What are the opening hours?

Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 12pm - 6pm Sunday 10am - 3pm

Calisthenics Basingstoke, Basingstoke (2026)

Finally a fun way to get fit. Achieve more in a year then others do in 4. We run group sessions as per following schedule:

Mondays 6pm-8pm
Wednesdays 6pm-8pm
Thursdays 9.30-11.30am
Fridays 4.30-6.30pm (Beginners)
Fridays 6.30-8.30pm (Beginners)
Saturdays 12pm-3pm
Sundays 9-11am (Beginners)
Sundays 11-1pm (Int/Adv)

Weekday classes focus on developing basic strength, learning the progressions and

introducing you to total body tension. Weekends will allow you to learn techniques of losing weight, gaining muscle, injury prevention, stretching, warming up and static elements like front levers, planche and human flag. We will also be on hand with advice on how to create a good training plan and answer all of your questions. Contact Strength Redefined Calisthenics:

[email protected]

25/08/2026

Back by popular demand, our Beginner Calisthenics Course is back and kicking off again on September 23rd 💥

Over four weeks we cover everything you need to build real calisthenics foundations 💪

Week 1 is all about the basics. Learning how to warm up properly, mastering body positioning like hollow body and scapula control, and getting comfortable on the rings 🔥

Week 2 introduces levers and flags. Understanding how to use simple physics to create tension and build serious strength through elbow levers, dragon flags and your first steps towards a human flag 🇬🇧

Week 3 is handstand week 🤸‍♂️ Building confidence upside down, learning how to bail safely and taking your skills from the floor to the wall.

Week 4 finishes strong with pull ups. Whether you’re chasing your first rep or building towards 5 solid ones, we break down the progressions and help you create a plan that works for your body and your goals!

Every session is fully scalable, beginner friendly and focused on long term progression. No one gets left behind.

The course will once again be led by Coach JJ | James Jenkins , delivering the same top-tier coaching, structure and support that made the first round such a success 🙌

If you’ve been watching from the sidelines thinking “I should start”… this is your sign.

Spots are limited and the last course filled with a great group, so don’t hang about. 👉 Head to the link in our bio to secure your place for September 23rd.

16/08/2026

Our autumn one rep max comp is back, but this year we’re mixing things up!

We’re taking the classic Muscle Up, Pull Up, Dip and Squat competition, but with a twist. With a partner, complete 2 lifts each. Combine your RIS scores. All4 competition: Muscle Up, Pull Up, Dip and Squat!

Athletes will enter and compete as a pair. Each athlete will complete 2 of the 4 lifts.

For example Athlete A does Muscle Ups and Dips, Athlete B does Pull Ups and Squats. Any combination is fine, as long as all 4 of the lifts are completed and each athlete has done 2 of them.

Once an athlete has completed their first attempt for a lift, you cannot swap them out.

Scoring will be based on RIS score per individual lift, taking the athlete’s weight into account. The RIS score from all 4 lifts will be added together to give each pair a total RIS score. Highest score wins!

No need for weight categories due to the RIS scoring.

Podium categories:
Male pairs
Female pairs
Mixed pairs

Usual streetlifting format, 3 attemps per lift.
Will be run under Final Rep rules and judging standards.

📆 Saturday 17th October 2026
⏰ 10am
📍 Elite Bodywork’s, Basingstoke

Sign up is live and the link can be found in our bio! Who’s in?

26/07/2026

☀️ Summer Cali Kids Club is here! ☀️

Looking for something active, fun and rewarding for the kids this summer?

Every Saturday throughout August, we’re running our Summer Cali Kids Club, packed with movement, games and skill based training designed to keep children active while building confidence and coordination.

📅 Every Saturday in August
🕛 12:00pm to 1:30pm
💷 £15 per child

Each session is all about learning through fun, with plenty of games, challenges and foundational calisthenics skills suitable for young athletes of all abilities.

Led by the brilliant Heidi Ulas, kids will develop strength, body awareness, balance and confidence in a supportive environment where having fun comes first.

Whether they’re completely new to calisthenics or already love to move, these sessions are the perfect way to stay active over the summer holidays.

Spaces are limited, so book now through the link in our bio 👊

31/05/2026

Bodystrong Nationals 2026!

This weekend, Bodystrong UK Nationals are back and we have the privilege of playing host for the fourth year in a row!

Bodystrong is the UK’s biggest Weighted Calisthenics/Streetlighting competition, where each athlete performs the heaviest muscle-up, pull-up, dip, and back squat in three attempts of each movement to score the highest total within their weight category.

This will be the fifth Bodystrong comp we’ve hosted and supported, and we’re buzzing to see what the athletes have in store, especially with our own athletes taking to the platform!

Tickets to spectate are still on sale. If you’re interested in watching some badass lifters tackle heavy weights, head to the link in bio now!

10/05/2026

Kick starting the weekend how we mean to go on 🔥

Three rounds designed to switch the core on, get the body moving, and set the tone for the session 💪

10 hollow body rocks
10 planche lean slow mountain climbers on hands
10 planche lean forearm mountain climbers
20 hamstring reach forwards
10 straight or straddle L-sit pulses

A true core killer and quad cramper but all of these exercise can be made easier or hard to cater for all ability levels! So whether you’ve been doing Cali for five minutes or over five years, give this one a go 🔥 Save it for your next session and tag your training partner if they’re brave enough to try it too.

Want in on next Saturday’s group session? Get booked on and come see what we’ve got waiting for you next week 👀

09/04/2026

Flight order is locked in for this Saturday’s 1 Rep Max Pull Up and Dip Competition 💪

Athlete weigh in starts at 10:30
Lift off begins at 12:30

Spectators are more than welcome and entry is completely free, so come down and support the athletes as they go for big lifts and big reps.
Free parking is available onsite.

See you all on Saturday 🔥

Address

Basingstoke

Opening Hours

Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	12pm - 6pm
Sunday	10am - 3pm

Website

https://www.strengthredefined.org/

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