to knock your confidence and make you question whether you want to come back.

Nobody walks into a gym already knowing this stuff.

Someone took the time to show them.

That’s the coach I want to be 😘

👇 What’s one exercise or machine you’ve always avoided because you weren’t quite sure how to set it up?

05/08/2026

A young colleague recently asked me,

“So... when do pregnant women have to stop exercising?”

And maybe it’s something you’ve wondered too 🤔 💭

There isn’t a week where exercise suddenly becomes “off limits.”
For most uncomplicated pregnancies, staying active is encouraged right up until birth if it still feels beneficial for you.

👆🏼👆🏼And that’s the important bit 👆🏼👆🏼

The goal isn’t to prove you’re the fittest pregnant woman in the gym.

It’s not to keep lifting the same weights just because you managed them last month.

But you also don’t have to stop moving altogether because someone on the internet told you your heart rate went over 140 🫀🚨

The aim is to leave each session feeling better than when you walked in.

Some days that might be lifting weights.
Some days it might be walking.
Some days it might be mobility work.
Some days your body says, rest up hun, not today 🙅🏼‍♀️

Listening to that is so important!

I’ve had weeks this pregnancy where I’ve felt brilliant, and weeks where my SI joints have made getting out of a chair feel like a challenge.

The answer wasn’t to quit exercising forever, it was to adapt for that day/week.

Pregnancy isn’t about finding, or pushing your limits.

It’s about finding what leaves you feeling your best today 💪🧘🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️🤰🏼

If you’re new here, this is probably the quickest way to understand why I coach the way I do.I haven’t always had this a...
04/08/2026

If you’re new here, this is probably the quickest way to understand why I coach the way I do.

I haven’t always had this approach, for years my relationship with food and exercise swung from one extreme to the other.

I’d binge on Ben & Jerry’s, Maltesers and Minstrels... then convince myself I didn’t deserve dinner and should just drink water instead.

Eventually I found the gym, and for the first time, exercise felt positive. But I took that same all-or-nothing mindset into fitness.

I wanted abs. So I trained five or six days a week.
Bodybuilding splits, double sessions in the gym. Running because I thought more calories burned meant better results.

Then I dabbled in CrossFit for a few months.
It deepened my interest in barbells and a completely different way of looking at strength.
For the first time, I cared less about chasing abs and more about becoming stronger.
A pretty annoying hip flexor injury later, I realised I need to work on some imbalances that had been with me for years, but I didn’t have the knowledge to identify & address them.

That injury actually ended up being one of the best things that happened to my training!

During rehab I came across B***y by Bret:
Three strength sessions a week, a clear plan, progressive overload and enough recovery to actually recover!

Training felt more sustainable and ironically, that was also the strongest I’d ever been.
I built muscle, my glutes grew, the abs I’d spent years chasing stayed because I was consistently training and eating well, not because I was trying to survive on as little food as possible.

Then life carried on changing:
* We bought & renovated our house.
* Lockdown closed the gyms.
* I adapted to training from home and coaching clients online.
* Our gym moved premises and I rebuilt my client base.
* I got married.
* Became a mum.
* And now I’m about to become a mum of two.

Every season forced me to reassess, what does sustainable exercise look like now?
Because trying to do something that no longer fits, is pretty deflating!

03/08/2026

People spend so much time searching for the perfect programme...

The ‘perfect’ split, the ‘perfect’ exercises, the ‘perfect’ coach (you found her 😘).

But the programme itself is only one piece of the puzzle.

Today I wrote three programmes.

Three women, 3 different goals, three different starting points.

The common thread?

Every plan had to fit around their life, not an ideal week that only exists on paper.

The ‘perfect’ programme isn’t the one that looks impressive on Instagram...

It’s the one you can keep showing up for when life gets busy, the kids are poorly, work gets hectic or motivation disappears.

Fitness isn’t about finding the perfect plan.

It’s about finding one that’s good enough to stick to!

Address

Bognor Regis

Telephone

+447572133233

Website

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