NAYU Pilates

NAYU Pilates 🧘‍♀️ Intelligent Reformer Pilates for strength & longevity
🌿 Nurture • Alignment • You • Unity
✨ Founder-led studio | Berkhamsted
⬇️ Book your NAYU class

NAYU Mastery – Challenge Your Limits 💫This class is the pinnacle of our Reformer journey. Designed for experienced clien...
05/06/2026

NAYU Mastery – Challenge Your Limits 💫

This class is the pinnacle of our Reformer journey. Designed for experienced clients, it demands precision, power, and endurance. Expect advanced repertoire, creative transitions, and a true test of strength, balance and control 🫶🏻

At NAYU, we guide you home to yourself through intelligent movement that nurtures, aligns, and unites 💫

The faces behind the business 💫Here is a lovely snap of our founder, Becca, with our lovely, Senior Lead Teacher, Janet....
30/05/2026

The faces behind the business 💫

Here is a lovely snap of our founder, Becca, with our lovely, Senior Lead Teacher, Janet. Let’s find out a little something about her…

“Hi! I am Janet. I’ve been teaching Pilates since 2001 having discovered it as a client the year before. I have trained with Polestar, Stott, Fletcher and Balanced Body and continue to add to my knowledge with other training. I work with up to 3 clients at a time teaching each individually according to what they need. I love the Pilates equipment and the variety and support it offers to every client.”

We will be taking a breath this Bank Holiday Monday, 25th May, and again on Thursday 28th May ✨Classes outside of these ...
23/05/2026

We will be taking a breath this Bank Holiday Monday, 25th May, and again on Thursday 28th May ✨

Classes outside of these dates will continue, as normal.

We look forward to welcoming you to our studio, very soon.

Happy weekend, all 🫶

22/05/2026

There’s something powerful about feeling your body truly wake up again.

The deep muscles switching on.
Your posture lifting.
Your breath softening.
Your body feeling supported instead of stressed.

At NAYU, every session builds progressively through our method so you feel stronger, more connected and more at home in yourself over time.

Because longevity isn’t built in one class.
It’s built through consistent, intelligent movement and feeling truly seen along the way. ✨

Women rising together is powerful ✨At NAYU, we believe confidence grows in spaces where women feel supported, encouraged...
18/05/2026

Women rising together is powerful ✨

At NAYU, we believe confidence grows in spaces where women feel supported, encouraged, and truly seen.

Cheering each other on. Celebrating growth. Sharing knowledge. Lifting one another through every stage of life.

We’re passionate about creating a positive culture that moves far beyond exercise, one that encourages strength without comparison, confidence without perfection, and a healthier connection to our bodies.

When women support women, incredible things happen 🤍

✨✨✨✨✨NAYU pilates "a perfect mix of meditative serenity and hard physical work" as our lovely client, Sarah, says. Find ...
11/05/2026

✨✨✨✨✨

NAYU pilates "a perfect mix of meditative serenity and hard physical work" as our lovely client, Sarah, says.

Find out more about our services via https://nayupilates.com

So lovely to continue learning with this wonderful community of teachers 🤩Surround yourself with people who learn with, ...
08/05/2026

So lovely to continue learning with this wonderful community of teachers 🤩

Surround yourself with people who learn with, and empower you, to do your absolute best 💫

✨✨✨✨✨"As age creeps up on me it has definitely become harder to stay strong, flexible and aligned while staying as activ...
29/04/2026

✨✨✨✨✨

"As age creeps up on me it has definitely become harder to stay strong, flexible and aligned while staying as active as I want to be. I was fortunate to find Nayu when Lu joined the team there and have incorporated a small group session into my weekly regime. The space is beautiful and calming. Each session is structured and challenging while supportive of my particular needs through the individual adjustments, instruction and focus Lu and Becca give which are key to progressing and understanding my body and its needs. I have practised Pilates in some form for a number of years and it is increasingly important for my physical and mental wellbeing. Thanks to NAYU I have a supportive, knowledgeable and effective way to achieve that."

https://nayupilates.com

Diving deep into the Pilates system with Brooke Siler - three hours exploring the repertoire in its many forms.Understan...
25/04/2026

Diving deep into the Pilates system with Brooke Siler - three hours exploring the repertoire in its many forms.

Understanding how each movement flows seamlessly into the next, and uncovering the why behind every exercise.

This work is about feeling true integration within the body — creating connection, awareness, and strength that carries through every movement.

This is the depth of work we bring into NAYU. We don’t just move we explore, we connect, we understand so you can experience the true magic of Pilates and carry it with you back into life.

23/04/2026

Pilates on tour 💫

This video captures an incredible weekend of learning with some of the best in the Pilates world.

Being guided by Alan Herdman through “the first session,” and learning from James Shaw on how to truly read the body in front of you and cue with clarity, was a powerful reminder of the depth of this work.

Pilates is complex but the real art lies in how we translate that complexity into something simple, clear, and felt by our clients.

This is why I love this industry. Being surrounded by people who are committed to growth, who are willing to be challenged, and who continue to refine their craft.

Never stop learning. Stay curious. Stay open. And remember, every body is unique, every story different, and that’s where the magic lives 💫

Address

Berkhamsted
Berkhamsted

Opening Hours

Monday 8:30am - 2:30pm
6:30pm - 8:30pm
Tuesday 8:30am - 3pm
Thursday 9am - 3pm
6pm - 8pm
Friday 9am - 3pm

Telephone

+447786776937

Website

Alerts

Be the first to know and let us send you an email when NAYU Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NAYU Pilates:

Shortcuts

Share

Category