Optimal Performance

04/08/2026

Client spotlight 💡
This week we are giving a massive shoutout to Carly McGuinness. Her pictures speak for themselves.

Her hard work, determination, consistency and over all trust in the process speaks for itself. The first picture was taken in March and the second in July.

Not only has Carly’s body composition changed but her mindset is much more positive and she is feeling better and more confident in herself.

Well done Carly, keep showing up and putting in the work. You are an inspiration 🖤💪

03/08/2026

500 sessions!!

Shout out to Fiona McErlane and Leeann Dillon on reaching 500 sessions. 500 sessions doesn’t happen by chance. It comes with hard work, dedication and discipline.

You won’t meet more dedicated girls than these two legends. They show up day after day inside and outside the gym. They are probably our biggest daily step achievers on top of it all. Never letting excuses get in the way.

Well done girls, keep showing up and setting an example for the rest of us. On to the 600 now 💪🖤

01/08/2026

Best of luck lads for the season ahead ⚽️

🔴⚫️𝐌𝐀𝐓𝐂𝐇𝐃𝐀𝐘
🤝Sponsored by Optimal Performance

Thanks To Our Sponsors:
McCusker Demolition | Kenect Recruitment NI | Shannon Roadmarkings Ltd | Flynn & McGettrick

28/07/2026

It’s easy to fall away from good habits during the summer which can leave you feeling unmotivated and upset your normal routine.
If this sounds like you - missed sessions, later nights, poor nutrition; don’t let it beat you.

Start small, be consistent and focus on rebuilding those better habits day by day.

Remember- perfection doesn’t mean progress. Progress is consistency and showing up even when it’s tough 🖤💪

Eamonn HughesCiaran Carson

27/07/2026

🚨S&C slots available at OP 🚨

A few team slots are available for the upcoming season.

Our S&C team sessions focus on developing:
🔥 Speed & Agility
💪 Strength & Power
⚽ Technical Ability

Drop us a DM for more info 🖤💪

24/07/2026

💪 Feel Good Friday 💪

Fitness isn’t just about changing how you look, it’s about changing how you feel.

Every workout completed, every healthy choice made, and every step towards your goals is an investment in a stronger, healthier, and happier you. Celebrate the progress you’ve made this week, no matter how big or small.

Finish the week strong, enjoy your weekend, and remember consistency beats perfection every time. 🖤💪

21/07/2026

Progress; no matter what your fitness goal, doesn’t come from waiting for motivation to kick in. Progress is built when we show up, be consistent and put in the effort. Even on the days when you don’t feel like it.

Everytime you step into the gym, it’s another opportunity to get stronger both mentally and physically.

Trust the process, results may seem slow but every session is one step closer to where you want to be 🖤💪

20/07/2026

Have you had a summer setback???

Have you like most of us took advantage of sun over the last few weeks ?? 🍻🍔

Have you struggled with the kids being off?? 🤯

Today is another chance to change things forgot about what you can’t control let’s control what we can, let’s hit that reset button and move on..

If yous need that kick in the arse don’t think twice drop us a dm and one of the team will get back to you 🖤💪@

25/06/2026

Consistency beats intensity EVERY SINGLE TIME!! 👊

Maybe the heat is putting you off going to the gym. Maybe you’re thinking, I’ll leave it and start again Monday. The truth is, a ‘bad’ workout or session won’t compete with steady, repetitive effort 🏋️‍♂️

Show up!! It might not be as intense as you would like and it might be a bit shorter. But it’s better than doing nothing.

The body won’t remember how hard you trained, it remembers how often you actually showed up. 💪🖤

16/06/2026

Just show up and we’ll do the rest 💪