Bikewerkx

28/03/2026

Is FTP the be-all and end-all for triathlon bike performance? Short answer: no. In our latest blog post we explain why FTP is a useful benchmark but not the whole story — triathlon rides involve surges, hills, transitions, and tactical efforts above and below threshold. Learn what metrics matter most for race-day success and how to train for them. Read more: https://wix.to/moN34ZN

05/03/2026

Pros don't guess— they measure. Discover the lesser-known metrics coaches use to optimize Ironman bike performance: pacing strategy, power distribution, fatigue modeling and more. Read the full breakdown and start applying pro-level insights to your training. https://wix.to/UGx54je

Ironman triathlons challenge athletes to swim 2.4 miles, bike 112 miles, and run a full marathon of 26.2 miles. Success in this grueling event depends on more than just raw endurance and the same metrics you might use for racing shorter distances. Professional triathletes and their coaches rely on d...

07/12/2025

Stages Champneys Bookings Open

10th and 17th December Free Come along if you can January group bookings open too Prices Held Planning to hold from January to end March (April if demand) If anyone can't get a group booking in let me know and I'll take a space from the single session bookings for January I'll wattsapp you all Tuesd...

08/02/2025

Champneys Stages Power - FEBRUARY ride availability increased

FEBRUARY SINGLES NOW OPEN FOR BOOKING

05/01/2025

Champneys Stages Power - NOW OPEN

JANUARY AND FEBRUARY NOW OPEN FOR BOOKING

11/12/2024

Champneys Stages Power - TOMORROW CANCELLED, with apologies, please see Wattsapp group and your emails, thank you

28/09/2024

Finally finished

Race proven swim tips to make your freestyle easier, faster and more economical from one of the UK's best performance coaches and race teams. Set out in a lo...

13/07/2024

Super Proud of Lovetri Swimwerkx athlete Jasmine Kilmartin

Third out of the water against an Olympian and a swimmer
Seventh female on the bike, less than 4 mins behind Michelle Dillon
Seventh on the run, beating Michelle by 50s

What a performance Qualified! Istanbul here she comes, and she'll be even faster by then

Began training in February and today in the Dorney Sprint European Qualifiers she finished first AG and 6th Overall, just 2 mins behind Michelle Dillon, ex Olympian, and she was two minutes faster than her out the water

She was just 6 mins adrift of Stuart Hayes, Olympian and bike domestique for the Brownlees in 2012, and less than that against super speedy Threlfall and Cunnama.

06/03/2024

never...

03/01/2024

Time to banish those winter flooding blues, come on you cyclists, you know you want to get fit, open for booking from next Tuesday

11/11/2022

CHAMPNEYS Power based cycle training, music, lights, sweat! Places going fast on Tuesdays, book a block or get in on single bookings Tuesdays and Thursdays

TUESDAY AND BRAND NEW! -THURSDAYS

04/11/2022

Let us know before we start up again!

Making STAGES@Champneys work for all