Nichofitpt

Nichofitpt I help women 40+ become stronger, and build confidence. Lifting, strength training & long term health Perimenopause & menopause aware. No mirrors. No pressure.

Your pace.

17/06/2026

Do you want to improve your pelvic floor and core strength?
Try these two exercises.

15/06/2026

Still want to get off the toilet when you're older? Start here...😀

14/06/2026

A protein-rich meal that's quick n easy to make.
This is for two people.

Why I do what I do.I love helping women achieve their health and fitness goals.I know how good it feels to become strong...
11/06/2026

Why I do what I do.

I love helping women achieve their health and fitness goals.

I know how good it feels to become stronger 💪😁

It is great for your bones, heart and mental health and it's truly life changing.

If you want to get started, message or comment 'START' and we can chat.

03/06/2026

I hear the trainer here is great!

In case you didn't know, here's what I can help you with if you're a woman 40+• becoming stronger not smaller• taking ti...
27/05/2026

In case you didn't know, here's what I can help you with if you're a woman 40+

• becoming stronger not smaller

• taking time to focus on yourself

• improving your fitness levels to future proof yourself

• gaining confidence in your body again

• looking after yourself, so you can take care of others

• have fun doing it

Some days will be better than others and I'll be there to help.
Message or comment 'FOCUS' to get started.

23/05/2026

Building good habits doesn't have to be difficult.

The best way to replace bad habits is to replace them with good ones.

Our minds often create obstacles to throw us off track, so make it easy for yourself.

22/05/2026

I do this...

21/05/2026

Wolverhampton Libraries is proud to continue to partner with PeriodsMatter to offer free period products in all of our libraries!

Please contact [email protected] for further information or ask at your local branch library.

More information on period poverty here: https://www.periodsmatter.co.uk/

Address

Birmingham

Opening Hours

Monday 7am - 8am
4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 7am - 8am
4pm - 7:30pm
Friday 7am - 5pm
Saturday 9am - 1:30pm
Sunday 9am - 1:30pm

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