The SAFE Pilates Method

02/09/2026

New Autumn Courses start from Monday 21st September 😊

02/09/2026

Summer courses may be coming to an end, but your Pilates journey doesn't have to!

If you'd like more individual attention, I'm now offering 1-to-1 private Pilates sessions, tailored specifically to you and your goals.
Sessions are £60 for a 60 minute session and can take place at my home or in the comfort of your own home. This session includes follow up videos demonstrated by myself or videoed during the session.
Whether you'd like to improve strength, balance, posture, mobility or simply feel more confident with your Pilates, 1-to-1 sessions allow us to focus entirely on you. 💕

Spaces are limited — message me if you'd like to find out more.
As a CIMSPA Recognised Pilates-Based Matwork Instructor – Advanced Practitioner, I’m passionate about providing safe, effective and personalised Pilates.
The S.A.F.E. Pilates Method
Safe • Adaptive • Functional • Everyone
Fran 💕Hi Pilates Enthusiasts

02/09/2026

Keep Your Pilates Journey Going -

Total Mind & Body Wellbeing in one Class! The S.A.F.E Pilates Method: SAFE ADAPTIVE FUNCTIONAL EVERYONE

01/09/2026

Keep Your Pilates Journey Going

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29/08/2026

Why More Men Are Turning to Pilates for Strength, Longevity & Better Movement

When people think about men’s fitness, images of heavy weights, long runs, and high-intensity workouts often come to mind. While these forms of exercise have their place, there’s growing recognition that long-term health is more than pushing harder; it’s about moving better. More men are incorporating Pilates into their training and experiencing how it can support strength, recovery, mental well-being, and healthy ageing.

More men are recognising that long-term fitness isn’t just about lifting heavier or training harder. It’s also about moving well, preventing injuries, and building a body that can perform for years to come.
Men often discover Pilates through a recommendation from a friend, partner, or family member. But what keeps them coming back is the difference they feel in how they move.
Many come because they’re looking to prevent injuries, recover from one, post operative rehabilitation or improve their overall movement.
Increasingly, men are recognising the importance of training for longevity, not just performance.”
For others, it’s the challenge that draws them in.
Pilates offers something different. It’s challenging, varied, and often much harder than people expect.
What Men Get Wrong About Pilates
One of the biggest barriers preventing men from trying Pilates is the misconception that it is simply stretching, easy, or designed primarily for women.
The truth is quite different, “Pilates challenges strength, control, mobility, and body awareness in ways that many traditional training methods don’t.”
Rather than focusing solely on how much weight you can lift, Pilates focuses on how efficiently your body moves. Every exercise requires precision, coordination, stability, and control, helping build strength from the inside out.

The benefits of Pilates aren’t limited to physical health. “During a session, you’re fully focused on your breathing, your alignment, and how you’re moving,” . “That creates a strong mind-body connection and helps reduce mental noise and everyday stress.”
men

25/08/2026

A Little Bit of Exciting News! 🌟 -

Total Mind & Body Wellbeing in one Class! The S.A.F.E Pilates Method: SAFE ADAPTIVE FUNCTIONAL EVERYONE

24/08/2026

Hi Pilates Enthusiasts  A Little Bit of Exciting News! 🌟 👩‍🎓

I’m delighted to share some lovely news with you this week!

I’m now CIMSPA Recognised as a Pilates-Based Matwork Instructor – Advanced Practitioner.

 This is a professional status awarded by CIMSPA, the UK’s Chartered body for the sport and physical activity workforce.

I’m very proud of this professional recognition. For me, continuing to learn and develop my knowledge is an important part of being a Pilates instructor — and ultimately it’s about making sure I can continue to provide you with safe, effective and enjoyable classes.

What does this mean for you?

My aim has always been to make Pilates accessible to everyone, whatever your age, ability or experience.
This fits perfectly with The S.A.F.E. Pilates Method:
Safe • Adaptive • Functional • Everyone
I’ll continue to use my knowledge and experience to offer exercises that challenge you appropriately, while adapting movements whenever needed.

I’m very proud of this new professional status and, most importantly, excited to continue bringing that knowledge into your Pilates classes.

Thank you for being part of The S.A.F.E. Pilates Method. 💕
Keep moving, keep strengthening and look after your future self!

Fran Brown
The S.A.F.E. Pilates Method
Safe • Adaptive • Functional • Everyone

24/08/2026

A Little Bit of Exciting News! 🌟
Hi Pilates Enthusiasts A Little Bit of Exciting News! 🌟 👩‍🎓

I’m delighted to share some lovely news with you this week!

I’m now CIMSPA Recognised as a Pilates-Based Matwork Instructor – Advanced Practitioner.

This is a professional status awarded by CIMSPA, the UK’s Chartered body for the sport and physical activity workforce.

I’m very proud of this professional recognition. For me, continuing to learn and develop my knowledge is an important part of being a Pilates instructor — and ultimately it’s about making sure I can continue to provide you with safe, effective and enjoyable classes.

What does this mean for you?

My aim has always been to make Pilates accessible to everyone, whatever your age, ability or experience.
This fits perfectly with The S.A.F.E. Pilates Method:
Safe • Adaptive • Functional • Everyone
I’ll continue to use my knowledge and experience to offer exercises that challenge you appropriately, while adapting movements whenever needed.

🧘‍♀️ This week's exercise:
To celebrate, I've included one of my favourite Pilates exercises in this week's short video clip. 'The Side Plank' with beginner options!

Have a go — but remember, quality of movement is always more important than how many repetitions you do.

https://youtu.be/ho5sIKqE1gk?si=qBkXn_pvx1mt3-Uq

I’m very proud of this new professional status and, most importantly, excited to continue bringing that knowledge into your Pilates classes.

Thank you for being part of The S.A.F.E. Pilates Method. 💕
Keep moving, keep strengthening and look after your future self!

Fran Brown
The S.A.F.E. Pilates Method
Safe • Adaptive • Functional • Everyone

18/08/2026

Why Strong Hips Matter for Balance & Everyday Movement 🧘‍♀️ -

Total Mind & Body Wellbeing in one Class! The S.A.F.E Pilates Method: SAFE ADAPTIVE FUNCTIONAL EVERYONE