Berkhamsted Trail Running

17/06/2024

Interval Run Training Mondays 8.45 am £12
Northchurch Common

* Get Fit for summer - interval training and running are the fastest way to get fit. The groups are of mixed ability and everyone is welcome. The intervals are timed so no one gets left behind and each session is tailored to suit everyone individually.
* Whether you are training for Pentathlons, marathons, hyrox, cross fit or park run interval sessions are going to help you progress and improve your fitness, speed and endurance.
* There are many physical and mental benefits of training with a group and outside in the beautiful chiltern countryside.
Please get in touch if you would like any more information ℹ️ thank you 🙏🏼

13/11/2023

Please vote for me AW female Masters Athlete 2023 🙏🏼❤️

Pick your top performers of the year in multiple categories in our annual readers' poll

10/11/2023

Run Alive Podcast episode 3 out today 🤩
please like, subscribe and listen 🙏🏼 thank you ❤️

“If I was giving this advice to my friend or talking to my daughter, what would I say to them? .. We say things to ourselves that we would never dream of saying to anyone else"⁠
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This week we're chatting to British Record Holder and World Champion Masters Athlete ._ , delving into her inspiring journey, highlighting the transformative power of self-compassion in personal growth. ⁠
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Zoe's story shatters age limitations in athletics and reminds us to prioritize happiness and trust our instincts in pursuit of a fulfilling life.⁠
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🎧️ Listen here: https://podfollow.com/the-runalive-podcast⁠

https://podcasts.apple.com/gb/podcast/the-runalive-podcast/id1678933984?i=1000634347259

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Out every Friday - subscribe so you never miss an episode.⁠
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‎Show The RunAlive Podcast, Ep Zoe Doyle - Self-Compassion, Success and Shattering Stereotypes - 9 Nov 2023

17/05/2023

Sessions started back this week. Mondays at 8.45am at Northchurch Common. We have a brilliant group of mixed ability. The sessions are interval based training and are an hour £12.
Get Fit for Summer and come and join us ☀️

28/10/2022

We are back on Monday the 7th November at 8.45 am North Church Common. For a 60 min session, 30 mins of interval training. Please message me if you are interested in coming. I am offering a 6 week block before Xmas

17/05/2021

9.15am North church Common for intervals today everyone welcome

10/05/2021

First session back today. 9.15 am North church common. Everyone Welcome.

18/04/2021

Monday Interval session 9.15am North Church Common £7 per session. All abilities welcome. Please let me know if you plan to come. Thank you 😊

20/10/2020

Wednesday Intervals 9.15am North Church Common. This is the last one before half term it will not be on next week. Please like this post or let me know if you plan to come tomorrow thank you 😊

13/10/2020

Wednesday I intervals 9.15am North Church Common. Please let me know or like this post if you plan to come. Thank you 🙏🏼

05/10/2020

This week intervals will be on Thursday not Wednesday at 9.15am at North Church Common. Please let me know if you can make it. I have a hospital appointment in London so this is just a one off. Thank you 🙏🏼