Curves Beith Scotland

09/09/2026

Confidence looks good on you. 💜✨

Find it again at Curves. A space made for women, where every 30-minute workout is about more than fitness. It’s about feeling stronger, healthier, and ready to show up for yourself.

Because when you choose YOU, everyone benefits.

⏳ Last chance: JOIN FOR 26* – limited availability.

The change starts with you.

09/09/2026

🎉 TRIVIA TUESDAY WINNER 🎉

Yesterday we asked our members…

During the Curves Workout, why do we change stations every 30 seconds?

The answer??

Because that is the optimal time for a strength training set as the muscles can “sprint” for about 30 seconds before they begin to exhaust 💪

And the lucky lady chosen out of all who got it correct was Doreen 💜

08/09/2026

Any more takers for our Birthday Party on Saturday 3rd October in the Bowling Club??

We think 15 years is a great achievement and want you to come celebrate with us 💜

Open to everyone - all members, previous, current and future 😊

Need to pass on numbers for catering soon so let me know if you want to come along, only £15/person xx

08/09/2026

How many times have you skipped a workout or put your own plans aside because "someone else needed you"? 🛑

It’s time to shift your perspective: putting yourself first isn’t selfish. In fact, it’s one of the most generous things you can do for the people you love. 🤍

At Curves, our 30-minute full-body circuit is designed specifically for busy women who want to reclaim their energy, reduce daily stress, and feel strong!

07/09/2026

Want to stay consistent? Bring a friend and keep each other on track.💜

Accountability works better in pairs: you can celebrate milestones and stay motivated together!

✨ Crush your goals, side by side.

05/09/2026

Getting back into your routine after the holidays is your opportunity to come back stronger, more energised and ready to take on the rest of the year!

At Curves, we make it easier to put yourself back on your priority list. With a 30-minute workout, you get strength training, cardio, and the coaching you need to smash your fitness goals!

Ready to put yourself on the schedule first?💜

04/09/2026

Every transformation starts with one decision. 💜

Not a dramatic before-and-after, just choosing yourself, showing up, and feeling stronger every day.

At Curves, it’s simple: no pressure, no judgement, just a 30-minute workout and a community that supports you from day one.

Because when you choose YOU, everyone benefits.

⏰ Offer ending soon: JOIN FOR 26* – limited availability.

03/09/2026

Took a summer break? Your results are ready to return, and Curves is here to support you! 💜

This is your reminder that real progress starts when you choose yourself, and with a coach always by your side, you will never be alone on your journey!

02/09/2026

💜 MEET MAUREEN 💜

💪 OUR JULY MEMBER OF THE MONTH 💪

🎉Positive attitude all the time
🎉Gives everything a try
🎉Always pushing to see if she can achieve more
🎉Now taking part in classes
🎉Pushed herself to join our Sunday Walk and managed a mile for the first time
🎉Made huge improvements to her mobility and strength since having her stroke 2 years ago.

We are super proud of this amazing lady and all she has achieved so far and we know this is only the start 💜

Here's what Maureen has to say about her journey so far...

“I have just celebrated the second anniversary, from the recovery of a Stroke I suffered and I cannot believe how far I have come, with the help of the staff and members of Curves Beith.

One April morning in 2024, I hobbled with my walking stick into Curves Beith and asked Audrey if she thought I would ever manage to do the Curves circuit again. After consulting with my doctor, I decided to give it a go!.

Here I am, two years later, and after a great deal of encouragement, support and advice from Audrey and the staff, I no longer use a walking stick!. I attend Curves two or three times per week. I like to attend some of the classes which are great fun. I took part in the Bootcamp in June. Recently, with lots of encouragement from Sharon and some of the others, I managed to walk a MILE at the Walk and Talk monthly session!

It is a joy to come into Curves as everyone is so friendly and supportive. I have made lots of new friends and it is such a welcoming place, when you come through the door, no matter what else is going on in your life. The staff members are always on hand to assist and encourage you and answer any questions you might have.

I would say to anyone, (in fact, shout it from the roof tops!!) come along and give it a try and meet other likeminded women. It is only thirty minutes out of your day and you will definitely benefit not just your physical fitness, but your sleeping, motivation, strength and mental wellbeing.”

Our Member Of The Month is so kindly sponsored by our lovely Gayle at The little gift shop and for this we are extremely grateful... so please pop in and see her shop if you haven't been yet. It's a wee treasure trove!

02/09/2026