JD Elite Technique

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JD Elite Technique

Creating high performance and injury free athletes

11/09/2026

A little insight into what goes on inside my coaching business during a typical week.

One thing I always tell athletes before they start working with me is that this isn’t a quick-fix programme.

If you want to become a better athlete, perform consistently and reduce your risk of injury, you need to think long term.

That’s why my coaching focuses on more than just workouts.

You get a clear plan, ongoing support, education, accountability and guidance on how to adapt your training around football, injuries, fatigue and everyday life.

The goal isn’t to get you fit for a few weeks.

It’s to help you become a stronger, more resilient and better-performing athlete all year round.

If you’re ready to take your performance and injury resilience more seriously, the link is in my bio to apply.

08/09/2026

Don’t diet on a Friday…

If Saturday is your match day, structure your week so you can actually fuel your carb load.

You can still be in a deficit across the week while increasing your intake around games.

06/09/2026

36/52

Also, 1/3 of the way through this 12-week phase.

The goal is simple, get leaner without sacrificing my performance on the pitch.

4 weeks in and I haven’t done anything drastic.

Still lifting heavy.
Still fuelling for football.
Still eating plenty.
Still enjoying life.

I’ve just tightened up the things that matter and stayed consistent.

I’m documenting the full 12 weeks the training, nutrition, football, good weeks and bad weeks to show that getting leaner doesn’t have to mean your performance suffers.

Keep an eye on my stories as it’s gonna be a great opportunity for you to start you’re👀

JD🤝

03/09/2026

Heavy on the last slide..

If you’re interested in finding out more about my coaching DM the word “Build” and let’s get to work💪🏼

01/09/2026

EP 7: 4 lessons

The first month is done.

And if there’s one thing these 4 weeks have reinforced, it’s that getting leaner as a footballer doesn’t need to be complicated.

You don’t need to sacrifice your carb load.

You don’t need to train twice a day.

You don’t need to destroy yourself in the gym.

And you definitely don’t need to be perfect.

You need a plan that allows you to consistently train, fuel, recover and still enjoy your life.

4 weeks down.

Now it’s time to build on it.

JD🤝

30/08/2026

35/52

No football this week so we made the most of it and went and got some nice coffee and good food.

Training has been on point in terms of gym work and with having a free week, I took the opportunity to stay off feet and let the Achilles settle down before getting back into this week.

Reminder your weeks will look different, your training sessions and schedule will look different but your attitude should always remain the same.

Enjoy your week ahead

JD🤝

28/08/2026

30KG DOWN but the biggest change goes far beyond the scales.

When Oby started coaching around a year ago, the goal was simple: lose weight, get fitter and build something he could actually maintain.

He’d tried losing weight before, but like a lot of people, the biggest struggle wasn’t knowing he needed to make a change, it was staying consistent long enough to see the results.

Over the last year we’ve focused on:

• Creating structure around his training
• Keeping sessions varied and enjoyable
• Building better habits around his lifestyle
• Giving him accountability when motivation wasn’t there
• Focusing on consistency rather than perfection

The result?

30kg lost.

But more importantly, Oby is fitter, stronger, more confident and in a completely different place with his training and lifestyle.

No extreme approach.
No constantly starting over.
Just a plan he could stick to and a lot of consistency.

Massive credit to Oby for the work he’s put in over the last year and we’re not finished yet 🤝

26/08/2026

Nutrition for athletes is pretty simple

1️⃣Fuel to perform and recover
2️⃣Look good while doing it

The key being more energy around your training days & games.

It doesn’t need to mad different meals or reinventing the wheel.

You find what suits you and repeat

25/08/2026

You don’t need 400 different exercises

The amount you do will change depending on where you are in the season

But I wouldn’t completely remove these qualities just because you’re playing every week

You don’t build them for a “6 week challenge” and forget about them

You maintain and improve all year round

23/08/2026

34/52

Second week of balancing performance, getting leaner and still enjoying life and everything’s moving in the right direction.

Nothing drastic has changed. Just tightening everything up, being more consistent with the food, training hard and making recovery a priority.

Football didn’t exactly go to plan this weekend 😂 Took a knock to the head and had to come off with a slight concussion. Frustrating, but these things happen.

Clients are flying at the minute, performance, rehab, physique goals or general health and fitness, everyone is putting the work in.

Some big wins coming this week with players making returns to pitch 👀

Enjoy your week.

JD 🤝

Address

Belfast

Website

https://linktr.ee/JD_elitetechnique

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