Matthew Devlin Coaching

Matthew Devlin Coaching Helping busy people build strength, confidence & a body they love! No Quick fixes… just real, lasting results♾️
Message me the word “INFO” for more details!

I used to call myself an introvert.But the truth is… I was fu***ng scared.Scared to speak up.Scared of what people thoug...
09/09/2026

I used to call myself an introvert.

But the truth is… I was fu***ng scared.

Scared to speak up.
Scared of what people thought.
Scared of being seen.

I genuinely thought that was just my personality.

That I was the quiet one.
The awkward one.
The guy who wasn’t confident.

It wasn’t.

Confidence wasn’t something I was born with.

I built it.

And strangely enough, one of the first places I started building it was the gym.

I started training properly. Eating better. Taking care of myself.

But more importantly, I started doing what I said I was going to do.

Then I started deliberately putting myself in situations that made me uncomfortable.

And every time I did something my head told me I couldn’t do, I collected another little bit of evidence:

“Maybe I actually can.”

That’s something I think people misunderstand about confidence.

You don’t sit around waiting until you finally feel confident enough to change your life.

You act.

You keep promises to yourself.

You do uncomfortable s**t.

You build evidence.

And eventually your perception of yourself starts to change.

That’s why coaching, for me, goes so much further than calories, protein and a training plan.

Of course I want you to get in fu***ng great shape.

But I also want you to become someone who backs themselves.

Someone who walks into a room differently.

Someone who puts themselves out there.

Someone who looks in the mirror and feels proud not only of what they see, but of who they’ve become.

Because I’ve lived on both sides of that.

And I can tell you…

changing my body was great.

Changing the way I saw myself changed my life.

That’s a massive part of what I’m trying to do with The Last Restart.

Not temporary confidence for a holiday.

Something you actually get to keep.

5 spaces remaining… Link in my bio to apply!

08/09/2026

Dave came to me to change his body.

But the biggest transformation wasn’t physical.

Dave used to be the one behind the camera, rather than in front of it.

He’d avoid taking his top off.

He didn’t fully back himself socially or put himself out there.

And now?

He’s literally standing in front of a camera doing a photoshoot — something he says himself he never thought he’d have the confidence to do.

But it goes far beyond a photoshoot.

He’s speaking with more confidence.

Socialising more.

Putting himself out there.

Trying new things.

Hiking. Swimming. Getting in the photos.

And ultimately, living his life more.

You can genuinely feel the difference in his energy when you speak to him.

Yes, he lost body fat.

Yes, he built muscle and got stronger.

But this is the result I care about most.

Because when you genuinely start backing yourself, it changes far more than what you see in the mirror.

It changes how you show up in your life.

That’s what confidence can give you.

And that’s what I want for every single person I coach.

The Last Restart is now open.

If you’re ready to make a change that goes far beyond just losing weight, the inquiry form is in my bio.

Because losing the weight was never really the end goal.It’s what you thought losing the weight would give you.The confi...
08/09/2026

Because losing the weight was never really the end goal.

It’s what you thought losing the weight would give you.

The confidence to wear what you want.

To be in the photo instead of always taking it.

To take your top off on holiday without thinking about who’s looking.

To put yourself out there more… socially, dating, in your career.

To walk into a room with your head held a little higher.

But that confidence doesn’t magically appear when the scales hit a certain number.

You earn it.

Every time you keep your word to yourself.

Every time you follow through when you can’t be arsed.

Every time things go t**s up and, instead of disappearing for 3 weeks, you get yourself back on track.

You’re collecting evidence that says:

“I can fu***ng trust myself.”

And eventually that starts showing up far beyond your body.

You start backing yourself more.

That’s the transformation I actually care about.

Yes, we’re going to get you in shape.

But I want what you build in the process to change how you show up in the rest of your life too.

And maybe it’s time you finally beat the version of yourself that keeps holding you back.

The Last Restart… 5 spaces remaining.

Hit the link in my bio to apply.

August in 20 photos 📸
06/09/2026

August in 20 photos 📸

Renting results…That’s what most people are doing.They get in shape for the holiday.For summer, the wedding or for the p...
06/09/2026

Renting results…

That’s what most people are doing.

They get in shape for the holiday.
For summer, the wedding or for the photos.

Then the goal disappears… and slowly, so do the habits that got them there.

Until eventually they’re back saying:

“Right, Monday. This time I’m serious.”

I don’t want that for my clients.

I want you to build a body you’re proud of, but more importantly, become the person capable of keeping it.

Higher standards with your training.
Better nutrition without constantly “dieting.”
Structure when life gets busy.
Confidence in what you wear and how you carry yourself.

And eventually that starts spilling into everything else.

Your career, relationships, Dating, social life and the way you back yourself.

Because coaching shouldn’t just be… Here’s your calories. Here’s your protein, here’s your training plan.. Good luck.

I want to understand the person following the plan.

What keeps holding you back?
What patterns do you keep falling into?
What do you actually want your life to look like 6–12 months from now?

Then we build towards that version of you.

I’m not looking for people who want to rent a better body for 12 weeks.

I’m looking for people ready to raise their minimum standard for good.

That’s why I called it The Last Restart.

If you’re ready to make it yours, hit the link in my bio and apply.

I quit.
05/09/2026

I quit.

Address

Belfast

Website

Alerts

Be the first to know and let us send you an email when Matthew Devlin Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category