Lian wright coaching

Lian wright coaching Creator of the Wright Method Helping busy women build strong bodies, lose body fat and feel strong �

Treating myself before tonight’s overtime shift… because why not? 🦪✨And yes, this absolutely counts as a nutritious meal...
02/09/2026

Treating myself before tonight’s overtime shift… because why not? 🦪✨

And yes, this absolutely counts as a nutritious meal 👏🏼

🦪 Mussels are a brilliant source of high-quality protein
💪🏼 Rich in vitamin B12, supporting normal energy metabolism and red blood cell formation
🩸 A great source of iron, which contributes to reducing tiredness and fatigue
🧠 Packed with omega-3 fatty acids, supporting overall health
🌊 Naturally high in several minerals, including selenium and zinc

The creamy garlic sauce? That’s just the fun part 😏

Healthy eating doesn’t mean boring meals or never treating yourself. It’s about balance, enjoying your food and making choices that work for your goals. 🤍

Now… time to fuel up and get through that overtime shift 👩🏼‍⚕️💪🏼

I KNOW WHAT YOU’RE THINKING… 16 WEEKS?! 👀😂 and I can feel the eye rolls from here 🤣🤣🤣Yes, I know. Christmas feels like i...
01/09/2026

I KNOW WHAT YOU’RE THINKING… 16 WEEKS?! 👀😂 and I can feel the eye rolls from here 🤣🤣🤣

Yes, I know. Christmas feels like it’s ages away… but we all know how quickly those 16 weeks are going to disappear! 🎄

So instead of getting to December and thinking “sh*t, I should probably do something”… why not start your countdown now? 👀

I’m looking for 5 women who want to spend the next 12 weeks getting stronger, fitter and feeling more confident — without giving up their social life, Christmas parties, food or wine. 🥂

Because getting in shape doesn’t have to mean being miserable.

✨ 12 WEEKS
✨ ONE FIXED PRICE
✨ £199

No January panic.
No starting over.
Just 12 weeks of coaching, accountability, support and a plan that works around real life.

Only 5 spaces available.

DM me “CHRISTMAS” if you want one. 🎄💪🏼

The rare occasion I’m not wearing adidas or gym clothes out👀😂Yes, I do own clothes that aren’t gym wear.Yes, I occasiona...
29/08/2026

The rare occasion I’m not wearing adidas or gym clothes out👀😂

Yes, I do own clothes that aren’t gym wear.
Yes, I occasionally get dressed up.
And yes… there will be alcohol. 🍸😂

Because coaching isn’t about never having a drink, never eating out or living in your gym gear 24/7.

It’s about learning how to enjoy your life while still working towards your goals. 🖤

One night out isn’t going to undo months of consistency — just like one healthy meal isn’t going to transform your body overnight.

Balance > all or nothing.

And let’s be honest… if I’m getting dressed up, I’m making the most of it. 😂🥂

I’m not on the ambulance anymore, so I don’t have the same physical demands I used to. I still do 10-hour shifts, and I ...
27/08/2026

I’m not on the ambulance anymore, so I don’t have the same physical demands I used to. I still do 10-hour shifts, and I work at night, but these days my mouth is the muscle doing the most work. 🤣🤣

My brain still needs fuel, and needs to make clinical decisions so I need to keep it sharp and my concentration up. 🧠⚡️

And if you have a desk job, work from home or spend most of your day sitting down, you might not need as much energy as someone who is physically active all day.

BUT… that doesn’t mean you shouldn’t snack.

These are some of my go-to work snacks:

🥣 Protein yoghurt
🍇 Fruit
🥤 Protein shake
🍫 And yes… chocolate, because obviously. 😂

The key is choosing snacks that keep you satisfied, help you hit your protein and nutritional needs, and fit into your overall calorie intake.

You don’t need to avoid snacks because you sit down for work.

And you definitely don’t need to survive on coffee until lunchtime. 😂

It’s about learning how to fuel for the life you actually live — not the life you used to have, or think you should have.

Balance > restriction.
Consistency > perfection. ❤️

And if you’re wondering whether chocolate can fit into your goals…

Yes. The answer is always yes. 🤣🍫

✔️

Not everyone’s cup of tea ☕️And that’s exactly how it should be.When it comes to choosing a coach,You need the right coa...
26/08/2026

Not everyone’s cup of tea ☕️

And that’s exactly how it should be.

When it comes to choosing a coach,You need the right coach for YOU.

Someone whose approach fits your goals.
Someone you feel comfortable being honest with.
Someone who understands that your life doesn’t revolve around fitness.
Someone who motivates you without making you feel like you’re constantly failing.
Someone whose coaching style actually works for you.

Because what works brilliantly for one person might not work for another.

And that’s okay.

I’m not going to be everyone’s cup of tea — and I don’t need to be.

I just want to be the right coach for the women who need my approach. ❤️

So if you’re thinking about getting a coach, don’t just ask “Who is the best?”

Ask yourself:

“Who is the best coach for ME?” ☕️

💪

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Birmingham

Telephone

+447398616615

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