Pilates Tailors

Pilates Tailors Equipment Pilates Studio
Offering 1:1 sessions, Tailored classes in groups of 4 and classes in groups of 6 classes

14/06/2026

Women's Upper Body Series: HIPS and Shoulders
The Feldenkrais Method is the source of my favourite movement done on a Chair. So clearly offers a sense of the connection between the hips and Shoulders. Full video available on our YouTube channel

30/05/2026

Women's Upper Body Series:
Push Up Against the Wall. One of my favourite shoulder stability exercises and one that is a lot harder than the plank especially when done on the floor!
An exercise that involves distal and proximal body muscles very much like our functional everyday movements.
Here we use the wall because we are on a mission for accurate movement 😉
Full video on our YouTube channel

21/05/2026

Women's Upper Body Series:
Neck release Sitting on a Chair.
Holding the Upper Trapezius Muscles and gently Pulling Upwards taking some of the load off we give the nervous system the signal that the firing isn't needed for now resulting in a gentle release.
Full video on our YouTube channel

14/05/2026

Women's Upper Body Series:
Arm Opening Against The Wall.
This is a movement that is so much more than a stretch,will give you a lot of information if you know where to look.
Do six repetitions on each side and gradually sense the connection between your hand, breastbone and the lower thoracic spine.
Full video on our YouTube channel

03/03/2026

The Cat stretch session is now ready on our YouTube channel Only 9min long , it is a movement that can be done during the day when you really need to give your spine a breath of fresh air. You will learn how to use the breath and where to direct your attention to get the best out of this popular movement

15/02/2026

It feels like a whole new world is revealed to you when you sense areas of the spine previously unknown.
The 'Cat stretch' is one of those movements practiced extensively to mobilise the spine.
With verbal ques to guide your attention and the use of the breath we will make it a fluid, organic and rewarding movement. The full video is coming up soon on our YouTube channel

23/01/2026

New 25min sequence 'Oiling the Shoulders' now available via our YOUTUBE channel
I love to follow these movements and exercises to give my Shoulders freedom. Invite the breath to visit the area around the Shoulder girdle. And finally reminding myself how important it is for the female upper body to stay strong! Enjoy 😉

16/01/2026

Very excited about sharing our little secrets with you.
You will find our YouTube channel link in Bio.
See you soon 😊

27/09/2025

Elaine joined our Small groups of 4, as she was looking for a method to accompany her daily horseriding and looking after of her horse. On this video, we focus on pelvic stability and shoulder stability. Every session is different and we use all the equipment that can assist our cause.

Address

UNIT 6A Northbridge Road
Berkhamsted
HP41EH

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 3pm

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