16/09/2026
A little bit of honesty from me today.
The last few months have been a bit s**t, if I’m completely honest. Personal life has been a lot, and mentally it’s been really challenging at times. Trying to juggle everything with work being a mum and helping my clients meant I let myself go a little in the process 🙈
My own nutrition slipped training wasn’t as consistent, and I got to a stage where I’d just think “f**k it” and eat whatever I wanted thinking it wouldn’t eventually bite me in the arse. Well… it did 😂
I know there’s probably an expectation that, because of what I do for a job, I should always be in shape and have my fitness completely together. But the reality is I’m a full time mum I work full time and life happens.
It’s not easy every single day. There are going to be weeks and sometimes months where we don’t stay on top of everything And that’s OK.
Even though I’m a PT and I help people with this every single day, I’m still human. You might look at me and think fitness must be easy for me but honestly most of the time it can be bloody challenging.
The first photo was me at my around 68–69kg. The second photo is me today, just over 65kg, around 12 weeks apart.
I’ve managed to get back on top of my nutrition and lose around 4kg but more importantly I feel better. My energy is better, my confidence is better and I’m enjoying moving my body again.
Don’t get me wrong, I’m not where I want to be yet and I’m still working towards that. But I’m heading in the right direction.
So if you’ve let yourself slip because life has got a bit too much please don’t beat yourself up about it.
You haven’t failed. You’re human.
Sometimes you just need to give yourself a bit of grace get through the s**t stuff and then start putting yourself back on the list again. ❤️
