Stephen Emelieze

05/03/2026

We tap into an athlete's winning mindset to sculpt your body and achieve your fitness goals. It's about dedication, discipline, and seeing results.

If you’re a busy professional trying to stay consistent.

What’s the biggest thing holding you back right now?

Comment below.

03/03/2026

One year ago, I started at the gym with a knee issue. Steven's program revealed my knee pain was linked to a weak core and body. After 12 months, my body is transformed, my confidence is back, and my knee hasn't been a problem for 9 months. Life-changing!

02/03/2026

Not everyone in here is an athlete.

Different ages.
Different jobs.
Different starting points.

One thing in common, they decided to step in.

Most people think fitness is about the mirror.
And yes, your body will change.
But that’s just the surface.

What really shifts?
You focus better.
You think clearer.
You control your reactions.
You carry yourself differently.

That’s what proper coaching does.
If you think you don’t like exercise, you probably just haven’t trained in the right environment.

Small group.
Structured sessions.
Real coaching.
No egos. No guesswork.

If you’re in Birmingham and you’re ready to feel sharper, stronger, and more in control .

DM START and I’ll send you the details.
Let’s build you properly. 💪

08/01/2026

I trained at the highest level.
Alongside world-class and Olympic athletes...

Then I became a coach.
And realised most busy professionals don’t need more motivation.
They need structure.

No hype.
No random workouts.
No guessing what to do next.

Just a clear plan that fits real life.

Question:
What’s the one thing that’s stopped you being consistent with training?
Time?
Energy?
Not knowing what actually works?

Drop it in the comments.

I read every one.

05/01/2026

This is not an open gym.

No wandering.
No guessing.
No random workouts.

Every session is coached.
Planned in advance.
Run with intent.

Semi-private training for busy professionals
who want structure — not noise.

If you’re done wasting time,
this is for you.

📍 Birmingham
📝 Private consultation only

— CITYATHLETE

02/01/2026

I’m not sharing this for attention.
I’m sharing it because it’s real.

In 2025, I helped a lot of people stay consistent.
Behind the scenes, my own structure slipped.

Not motivation.
Structure.

That’s the trap most busy professionals fall into.
Work grows. Pressure builds. Training becomes optional.

2026 changes that.

I’m lining up for the Masters 100m again.
Training properly.
Documenting the process.

Not to flex.
To show what’s possible after 40 with structure.

Comment “STRUCTURE” if this hit.

Or follow along if you’re rebuilding properly this year.

If this sounds familiar, comment STRUCTURE.

04/01/2025

"Busy professionals need elite solutions. Here’s how Stephen Emelieze use science-backed methods to deliver measurable results . 🧠💪 "

28/10/2024

Be Led by an Elite Athlete Meet Stephen Emelieze , the Founder" 5waysgym_birmingham

"Why follow the crowd when you can be led by a former 100m professional athlete?

"Train with someone who's been there. 5ways Founder, Stephen Emelieze has helped elite athletes and busy professionals alike reach their peak performance.

5ways Transformation Gym is the only place where elite coaching is more than a promise"

Ready to transform?' DM "TRANSFORM"

17/10/2024

Meet Lawrence, a 50+ GP from Edgbaston, Birmingham, was struggling with a knee injury before joining our transformation program, coached by Stephen Emelieze

Through personalized training and expert guidance, Lawrence successfully overcame his knee issues and transformed his fitness, proving that age and injuries don't have to hold you back.

Our program's tailored approach allowed him to regain strength and mobility, setting an inspiring example of resilience and progress for busy professionals.

📹

24/07/2024