The SAFE Pilates Method

08/06/2026

SUMMER PILATES - WHAT'S COMING UP:

WORKSHOPS:
I’m excited to share details of some upcoming Pilates workshops designed to help you move better, feel stronger, and build confidence in your body.

1. Posture & Core Workshop - The Pilates Approach
📅 13th June

A focused session to improve posture, strengthen your core, and reduce everyday aches and tension. Ideal if you spend a lot of time sitting or want to stand taller and feel more supported in your body.

LEARN HOW TO engage your core muscles - including your abdominals, PELVIC FLOOR, multifidus, and deep "Pilates muscles" (transverse abdominis) with correct breathing - to support your back, improve posture and move with greater ease.

Beginners / Refreshers Workshop
📅 27th June

Perfect if you’re new to Pilates or want to revisit the fundamentals. We’ll focus on technique, alignment, and rebuilding confidence at your own pace.
These workshops are small and supportive, so spaces are limited.

VENUE: ALL WORKSHOPS £30 held in the Church Room, Potten End, Berkhamsted HP4 2QY
If you’d like to book or find out more, just reply to this email—I’d love to have you join us.

TO SECURE YOUR SPACE:
1. Simply Reply to this email
2. Or Message me (Fran) directly. Link in bio

Fran
S.A.F.E. Pilates (formerly Fran Brown Pilates/Fran's Fitness Pilates)

SUMMER PILATES

I am pleased to be offering Pilates over the Summer:

8 week course for the price of 6 and unlimited classes. Yes, you can come as many times as you can fit in!

ONLY £102 for the 8 week course.
Dependent on numbers so please book early/register your interest

To book: Msg Fran. Link in bio

Starts week beginning 13th July. It follows directly on from the Spring Courses.Summer Timetable to follow:

26/05/2026

Hi Pilates Enthusiasts

Vitamin D plus Pilates with Light Weights Workshop:)

Build Strength from the Inside Out:

Vitamin D plays an important role in helping the body absorb calcium and maintain healthy bones. It is essential because it enables your body to absorb calcium from the food you eat. Without sufficient Vitamin D, you can only absorb a fraction of the calcium required to maintain strong bones and avoid conditions like Osteoporosis.
When combined with Pilates and light weights, it becomes part of a well-rounded approach to supporting bone health and overall strength.
Pilates helps improve posture, balance, alignment and core stability, while light resistance work encourages the bones and muscles to become stronger. Together, they can help:
** Support healthy bone mineral density
** Strengthen muscles that support the joints and spine
** Improve balance and coordination
** Reduce the risk of falls and injury
** Enhance overall strength and confidence in movement

Learn How to Safely add light weights to your regular Pilates sessions:
Join me on My Workshop 6th June:
Link in bio
#

26/05/2026

Hi Pilates Enthusiasts
Vitamin D plus Pilates with Light Weights :)

Build Strength from the Inside Out:

Vitamin D plays an important role in helping the body absorb calcium and maintain healthy bones.  It is essential because it enables your body to absorb calcium from the food you eat. Without sufficient Vitamin D, you can only absorb a fraction of the calcium required to maintain strong bones and avoid conditions like Osteoporosis.
When combined with Pilates and light weights, it becomes part of a well-rounded approach to supporting bone health and overall strength.
Pilates helps improve posture, balance, alignment and core stability, while light resistance work encourages the bones and muscles to become stronger. Together, they can help:
** Support healthy bone mineral density
** Strengthen muscles that support the joints and spine
** Improve balance and coordination
** Reduce the risk of falls and injury
** Enhance overall strength and confidence in movement

Learn How to Safely add light weights to your regular Pilates sessions:
Join me on My Workshop 6th June:

18/05/2026

IMPORTANCE OF DIAPHRAGMATIC BREATHING & SPECIAL PILATES WORKSHOPS😀 -

Total Mind & Body Wellbeing in one Class! The S.A.F.E Pilates Method: SAFE ADAPTIVE FUNCTIONAL EVERYONE

18/05/2026

Learn how to engage your core including diaphragmatic breathing, pelvic floor, multifidus, transverse abdominis in our upcoming workshops:

Diaphragmatic breathing can:
* Reduce stress & cortisol
* Improve core stability
* Support posture #
* Enhance movement efficiency
* Improve recovery and sleep
* Improve pelvic floor function
Msg Fran 07900 858985

17/05/2026

IMPORTANCE OF DIAPHRAGMATIC BREATHING & SPECIAL PILATES WORKSHOPS😀 *

Light Weights: Total Body Strengthening Workshop
📅 6th June

Learn how to safely incorporate light weights into your Pilates practice for full-body toning and strengthening. A great way to build strength without strain.

1. Posture & Core Workshop - The Pilates Approach
📅 13th June

A focused session to improve posture, strengthen your core, and reduce everyday aches and tension. Ideal if you spend a lot of time sitting or want to stand taller and feel more supported in your body.

LEARN HOW TO engage your core muscles - including your abdominals, PELVIC FLOOR, multifidus, and deep "Pilates muscles" (transverse abdominis) with correct breathing - to support your back, improve posture and move with greater ease.

Beginners / Refreshers Workshop
📅 27th June

Perfect if you’re new to Pilates or want to revisit the fundamentals. We’ll focus on technique, alignment, and rebuilding confidence at your own pace.
These workshops are small and supportive, so spaces are limited.

VENUE: ALL WORKSHOPS £30 held in the Church Room, Potten End, Berkhamsted HP4 2QY
If you’d like to book or find out more, just reply to this email—I’d love to have you join us.

TO SECURE YOUR SPACE:
1. Simply Reply to this email
2. Or Message me (Fran) directly
Mobile: 07900 858985 (Fran)
Email: [email protected]

Fran
S.A.F.E. Pilates (formerly Fran Brown Pilates/Fran's Fitness Pilates)