kieradfit_

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from kieradfit_, Personal trainer, Belfast.

21/06/2026

To Mr & Mrs Keys🖤🤍💒

Happy love day x

17/06/2026

This is just the beginning 👏🏻

It’s you that has to decide to start.

15/06/2026

Choose your hard🖤

12/06/2026

Most people don’t need a harder plan

They need better coaching

Coaching isn’t just a programme sent once a week, it’s support, feedback, and adjustments that actually fit your real life

If you’ve ever felt like you’re:
✨guessing if you’re doing things right
✨not sure if your nutrition is working
✨stuck on a plan that never changes
✨or doing everything “right” but not progressing

It’s not a discipline issue, it’s a support issue

My coaching includes:
✔️ regular communication
✔️ nutrition review + adjustments
✔️ individual training targets
✔️ plans that evolve as you do

And yes, results come with that too (like the 8kg drop above), but the real goal is consistency without confusion

I only take on a few clients each month to keep support high-touch

If you want to work together next month, apply via the form in my bio 🤍

11/06/2026

You won’t catch me promoting 6-8 week shred plans

Because I’ve been there, dieted hard, overate harder, gained it all back

And after years of that cycle, I realised:

Sustainable results > short-term extremes

I don’t get my nails done
Rarely have my hair done
Wear much makeup (except fake tan😜)

I don’t document every cut anymore because my body stays consistent all year and I help my clients build that same freedom too

My coaching isn’t about abs or all-or-nothing thinking

It’s about building confidence, strength, and actual consistency, no matter where you’re starting from

The women I work with come in unsure, anxious, overwhelmed…
And they leave strong, confident, and fully in control of their training

If you’re done with starting over every 8 weeks and you want something that finally sticks…

DM me “COACH” and I’ll help you take that first step 🫶🏻

09/06/2026

I used to look at women on social media and think,
“I want to look like her.” ❌

But now?
I ask myself:
🔹 Can I show up like her?
🔹 Train consistently like her?
🔹 Push through the tough days like her?
🔹 Choose growth even when it’s uncomfortable?

It’s not how she looks that’s inspiring
It’s the mindset and the resilience
Which can something inside you too👏🏻

So next time you find yourself comparing,
Admire the habits, not the highlights

You don’t have to be her
But you can learn from what she does to get there💪🏽

04/06/2026

If anyone tells me to keep it, ur getting blocked 🤣

02/06/2026

Trying to do it all by yourself is usually the reason nothing changes

Not because you’re not capable but because you’re guessing instead of following a clear structure

Training, nutrition, consistency… it all becomes easier when you’re not figuring it out alone

If you’re ready to stop guessing and start making progress…

🚀 I have 1 coaching space left for June (I only coach a small number so my full attention is on them🫶🏻)

DM “INFO” or apply through the link in my bio 😍

31/05/2026

What a MONTH🫶🏻✨😭 5/12

Too much love!!!

1. Fam days
2. Amazing achievement to Michelle doing her first marathon!!!
3. Doing 3 legs of the relay🥴
4. Best hen🤍
5. 6. Chance pena🎶
7. Bella being bella
8. Back to porridge
9. 10. Homeowners!!!!😭
11. 12. Best fun at HH games!
13. Fionn turning 1😢
14. Feeling strong again
15. Sunny days are back
16. Reckon Scott could go to work like this?
17. Happy birthday Naomi 😍
18. 19. 20. Best day💍💒

Address

Belfast

Website

https://sites.google.com/view/kieradfit/home

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