What are the opening hours?

Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 12pm - 6pm Sunday 10am - 3pm

Calisthenics Basingstoke

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Calisthenics Basingstoke

Pure Calisthenics Dedicated Gym in Hampshire! https://www.facebook.com/groups/1580082292262535 Don't like conventional gym? You'll love this! Train Calisthenics.

Finally a fun way to get fit. Achieve more in a year then others do in 4. We run group sessions as per following schedule:

Mondays 6pm-8pm
Wednesdays 6pm-8pm
Thursdays 9.30-11.30am
Fridays 4.30-6.30pm (Beginners)
Fridays 6.30-8.30pm (Beginners)
Saturdays 12pm-3pm
Sundays 9-11am (Beginners)
Sundays 11-1pm (Int/Adv)

Weekday classes focus on developing basic strength, learning the progressions and introducing you to total body tension. Weekends will allow you to learn techniques of losing weight, gaining muscle, injury prevention, stretching, warming up and static elements like front levers, planche and human flag. We will also be on hand with advice on how to create a good training plan and answer all of your questions. Contact Strength Redefined Calisthenics:

[email protected]

29/10/2026

💪 READY TO UNLOCK YOUR MUSCLE UPS?

Not sure where to start with your ring or bar muscle up? We’ve got you covered!

On Saturday 21st November, join us for a 3-hour workshop with Calisthenics Basingstoke coach Olivia , breaking down both movements and helping you build a plan to work towards your first muscle up!

🔶 WHAT WE’LL COVER
💥 Ring muscle up fundamentals and false grip
💥 Drills to build the different elements of each movement
💥 How and when to introduce bands
💥 Finding the right exercises for YOUR strengths
💥 How to structure your training for progress

👊 IS IT FOR YOU?

This workshop is aimed at adults (18+) working towards their first strict ring or bar muscle up. No muscle up experience needed, but you’ll need:
🔶 8+ strict pull-ups
🔶 10+ dips
🔶 A willingness to embrace the suck and give it a go!

Olivia has a decade of ring muscle up experience and has helped plenty of beginners progress from pull-ups to muscle ups. You’ll be in safe hands!

⚠️ This workshop isn’t suitable for complete beginners to calisthenics or bodyweight training. Not sure if it’s right for you? Drop us a message and we’ll be happy to help!

🎟️ Spaces are limited, so secure yours through the link in our bio!

27/10/2026

Kids Calisthenics are BACK with a brand new time! 🚀

Now every Saturday 12:00–13:30, from the 7th November!

These sessions are all about building body awareness, strength, confidence and real athletic ability in a fun and supportive environment.

Each class includes:
🎯 A fun warm up game and mobility work
🤸 Skill development like headstands, skin the cats and foundational calisthenics movements
💪 Structured sets and reps inspired by our adult group sessions, tailored specifically for young athletes

Led by the brilliant Heidi Ulas, these sessions focus on learning through games and skills while developing discipline, resilience and coordination.

No machines. No pressure. Just bodyweight training, movement and fun.

If you want your child to build strength, confidence and focus while actually enjoying training, this is the perfect place to start.

Spaces are limited for the first block.

Book your child’s first session now through the link in our bio 👊

04/10/2026

Calisthenics Basingstoke October PB Day 2026

Photos taken by Laila Virji

26/09/2026

⚖️ MEET THE JUDGES | UKCO SOUTH REGIONALS

We’ve spent the last week introducing the Cali Basingstoke members stepping onto the platform tomorrow, but there’s another group from our community who deserve their own spotlight.

Our Cali Basingstoke judges 👊

Tomorrow, four of our community will be taking their places on the other side of the platform, helping to ensure the competition runs to the high standards we pride ourselves on.

💪 Endurance: Olivia & Heidi
🏋️ Power: Laila & Mark

Judging is a huge part of any competition. It’s not just about counting reps, it’s about understanding the movement standards, watching every rep closely and making the calls consistently and fairly.

We’re incredibly proud to have four members of our own community trusted to take on that responsibility tomorrow.

They’ll be there to support the athletes, uphold the standards and make sure everyone gets the opportunity to put their training to the test.

So while our competitors are getting ready to step onto the platform, make sure you give a little love to the people helping to make it all happen behind the judging table too. ❤️‍🔥

Good luck to Olivia, Heidi, Laila and Mark!

And good luck to every athlete competing tomorrow. We’ll see you on the platform. 👊🔥

Doors open to spectators at 11:30am, with the competition starting at 12pm.

Can’t make it down? The competition will be streamed right here on Instagram and on the official UKCO Instagram page.

31/05/2026

Bodystrong Nationals 2026!

This weekend, Bodystrong UK Nationals are back and we have the privilege of playing host for the fourth year in a row!

Bodystrong is the UK’s biggest Weighted Calisthenics/Streetlighting competition, where each athlete performs the heaviest muscle-up, pull-up, dip, and back squat in three attempts of each movement to score the highest total within their weight category.

This will be the fifth Bodystrong comp we’ve hosted and supported, and we’re buzzing to see what the athletes have in store, especially with our own athletes taking to the platform!

Tickets to spectate are still on sale. If you’re interested in watching some badass lifters tackle heavy weights, head to the link in bio now!

10/05/2026

Kick starting the weekend how we mean to go on 🔥

Three rounds designed to switch the core on, get the body moving, and set the tone for the session 💪

10 hollow body rocks
10 planche lean slow mountain climbers on hands
10 planche lean forearm mountain climbers
20 hamstring reach forwards
10 straight or straddle L-sit pulses

A true core killer and quad cramper but all of these exercise can be made easier or hard to cater for all ability levels! So whether you’ve been doing Cali for five minutes or over five years, give this one a go 🔥 Save it for your next session and tag your training partner if they’re brave enough to try it too.

Want in on next Saturday’s group session? Get booked on and come see what we’ve got waiting for you next week 👀

Address

Basingstoke

Opening Hours

Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	12pm - 6pm
Sunday	10am - 3pm

Website

https://www.strengthredefined.org/

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