Nichofitpt

31/08/2026

🔹️ Having a crap day? 😐

Lift weights my friend.

🔻 Don't like your flat arse?

Lift weights my friend.

🔸️ Got bingo wings?

Lift weights my friend.

🔹️ Want to improve your bone health?
🔻 Would you like to be more toned?
🔸️ Do you want to feel better?
🔹️ Become stronger?
🔻 Set a good example for your kids / younger relatives / older relatives.
🔸️ Want to put yourself first for a change?
🔹️ Would you like to find a hobby that's removed from anything else you do?
🔻 Learn a new skill that will take a lo t of time and focus but produces some pretty fast results.

A lot of things can be sorted by lifting weights.

I can help.
Interested?

29/08/2026

11/08/2026

I have been attending Liss's PT classes for nearly five years, following a recommendation from a friend. The classes have been one of the most beneficial activities I have undertaken for my physical and emotional well-being. 😁

As I transitioned through menopause in my late forties/ early fifties, I noticed a significant decline in my muscle strength, which affected both my professional life and leisure activities. I would often fall over on walks and carrying heavy equipment for work became a struggle.

I enjoy active holidays such as camping and hill walking. In recent years, I have travelled to Shetland and Orkney with the same three men, including my husband. They are all naturally fit, and I was concerned about whether I would be able to keep pace. 🚶‍♀️

Thanks to Liss's classes, I have seen a remarkable improvement. They have enhanced my balance and strength, and where I once struggled to keep up on walks, I am now sometimes leading the group. People have noted how much fitter I have become!! 👍

When I was younger, I never fully appreciated how much muscles can deteriorate with age, especially during menopause. Being in my mid-fifties and feeling stronger than I did in my forties is truly empowering. 🥳

Will you make the commitment to yourself to improve your strength, fitness and wellbeing?

20/07/2026

Ladies!

Start using weights to help maintain your muscles. Yes, you already have them and you need to look after them. 😁

Using weights can help prevent lower back pain, knee niggles, bingo wings and a flat arse amongst many other things. 🏋‍♀️

It's not just for future you, it will improve your now as you release endorphins when you exercise, lifting your mood. 😃

Do it for yourself!