NAYU Pilates

NAYU Pilates 🧘‍♀️ Intelligent Reformer Pilates for strength & longevity
🌿 Nurture • Alignment • You • Unity
✨ Founder-led studio | Berkhamsted
⬇️ Book your NAYU class

✨✨✨✨✨Came as a novice, left feeling confident, balanced and strong - what an incredible review to receive; it really is ...
04/09/2026

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Came as a novice, left feeling confident, balanced and strong - what an incredible review to receive; it really is what our studio is all about.

We connect, we meet you where you are and we empower you to come home to YOUR body.

https://nayupilates.com

This is a polite reminder that we will be closed on Bank Holiday Monday for a breath, while we prepare to reset and reco...
28/08/2026

This is a polite reminder that we will be closed on Bank Holiday Monday for a breath, while we prepare to reset and reconnect, from September.

We cannot wait to see you all, and start this new chapter, together.

NAYU Pilates ✨

27/08/2026

For lots of us, September feels like a reset, a new chapter, a new beginning…

Here at NAYU, we are ready to help you recollect, from the inside out. Amidst all the chaos that summer can bring, give yourself time to start your new chapter, building strength and connection.

Link in bio 💫

✨✨✨✨✨To have NAYU described as a stunning and tranquil setting just fills us with such joy. Come home to your breath, co...
24/08/2026

✨✨✨✨✨

To have NAYU described as a stunning and tranquil setting just fills us with such joy. Come home to your breath, come home to your body, at NAYU Pilates.

https://nayupilates.com

Sometimes the smallest adjustment changes everything.A foot placed differently.A rib softened.A pelvis organised.A cue t...
23/08/2026

Sometimes the smallest adjustment changes everything.

A foot placed differently.
A rib softened.
A pelvis organised.
A cue that suddenly makes something click.

This is where Pilates becomes more than exercise.

We teach you to notice. To understand. To connect the dots between what you’re doing and what you’re feeling.

Because the goal isn’t simply to get better at Pilates.

It’s to get better at living in your body.

NAYU is intelligent movement, taught personally. 🤍

This is why we keep our classes small. 🤍Because movement is personal.The same exercise can look completely different in ...
17/08/2026

This is why we keep our classes small. 🤍

Because movement is personal.

The same exercise can look completely different in four different bodies and good teaching is knowing when to guide, when to adapt, when to challenge and when to simply let someone explore.

At NAYU, we’re not interested in just moving through a repertoire.

We want you to understand your body.
To feel where you’re moving from.
To notice your patterns.
To build strength, control and confidence over time.

Less following. More feeling.
Less performing. More connecting.

This is the heart of the NAYU Method.

After a wonderful reset, we are back 💫Looking forward to seeing you all, this week. Head to the link in bio to book your...
10/08/2026

After a wonderful reset, we are back 💫

Looking forward to seeing you all, this week. Head to the link in bio to book your forthcoming sessions with us, at NAYU.

A polite reminder from NAYU Pilates of our temporary closure 🫶We look forward to welcoming you back to the studio from S...
27/07/2026

A polite reminder from NAYU Pilates of our temporary closure 🫶

We look forward to welcoming you back to the studio from Saturday 8th August.

https://nayupilates.com

Pack us in your suitcase ✈️Going away this summer? Take The Connected Body with you.Our 7-day online Pilates journey is ...
26/07/2026

Pack us in your suitcase ✈️

Going away this summer? Take The Connected Body with you.

Our 7-day online Pilates journey is designed to help you keep moving whether you are in a hotel room, by the pool, at home or tucked away somewhere peaceful.
All you need is a little space, a mat, and a few minutes for yourself.
🌿 7 guided sessions
🌿 Gentle, purposeful movement
🌿 Easy to follow anywhere
🌿 Yours to revisit whenever you need it
Join as a Founding Member for £19 using code: VIP
(Standard price £29 from 7th August)

Pack us in your suitcase and take a little connection with you ✨

https://theconnectedbody.systeme.io/completebody

Address

Berkhamsted
Berkhamsted

Opening Hours

Monday 8:30am - 2:30pm
6:30pm - 8:30pm
Tuesday 8:30am - 3pm
Thursday 9am - 3pm
6pm - 8pm
Friday 9am - 3pm

Telephone

+447786776937

Website

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