Jack Willoughby Health & Fitness

Jack Willoughby Health & Fitness Online personal training offering all the advice, motivation and support needed to achieve your health and fitness goals.

18/11/2020

Brand New Training Plan! ⬇️⁣
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Athletic Abs - Bodyweight Only 💥⁣
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The Athletic Abs Bodyweight Only 6-week plan hits deep in the abdominal muscles to have your midsection looking lean and powerful. It's not all about looks, this plan will help to improve your posture, strength and sporting performance. A plan you can follow at home.⁣
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Get your midsection lean, strong and conditioned with this 6-week workout for beginners to advanced gym-goers.⁣
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Don't Wait, Get It For Only £15.00 ⁣
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🔥 Link in the bio 🔥⁣
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A nutrient-packed snack that has a heap of health benefits when consumed! Scroll to read 3 health benefits of greek yogh...
16/11/2020

A nutrient-packed snack that has a heap of health benefits when consumed! Scroll to read 3 health benefits of greek yoghurt.⁣⁣
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Check the full blog on my website, links in the bio ✌️⁣
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@ Belfast, Northern Ireland, UK

Elbert Hubbard said it 🙌⁣⁣
11/11/2020

Elbert Hubbard said it 🙌⁣
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Chicken Milanese, one of my new favourite meals whilst looking to put on muscle!⁣⁣Ok, carbs are quite high and so is the...
03/11/2020

Chicken Milanese, one of my new favourite meals whilst looking to put on muscle!⁣
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Ok, carbs are quite high and so is the protein, making this a great meal if you’re looking to pack on muscle. Perhaps not so much if you’re looking to shred some fat 😱 ⁣
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Ingredients:⁣
- Chicken breast⁣
- Canned tomatoes⁣
- Garlic⁣
- Onion⁣
- Wholewheat Pasta⁣
- Panko Breadcrumbs⁣
- Baby spinach⁣
- Vegetable stock⁣
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Slice the chicken into thin cuts then mix with olive oil and the breadcrumbs. Place in the oven for 20 mins.⁣
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Chop the onions and cook until soft with the garlic. Then combine with the chopped tomatoes and vegetable stock and cook for 15 mins.⁣
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Cook the pasta, then the spinach and combine everything together and enjoy.⁣
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I hope you like it.⁣
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Velocity Based Training or VBT for short.⁣ VBT is based on the speed of the lift rather than the relative weight (% 1RM)...
29/09/2020

Velocity Based Training or VBT for short.⁣ VBT is based on the speed of the lift rather than the relative weight (% 1RM).
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Reintroduced this back into my training lately. The benefit of using VBT is that it helps you take into account daily stressors such as fatigue, nutrition or sleep quality when training. Meaning, It helps you understand what your actual one rep max may be for that day. ⁣
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Another benefit is to develop muscle, the force-velocity relationship plays a vital role. (I’ll do another post on this later)⁣
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I use and have done for many years. If anything, I find it a good motivation tool to push myself harder. It also counts reps etc so I can be extra lazy in the gym.⁣
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Today’s leg day, I will be using this little thing to help me understand my training better.⁣
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YOUR LEG DAY WORKOUT 🏋️‍♀️ ⁣⁣This one hurt! It pumps so much blood into your muscles!⁣⁣Save it, like it & give it a go 💥...
17/09/2020

YOUR LEG DAY WORKOUT 🏋️‍♀️ ⁣
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This one hurt! It pumps so much blood into your muscles!⁣
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Save it, like it & give it a go 💥⁣
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16/09/2020

Segment muscle functions for better hamstrings! ⁣💥
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Put simply, the hamstrings have two functions. ⁣
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1. To flex the leg (e.g. leg curls)⁣
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2. To straighten the torso (e.g. in deadlift)⁣
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What I found to be beneficial is segmenting these two movements over workouts. ⁣
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For example, Monday seated leg curls & Thursday stiff-legged deadlifts.⁣
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This will allow more rest and less trauma between workouts. This may help improve recovery and therefore enable you to increase workout volume over time. ⁣
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Do you segment muscles by function? If so, what’s your favourite to train?⁣
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14/09/2020

Waste no time with this pull-day workout and sculpt your back from top to bottom.

Feel and work your lats better with 3 adjustments 💯⁣⁣1. Keep your body facing the bench with your core tight during the ...
10/09/2020

Feel and work your lats better with 3 adjustments 💯⁣
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1. Keep your body facing the bench with your core tight during the stretch portion of the exercise.⁣
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2. Row towards your hip.⁣
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3. Very slightly rotate your body to fully shorten the lat.⁣
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Most struggle to feel their lats working, trying these small tweaks to your form may make all the difference.⁣
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@ DW Fitness Shawsbridge

09/09/2020

Waste no time with this pull-day workout and sculpt your back from top to bottom. Only 5 exercises designed to work your lats, traps, rhomboids, delts and everything in-between. Get in, activate protein synthesis and get out!⁣
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Workout ⬇️⁣
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A. Dumbbell Bench Row: 2 Sets / 8-10 Reps⁣
B. Wide Pulldown: 2 Sets / 8-10 Reps⁣
C. Dumbbell Shrugs: 2 Sets / 8-10 Reps⁣
D. Dumbbell Seated Bentover Raises: 2 Sets / 10-12 Reps⁣
E. Cable Curls: 2 Sets / 10-12 Reps⁣
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Save this workout for later and try this workout on your next gym session. ⁣
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You started to feel confident, improve your health and most importantly...for yourself! So don’t stop until you make you...
31/08/2020

You started to feel confident, improve your health and most importantly...for yourself! So don’t stop until you make yourself proud 💪⁣
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When you hate doing abs so you get Katie to do it for you 😏💪⁣⁣Looking for a killer calorie burning ab workout? Give this...
17/08/2020

When you hate doing abs so you get Katie to do it for you 😏💪⁣
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Looking for a killer calorie burning ab workout? Give this circuit a go 🔥🔥⁣
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A. Mountain Climbers: 30 Seconds⁣
B. Medicine Ball V-Ups: 15 Reps⁣
C. Medicine Ball Russian Twists: 16 Reps⁣
D. Reverse Crunches: 15 Reps⁣
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3 rounds! Go, your turn ⚡️⁣
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@ Belfast

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