Shape Her

03/05/2022

⏯Have you tried Abs Wheel Rollouts to training core?

▶️Perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core (abs, glutes, lower back muscles, and obliques) as a unit.

▶️Your core functions this way—as a unit—in real life, so any opportunity to train it that way is beneficial 😉💪

⏯For more workout tips come to to have a chat about your goals and how you can achieve them!
I’m more than happy to help 😁

⏸Tuesday from 6 am to 10 am
⏸Wednesday and Thursday from 4 pm to 8 pm

02/05/2022

How did you start your Monday?
With a new diet?
A new project?
A new job?
Another course?
Change is not easy… but I have a question for you:

“What if it turns out to be better than you ever imagined?

What if…All the changes you've made in your life are now leading you to something far more beautiful than you can ever envision?…”

Yes, things can go wrong…
Yes, things can get complicated,
but it can also turn into a beautiful miracle.

So I challenge you!
The next time you're doubting something... Ask yourself:

“What if things turned out better than we could have ever imagined?”
Because they can!

Como voce começou sua segunda-feira?
Com uma dieta nova?
Um projeto novo?
Um novo emprego?
Mais um curso?
Mudar nao é fácil… mas eu tenho uma pergunta pra voce :
“E se acabar sendo melhordo que voce jamais imaginaria?
E se…Todas as mudanças que voce tem feito na sua vida agora estão te levando para algo muito mais bonito do que um dia voce pode visionar?
Sim as coisas podem dar errado…
Sim as coisas podem se complicar…
Mas tambem pode se transformar em um belo milagre!
Então eu desafio voce!
Na próxima vez que estiver duvidando de algo… Pergunte a si mesma:
E se as coisas saíssem melhor do que jamais poderiamos ter imaginado?Porque elas podem!

Photo by

16/04/2022

Gratidão por mais um ciclo que se inicia 🙏✨❤️

03/10/2021

Arnold Classic 2021

07/09/2021

HOW TO FACE MY MENTAL CHALLENGES TO ACHIEVE MY LIFE GOALS?

I started a Mental Toughness course and I will post everything I have learned and my fitness routine.

Through my stories and posts, I will share various diet, training and mindset content.

To help me with this commitment I will have the contribution of a team that I will share soon!!!
and I will document the entire process with the help of an amazing professional and a fantastic company
💪⚡️

14/06/2021