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BC.training Building the world’s only cybersecurity-specific health ecosystem. On a mission to set the standard for health in tech.

September…
30/09/2026

September…

You may just see a gym bro and think, it’s easy for you.You may even question how I could possibly ‘get it’.But I still ...
25/09/2026

You may just see a gym bro and think, it’s easy for you.

You may even question how I could possibly ‘get it’.

But I still see every insecurity that got me here. Every doubt. Every failure. Everything I’ve ever tried to escape from. Every excuse, every missed session, every bad decision.

I see all the things I should have done and all the things that could have been. All the times I wasn’t enough or didn’t fit in. Every mask I wore. Every person I tried to please.

Every night out. Every “one more drink” in the hope that whatever I was looking for might be at the bottom of the next bottle.

I can still hear the voices that told me I’d never make anything of myself. The criticism. The people who told me it would never work or not to bother.

I still see the skinny-fat me. The lack of confidence, purpose and drive. The 27-year-old me who was lost, unhappy and afraid that maybe that version of me was it.

I used to be ashamed of the previous versions of myself.

The drinking. The substance abuse. The thrill of the chase. The highs and lows that came with it. A life that wasn’t really leading anywhere.

But the man in the photo would not be this man without that life.

It hasn’t been perfect, and it never will be.

But it has been and will continue to be the story of someone who recognises the good, the bad and everything in between.

I still see all of the things I’ve listed above.

But above all of them, I see someone who refuses to settle.

Someone who will continue to demand more from himself.

Someone who knows that, no matter what happens, if he keeps showing up every day, he can keep moving forward.

I back myself.

But only because I’ve proven, over and over again, that I can.

I recognise that my decisions are my own and my choices have consequences. Whatever I choose to do moves me in a direction.

Wherever that takes me, I’ll own it.

It’s not easy. It never has been.

I do get it.

I’ve lived it - for myself, and alongside the people I’ve been fortunate enough to work with.

The struggles are real. The demons are real.

But so are the choices.

Mine start with me.

Yours start with you.

25/09/2026

Let’s get it

Honestly, I think I fu***ng nailed it.
20/09/2026

Honestly, I think I fu***ng nailed it.

SEASON IVDay IAct IThe curtain rises.wehackhealth.bfs
14/09/2026

SEASON IV
Day I
Act I

The curtain rises.

wehackhealth.bfs

Lifting camp is an opportunity for us to bridge the gap between the digital world and the real world. Tomorrow is our 18...
13/09/2026

Lifting camp is an opportunity for us to bridge the gap between the digital world and the real world.

Tomorrow is our 18th event. 7 days, 25 people, 1 Airbnb and Zeroday…

Cleveland, Nashville, Munich, Colorado, Pittsburgh, Vegas, Belfast, Phoenix, Orlando, Berlin back to Vegas, back to Belfast, back to Cleveland, DC, not DC, back to Belfast, Austin, Vegas again and back to Belfast.

We started with 7 people and did a 2 day event. We have 51 in Phoenix and now that we are back in Belfast for our longest event to date.

The Belfast event is special to me, the homecoming - the team are flying in from US, Germany, Vienna, Sweden, France and the UK.

These are not like normal events and these are not like normal clients - it’s extended family at this point.

Details, logistics and bringing people together to challenge them physically, mentally and likely emotionally.

This is We Hack Health

Relentless pursuit to find the best spicy margarita in LDN. Ain’t no love in the city, or WiFi. Shawn.
05/09/2026

Relentless pursuit to find the best spicy margarita in LDN.

Ain’t no love in the city, or WiFi.

Shawn.

iPhone 6 vs iPhone 17 Pro Max
02/09/2026

iPhone 6 vs iPhone 17 Pro Max

August, you were a fu***ng adventure.
31/08/2026

August, you were a fu***ng adventure.

28/08/2026

is the voice of Darknet Diaries - we got the chance to have a conversation - this is the health story he’s never told.

Comment ‘JACK’ and I’ll send you the full episode.

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