Tenco Movement

Tenco Movement Coaching the universe by Nutrition & Movement to Extreme Flexibility 💯 If moving, feeling and living well is a priority to you follow this page.

Learn and share hundreds of body movements to grow, develop and keep pain free whilst discovering solid nutrition techniques to set up and sustain a belief system to eat, feel and move well forever.

04/05/2026

The training files.

Strong in the shoulders 🎯. Mega soft in the back💯

#2023

18/04/2026

THIS IS OUR BASELINE FOR HIP TO FRONT SIDE OPENING.

HIPS 🥵

FORWARD ➡️ DOWN ⬇️ IN ⬅️ = SQUARE.

FEEL YOUR ABS SIZZLING - BONUS POINTS

- YOU EVIL SWOLE GENIUS 💯

The world is Mac fuc*ed. IN 6 YEARS POST COVID everything has consolidated, shrunk and squeezed to the point of no retur...
29/03/2026

The world is Mac fuc*ed.

IN 6 YEARS POST COVID everything has consolidated, shrunk and squeezed to the point of no return.

People are well and truly exhausted and on a knife's edge.

Social media is the influence which, feeds into the membrane of negative and sheep like mentality following the trends of panic and here say.

Anxiety and worry are through the roof.

6 years post COVID we have another situation type war on our hands.

This time things are different.

There is nothing you can control outside the relems of destruction apart from.

ONE THING.

YOUR HEALTH

Call me old skool

The ultimate mobility guide to freedom.

Still the ULTIMATE WEALTH.

Nothing came before it. NOTHING SURE DAMN COMING AFTER IT.

CHOICE 💯

repeat

SOFT IN THE BACK 👌 's
21/09/2025

SOFT IN THE BACK 👌

's

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Basing View
Basingstoke
RG21 4EA

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