Lian wright coaching

Lian wright coaching Creator of the Wright Method Helping busy women build strong bodies, lose body fat and feel strong �

02/06/2026

Are you a busy mum struggling to balance family life, work, and your own fitness goals?

It’s easy to put yourself last when everyone else needs your time and attention. But looking after yourself isn’t a luxury it’s essential.

I help busy mums regain their confidence, build healthy habits, and make fitness fit into their lifestyle, not the other way around.

My online coaching programmes are designed to work around your schedule, with realistic support, guidance, and accountability every step of the way.

Ready to make yourself a priority again?
Drop me a message and let’s get you feeling stronger, healthier, and more like you.

✨ TRAINING WITH YOUR CYCLE ✨Ever wonder why some weeks you feel unstoppable in the gym and others you’re dragging yourse...
31/05/2026

✨ TRAINING WITH YOUR CYCLE ✨

Ever wonder why some weeks you feel unstoppable in the gym and others you’re dragging yourself through a workout?

Your hormones play a huge role in your energy, strength, recovery, mood and even the number on the scales.

💗 In the days leading up to your period, you may notice:
• Increased bloating
• Water retention
• Lower energy levels
• Increased cravings

💗 During your period:
• Energy may be lower
• Recovery may take longer
• Gentle movement can feel better than intense training

💗 Throughout your cycle:
• Mood changes are normal
• Bloating is normal
• Fluctuations in weight are normal

The key is learning to work WITH your body, not against it.

Remember: consistency beats perfection. Some days your best looks like lifting heavy, other days it’s a walk and an early night. Both count. 🤍

Save this post for later and let me know—where are you currently in your cycle? 👇

22/05/2026

Sunshine shapes ☀️

girls

21/05/2026

Needed to hear this myself today! 🖤

We all have “those days” some more than others.. stay strong.. stay true.. and keep being YOU

15/05/2026

Another day another strength challenge 💪🏼🖤💫




trainer

girls

14/05/2026

Your not going to smash every session but turning up when you don’t feel like it are the sessions that count 💪🏼

TRUTH OR MYTH? 👀A lot of people believe having diabetes means you can’t exercise properly… but that’s actually a myth 🤍E...
13/05/2026

TRUTH OR MYTH? 👀

A lot of people believe having diabetes means you can’t exercise properly… but that’s actually a myth 🤍

Exercise is often encouraged because it can help:
✨ Improve blood sugar control
✨ Increase insulin sensitivity
✨ Boost energy levels
✨ Support heart health
✨ Improve mood & confidence

Movement doesn’t have to be extreme to make a difference. Walking, strength training, stretching and simply being more active day to day can all support your health.

As a paramedic alongside my coaching, I’ve seen first hand how important lifestyle, movement and long term health habits really are. My goal is to help women build confidence, improve their health and create sustainable routines that actually fit into everyday life 🤍

Whether you’re just starting your journey, wanting support with your fitness, or looking to build healthier habits long term — I’m here to help guide and support you every step of the way.

Always speak to a healthcare professional before starting a new exercise routine, especially if you have diabetes or any medical conditions.


11/05/2026

Mental health matters just as much as physical health. 💭✨

Exercise isn’t about punishing your body or chasing perfection… it’s about creating strength physically and mentally.

Movement can help reduce stress, improve sleep, boost confidence and give you time to reconnect with yourself when life feels overwhelming. Some days the gym is for progress… other days it’s simply therapy. 🤍

No matter where you are in your journey, remember:
You deserve to feel strong.
You deserve to feel confident.
You deserve to take care of YOU.

Move your body. Support your mind. 🖤

09/05/2026

Another one done ✅








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Birmingham

Telephone

+447398616615

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