JD Elite Technique

JD Elite Technique Creating high performance and injury free athletes

simple things you’re getting wrong.comment below what your worst off-season trait is
25/05/2026

simple things you’re getting wrong.

comment below what your worst off-season trait is

22/52That’s the football season wrapped up on Tuesday night. A poor enough season to everyone’s standards but we go agai...
24/05/2026

22/52

That’s the football season wrapped up on Tuesday night. A poor enough season to everyone’s standards but we go again next season.

Eyes are now on Hyrox Berlin on Friday, second one of the year which I’m very much looking forward to.

Then once I’m back home we are straight into the off-season block to get in top shape before heading into pre-season.

Remember there is one day left to purchase my off-season programme. If you have any questions send me a DM and I’ll be happy to chat you through it.

Hope yous had a great week.

Keep your eyes on my stories to see how I prepare for this Hyrox on Friday

JD🤝

Being a hyrox supporter in Barcelona🇪🇸
21/05/2026

Being a hyrox supporter in Barcelona🇪🇸

25/26 season✅It’s been enjoyable but could have been better losing out on pens in a semi final.Hyrox Berlin next Friday ...
20/05/2026

25/26 season✅

It’s been enjoyable but could have been better losing out on pens in a semi final.

Hyrox Berlin next Friday then once I’m back all eyes or on the off-season.

You’ve got 5/6 weeks till preseason starts.

If you don’t know how to make the most of it head to the link in my bio to get sorted🤝

20/52A gutting semi final result at the weekend going out on penalties. Boys put a super shift it and left it all out th...
10/05/2026

20/52

A gutting semi final result at the weekend going out on penalties. Boys put a super shift it and left it all out there for 110 minutes.

That’s my season wrapped up so we are focusing on Berlin Hyrox😅 2 solid weeks of focused training which I actually can’t wait for tbh.

Once we are back home from it, it’s straight back into the off-season programme (keep your eyes peeled👀) in prep for next year.

If your season is done what are you doing?

Resting?
Winging it?
Looking for help?
Training of some sort?

If you want next season to be better you need structure not guesswork

And that’s what I’ve got coming🤝

If I could go back to 18, I wouldn’t train harder…I’d train smarter.Most players waste their off-season:* Random session...
06/05/2026

If I could go back to 18, I wouldn’t train harder…

I’d train smarter.

Most players waste their off-season:
* Random sessions
* No sprint work
* Ignoring injuries

Then wonder why nothing changes.

Same off-season = same mediocre season

Don’t make that mistake again.

Message me “OFF-SEASON” if you want a proper plan.

Tiarnan went from training hard every single day of the week to training smart.With Tiarnan attitude and application was...
04/05/2026

Tiarnan went from training hard every single day of the week to training smart.

With Tiarnan attitude and application was never a problem. He’s always wanting to do more, find different ways to get the most out of his training and really push his limits.

The problem was he felt like all the training wasn’t benefitting him. Which is why he reached out.

We tightened up his training days, how long he spent in the gym and what he done in the gym.

We focused a lot on intent and ex*****on.

He know understands how to periodise off-season and in-season training. Whereas before he was training hard but that can with burnout and injuries.

Now he’s leading the runs at his GAA club, fitter and stronger and a by product of doing that he has been getting more minutes than he has done in the past.

What an athlete but an even better guy to work with.

Unreal work my man.

19/52A rough result at the weekend which we won’t speak about. Semi final this weekend so all focus turns to that. A lot...
03/05/2026

19/52

A rough result at the weekend which we won’t speak about. Semi final this weekend so all focus turns to that.

A lot of my clients season’s have came to an end so this week is all about catching up with them and discussing and developing a plan that is going to suit their needs going into the off-season.

My training this week won’t be as hyrox focused with the semi final coming up but we are still going to be covering all basis.

If your season is done, what are your plans?

A few weeks off?

Wait till pre-season?

Get straight back to it?

Either way the choice is entirely up to you and your standards.

I know what I’d be choosing.

Enjoy your week🤝

The off-season is a chance to right some wrongsA lot of people make so many mistakes in the off-season and here to help ...
28/04/2026

The off-season is a chance to right some wrongs

A lot of people make so many mistakes in the off-season and here to help you not make them.

Don’t neglect the off-season.

It’s a massive opportunity to get some real positive work done.

I’m only a DM away and I’ve help 100s of footballers in a position where you are at now

18/52Semi final secured, well fought win for the boys after going 1-0 down.Golf weather is also totally back, it’s a pit...
26/04/2026

18/52

Semi final secured, well fought win for the boys after going 1-0 down.

Golf weather is also totally back, it’s a pity I never practiced over the winter.

Clients catch ups are going to be in full flow and we prep for the off-season and some have new exciting goals🤝

Celebrated Mr & Mrs Malcolmson at the rabbit, what a great day!!

Then spent the weekend playing golf, eating some nice food and relaxing

Training is also ramping up with my second hyrox in Berlin coming up very soon😅

Enjoy your week🤝

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