Leo Mendes Coach

23/08/2026

🔥 4 STONE GONE IN JUST 6 MONTHS! 🔥

Becki’s transformation is about so much more than the number on the scales.

In just 6 months, she’s lost 4 stone, changed her habits, built consistency and proved what can happen when you have the right plan, accountability and support behind you.

No quick fixes.
No extreme diets.
No trying to be perfect.

Just a realistic approach built around Becki’s lifestyle — and the commitment to keep going.

If you’re looking at these photos thinking, “I wish I could do that…” — you can.

You don’t need to wait for Monday.
You don’t need to wait until you feel more motivated.
You just need to make the decision to start.

💪 Personalised coaching
🥗 Nutrition guidance
📈 Accountability & ongoing support
🎯 A plan built around YOU and your goals

Ready to start your own transformation?

📩 Send me the word “START” by DM and I’ll message you with the details.

📞 07752 623331
📲
🌐 leomendescoach.co.uk

Individual results vary. Becki’s results reflect her own commitment, circumstances and coaching journey.

07/01/2026

🔥 Client Transformation – Real Results, Real Life Change 🔥

This client came to me with a very poor quality of life — constant back pain, pain throughout his body, and confidence at its lowest point.

Fast forward 3 months ⏩
✅ 20kg lost
✅ No crazy diets
✅ No weight-loss injections
✅ No shortcuts

Just consistent nutrition and a training program built specifically for his goals.

Today, he’s living a completely different life:
✔️ No more pain
✔️ Higher energy
✔️ Better quality of life
✔️ Strong confidence
✔️ Enjoying life again

This is what happens when you commit to the process and trust the work 💪
If he can do it, so can you.

Book your transformation now: 🔥 Client Transformation – Real Results, Real Life Change 🔥

This client came to me with a very poor quality of life — constant back pain, pain throughout his body, and confidence at its lowest point.

Fast forward 3 months ⏩
✅ 20kg lost
✅ No crazy diets
✅ No weight-loss injections
✅ No shortcuts

Just consistent nutrition and a training program built specifically for his goals.

Today, he’s living a completely different life:
✔️ No more pain
✔️ Higher energy
✔️ Better quality of life
✔️ Strong confidence
✔️ Enjoying life again

This is what happens when you commit to the process and trust the work 💪
If he can do it, so can you.

📩 Message me if you’re ready to change your life.

07/01/2026

12-week client transformation 💪

This is what happens when the plan is followed and the work is done.

No fads. No guesswork. Just structured training, nutrition that fits the lifestyle, and consistency week after week.

Massive credit to my client for trusting the process and showing up every day.

If you’re ready to take your own transformation seriously, this is proof it works.
— Leo Mendes Coach
12-week client transformation 💪

This is what happens when the plan is followed and the work is done.

No fads. No guesswork. Just structured training, nutrition that fits the lifestyle, and consistency week after week.

Massive credit to my client for trusting the process and showing up every day.

If you’re ready to take your own transformation seriously, this is proof it works.
— Leo Mendes Coach

22/09/2024

Pre Judging at Storm Classic UK

09/06/2024