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Nate Fleming Coaching

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Nate Fleming Coaching

Heath and Fitness coach with a client centred approach to creating new lifestyle habits and learning to enjoy exercise and movement again. l

02/08/2023

I’ve been training with Nate for 6 months now, I come from a team sport background and favoured hiit training but after a crazy crash diet and 31 day straight gym spree in January something had to change. As luck would have it, I happened to come across Nate 🙃

I’d never used a PT before and was dubious… I explained what I wanted; I get bored with repetitive strength exercises, needed motivation and was terrified of scary weights machines. Nate was quick to identify a program that met what I wanted but still used aspects of strength training and drew up a workable schedule around my main priorities as mum to 2 young kids and a full time job.

Nate always brings a positive mindset; encouraging but not patronising, pushing you outside your comfort zone, and celebrating your victories, all while raising confidence. Although serious about coaching, Nate is so easy to get along with-always smiling! And the extra oversight has definitely impacted on my love of Cadbury sharebars 🍫 🙈

I’m fitter now than pre kids and although my weight has stayed pretty stable I’m 2 dress sizes smaller, stronger, sleep better and I definitely give more thought to what I’m eating.

2023 for me has been about trusting the process and the processes employed by Nate work. I can’t recommend him enough ⭐️

Claire (current client)

29/06/2023

What a guy 💪

Anyone who has been following my page for a while now will have seen Jordan before. He is one of my most consistent and hard-working clients.

Over the past few months, Jordan has been training to put on add some muscle and gain strength. During this period, Jordan also had his exams in school, which created a very stressful environment due to his Autism. During this time, Jordan put on some extra weight due to simply it not being his main concern.

However, 3 weeks ago, I challenged Jordan to start cleaning his diet up. The challenge was simply. Stop snacking between meals and stop drinking soda and energy drinks.

The results speak for themselves in 3 weeks he has dropped from 89.3 kg to 81.9kg, thats 16.3lb.

I am so proud of this young man his attitude and dedication to training is next to none. Its an absolute pleasure to see him grow in maturity and confidence week on week.

Keep it up Jordan the hardest worker in the room 💪

05/06/2023

I have only recently started PT sessions with Nate. After having two babies close together and feeling completely lost and overwhelmed in the gym, trying to improve my fitness and lifestyle seemed an impossible task. Five weeks ago, I HATED going to the gym, I viewed exercise as a punishment and had zero confidence in the gym.

Now, five weeks into my sessions with Nate, I already feel in a much better mental state and more motivated than before to make fundamental lifestyle changes. Nate is so much more than a personal trainer for just the time during your session. He invests massively in your lifestyle and overall goals. He takes time to get to know you as a person and starts your health and fitness journey with you, wherever you are in it.

I actively look forward to our sessions and feel more confident in the gym already. For the first time in years, I enjoy exercising! Nate goes above and beyond to try and help motivate you and help you reach your goals.
One thing that is so encouraging is that Nate doesn’t expect changes overnight and really helps you celebrate the little wins along the way. I am only right at the beginning of my journey, but with Nate’s help and support, I am very excited for what’s to come.
If you are thinking of investing in personal training, I would highly recommend you get in touch with Nate. If like me you are not too nervous to even enter the gym or get in touch with a PT, I promise Nate is absolutely fantastic and helps encourage you from day 1.

Katie ( current client)

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04/04/2023

⚠️ Attention ⚠️

Are you tired of the endless cycle of "I'll start again on Monday"?

Are you tired of the yoyo diets and hard work in the gym only to end back in the same situation again and again?

Is your confidence and self-esteem low due to feeling like your aways failing.

Well, look no further. it's time to win

My 8-week Beginners programme is designed to go back to basics with the end goal being very simple:

💪Improved body composition.

🤸‍♂️Improved mobility.

🏋‍♀️Improved gym confidence.

🥦Improved nutritional awareness.

🧠Improved mental health.

Drop me a DM to arrange a call. Your future self will thank you.

30/03/2023

💥💥Meet Michelle not only one of my longest clients but also the best dressed. 💥💥

Michelle is as dedicated to her training as she is her wardrobe.💃

Here's what Michelle said about or time together so far.

My name is Michelle, I had been running for years went to gym an swam so always very active. I got a place for the London Marathon 2021 an decided that I needed to build up my strength alongside my running program.

I explained the training schedule to Nate and with in days had my training sessions worked out. I trained two mornings a week 6 o’clock start. I cannot tell you the Benifit those sessions made to my training. The strength sessions were worked around my long runs. What surprised me the most was all the stretching an mobility sessions which were tough but so worth it, no injuries and an incredible difference to my running form.

Nate took above an beyond interest far more than expected from a PT. Helping with my diet, the drinks I should be taking and my rest times. Every session different but every session working with me to my goal.

I’m not a fast runner just happy to run. Well Nate helped my dream come true. I got a PB at the London marathon knocked over 20 mins off my time an loved every minute of it. Smiling all the way knowing all the hard work Nate and I put in had paid off. I could not have done it without him. I continued training after London. Then last January I fell while running ,broke my arm close to my shoulder. I was devastated !! No work,running or training. When you can’t do the things you love it really affects your mental health as well. Gradually i was allowed to run an then eventually after 8 months I was allowed to weight train again.

Totally delighted but was like starting all over. I’ve been working really hard with Nate building my strength back up. I love my training sessions they can be tough but always guaranteed a laugh an the feel good factor after.

Marathon training for Berlin 2023 starts May ,I’m looking forward to starting the training program with Nate again. If anyone wanting to start training give Nate a go. I guarantee you won’t regret it

Michelle

27/03/2023

💥💥Meet Nicole, one of my most dedicated and consistent clients. 💥

This amazing woman approached me near the end of July last year.

After going through surgery and no longer feeling like herself anymore. Nicole took the incredibly brave step and asked for help. From there, she has gone strength to strength and now inspires other women to take the step. 🏋‍♀️

Read below to hear from Nicole herself. 👇👇

After major surgery, I no longer recognised how my body looked or felt. Standing lost in the gym ten weeks ago, Nate thankfully approached me, and I have not looked back. I am now stronger than I was presurgery, having just turned 40, I am now in the best physical shape of my life. What makes Nate different? He genuinely invests in you as a person. He commits to supporting you to achieve your goals. Nate is professional, highly motivating, and knowledgeable. I have worked with trainers before including some very high profile fitness coaches . None have been able to instil the lifestyle change or enable the results that I achieved with Nate. If you want to invest in your physical well-being look no further than Nate Fleming Coaching , your future self will thank you.

Nicole

11/11/2022

Training over the age of 40 is one of the best things you can do for longevity. It improves everything from muscle mass to mental health and everything in-between. The old excuse of I'm too old to train is no longer acceptable. If you want to love your best life its time to get up and move 💪

06/11/2022

Great morning out at the 2022 Ballynahinch Run To Remember 5k perfect morning for it and even bumped into some friends. Thanks to Michelle and kev for the invite. Onto the next one 💪

04/11/2022

🥇Personal training session available all throughout the week. If you are sick of the hamster wheel of going to the gym and getting very little results then it's time to stop, reset and get yourself a coach.

What is a coach ? "A coach is someone who can get you from where you are now to where you want to be." 🚌

How do WE achieve this? The clue is in the question "We" work together as a team. We will design short medium and long term goals that are realistic for you and where you are starting your journey. 🎯

Are you going to kill me ? The simple answer is no. All the training session will be a challenge however I take a client centred approach to my coaching and meet the client were they are at if the most you can do at the start is walk on a treadmill, I will meet you there. 🚶‍♂️

Stop putting off what you know will help you lead a better life both physically and mentally.

It's time to back yourself 💪

06/10/2022

Well what a day at conference. From start to finish a day that was not only very educational but I think I speak for everyone when I say very moving at times.

Well done Julia, Darren, Doni and the rest of the Hive team you smashed it today 👏 🐝

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BT14

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