Jade Treen Somatics

07/09/2026

Over the coming weeks I want to walk you through the foundations of The Woman Becoming Method®. Not as theory. As an invitation to reflect, to reframe, and to let something old fall away.

Autumn is the right season for it. Everything around us is letting go without apology. The trees don’t grieve their leaves. They release what they no longer need and trust that what’s underneath will hold through the winter. That is exactly what is happening in our bodies as women. A shedding. A quieting. A preparing for the version of you who is waiting to emerge.

Today we begin with your outer world. The woman you are right now, built from everything you’ve survived and every mask you put on in order to survive it.

I’ll go first.

Jadetreen.com

01/09/2026

It was during my many 3am wake ups that I began to create The Woman Becoming Method. Created from a deep understanding that menopause is more than just hormones and nutrition, it has a lot to do with your history and the load you carry into midlife. Mother Wounds, limiting beliefs and the masks you form to survive. Somehow, they don’t fit anymore as you get older. It’s a mix of your inner child, your shadow self and the woman on the surface. Check my online retreat for limiting beliefs (link in the bio) on Saturday 24th September 4pm-7pm BST/11am-2pm EDT

29/08/2026

🍁Autumn is coming and it’s time to come home to yourself. Reflect, energise and drop the versions of you that don’t serve you anymore. Be uniquely you! Join me on 26th September online for a retreat to heal some mother wounds, rewrite your limiting beliefs and let go of the masks 🍂 Link in bio

27/08/2026

Although your limiting beliefs, masks and menopause transition make you feel like the sunflowers at the front, remember that you are the sunflower at the back. Always blooming with full potential 🌻 Lifting the Veil, online retreat for women about limiting beliefs, mother wounds and masks. Link in bio 💗

12/08/2026

I’ve created a new 60 second quiz to help you find what is making your menopause transition more exhausting. Is it the people pleasing, need for perfection or all that over giving. Take the quiz and start your journey back to yourself beneath all the layers. No more self doubt, feeling wired or lack of boundaries. It’s time to start your new chapter with a new set of beliefs 💗

11/08/2026

The one-second practice: inhale through your nose and hug yourself. Exhale through your mouth, open your arms, stretch up. Repeat, and notice your system soften.

Then set one micro boundary this week — say no to one thing, or take the rest your body’s been asking for.

We go deeper into this at Lifting the Veil, my 3-hour online retreat: Sunday 13th September, 11am–2pm BST. £67 (usually £87), including a free 60-minute 1:1 afterwards.

Book here 👉 https://www.jadetreen.com/retreat

Which are you trying first — the self-hug or the boundary? Tell me in the comments 🤍

The Woman Becoming Method® | https://www.jadetreen.com

10/08/2026

Your menopause transition shows you that change is needed. For years you could hold it all. The comment. The expectation. The emotional weather in the room.

You were the calm one. The capable one. The one who didn’t need much.

And then something huge changed.

The same things you used to tolerate started feeling impossible. The noise got louder. The mask got heavier. The “I’m fine” stopped working.

That isn’t you becoming difficult.

It might be your body telling the truth before your mind is ready to.

Hormones can thin the layer you used to hide behind. And when that happens, old wounds don’t stay quiet. Hormones set the scene — but your history sets the load.

So the question isn’t “what’s wrong with me?”

It’s “what have I been carrying that was never mine?”

Start here:
Put both feet on the floor.
Breathe out slowly.
Ask yourself — what am I carrying that isn’t actually mine?

Which part landed today? Tell me below.

08/08/2026

I spent years believing joy had to be earned. That I could have it once the list was done, once everyone else was sorted, once I’d proved I deserved it.

Nobody ever said that out loud to me. I just absorbed it — and then lived by it for thirty years.

Here’s what nobody tells you: the belief goes, and the joy is just there. Waiting. It was never the reward at the end. It was available the whole time.

A field full of sunflowers on an ordinary Saturday. That’s it. That’s the whole thing.

What have you been waiting to earn?

08/08/2026

Last few days of EARLYBIRD access to my online retreat. Use code ‘earlybird20’ at checkout 💗

https://www.jadetreen.com/retreat

Your mother wound didn’t cause your menopause. But it might be deciding how heavy it feels.

For years you had the capacity to absorb it — to be the calm one, the one who doesn’t need much. Then the hormones shift, the tolerance thins, and everything you’d been carrying quietly starts to speak.

That isn’t you falling apart. That’s the veil lifting.

Hormones set the scene. Your history sets the load.

Which slide landed? Tell me below — and the quiz in my bio shows you how your mother wound, your beliefs and your symptoms connect.

06/08/2026