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A little weekend round up. 3 Raced Coaching athletes took to the streets this weekend over 13.1 miles. .warrington.169 w...
23/02/2026

A little weekend round up.

3 Raced Coaching athletes took to the streets this weekend over 13.1 miles. .warrington.169 who knocked 4 minutes off her pb at the Leicester half marathon, who continues to improve with another pb of 21 seconds. And finally who ran a decent race as part of his marathon training on Sunday.

A big well done to you all.

2 Raced Coaching athletes were in action at today’s using the race as preparation for in the spring, with 2 blocks o...
08/02/2026

2 Raced Coaching athletes were in action at today’s
using the race as preparation for in the spring, with 2 blocks of marathon paced miles. Also in training for with a new course pb despite a few niggles this week.
Good work from you both.

Yesterday I received a slightly belated card and letter, but when it was coming from Chicago, it’s somewhat expected. Ba...
15/01/2026

Yesterday I received a slightly belated card and letter, but when it was coming from Chicago, it’s somewhat expected.

Back in the spring of 2024 I had the pleasure of guiding Ryan at the and we’ve managed to keep in touch ever since.

Ryan’s running has clearly continued to improve which has resulted in him being selected as a USA Paralympic Athlete. I’d love to see him compete, or even guide him in LA 😂

Ring that pb bell 🔔 A massive well done to who once again brought his marathon pb down to a storming 2:46 this morning...
07/12/2025

Ring that pb bell 🔔

A massive well done to who once again brought his marathon pb down to a storming 2:46 this morning.

It’s an absolute pleasure coaching Dave. His dedication and commitment is outstanding, and his time is testament to all his hard work. Well done Dave!

As a runner or outdoor person, you are used to seeing whatever nature throws at you. But is there a better sight than wi...
10/11/2025

As a runner or outdoor person, you are used to seeing whatever nature throws at you. But is there a better sight than witnessing a rainbow as clear as this!

A slightly belated post, but a massive well done to and .warrington.169 on completing the on Sunday. I only started wo...
04/11/2025

A slightly belated post, but a massive well done to and .warrington.169 on completing the on Sunday.

I only started working with them both back in the spring, and in that time both have seen huge improvements.

Roll on 2026 and a crack at next years

Weekend round up. 2 storming performances in the wind and rain at yesterday’s Great South Run. produced a great time o...
20/10/2025

Weekend round up.

2 storming performances in the wind and rain at yesterday’s Great South Run.

produced a great time of 1 hour 10 minutes, showing everything is going in the right direction. Just a few minutes behind was who knocked more time off her previous pb and achieved an amazing 18th place finish in her age category.

A massive well done to you both and to everyone else who raced over the weekend.

3 years ago today representing England masters v Wales at the How time flies.
25/09/2025

3 years ago today representing England masters v Wales at the How time flies.

Despite the thunder storms and torrential rain, a great evening was had by all that attended the workshop and hill sessi...
01/08/2025

Despite the thunder storms and torrential rain, a great evening was had by all that attended the workshop and hill session with Serpent Trail Social Running and

It was a pleasure to meet you all and pass on some tips.

I wanted to take some videos but it was too wet to use the camera!

☔

A slightly belated post but big congratulations to and Katie Warrington on completing the 75k on Saturday.I’ve only be...
08/07/2025

A slightly belated post but big congratulations to and Katie Warrington on completing the 75k on Saturday.

I’ve only been working with them for a few months, but we’ve already seen improvements and I definitely know there’s way more to come.

Roll on the training for in the autumn.

Is it beginning to feel real? It was calm on the streets of London this morning before the masses take to the streets on...
25/04/2025

Is it beginning to feel real?

It was calm on the streets of London this morning before the masses take to the streets on Sunday.

Good luck to everyone taking part. I’m looking forward to cheering you all on, including the Raced Coaching athletes competing.

36 years ago today, I made my indoor debut. The Yellow Pages junior athletics event at the Meadway Sports centre in Read...
24/02/2025

36 years ago today, I made my indoor debut. The Yellow Pages junior athletics event at the Meadway Sports centre in Reading.

Medals have certainly changed a lot since then!

🏅

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