Humata Yoga Coaching

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Barry (Barri), Wales
Humata Yoga Coaching

Sarah runs weekly Yin & Yang classes combining hatha and restorative postures. Specialising in therapeutic approaches and accesible postures for all students.

I also offer regular beach yoga sessions, mini-retreats, pregnancy yoga and Mum & Baby classes.

03/11/2026

Our journey up the chakras continues with a deep dive into the water world of Svadhisthana, the sacral chakra located within the hip area. The hips are essentially our centre of balance, physically and emotionally and they carry a lot!

As the weather gets colder, we tighten up to retain heat, especially in this area of the body.
Thanfully there are countless yoga asanas to build strength, improve mobility, and increase flexibility in the hips. We will be exploring these and practices for emotional balance in this weeks classes.

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

02/11/2026

Humata is two years old today, the 2nd of November.

Two is the number of balance, duality, the yin & yang: opposing energies unifying.

Born out of family trauma and life threatening disease, supported by wise and generous souls, Humata was created for healing.

Like the lotus flower, growing persistently up through the darkness to reach the light and blossom, Humata represents resilience and transformation.

Thank you to all of my students, especially those of you who have been with me right from the start. You are my community.

"Humata, Hukhata, Huvarshta"

Good thoughts, Good words, Good deeds

Om Shanti, Sarah xx 🙏

31/10/2026

A beloved Barry café is back, thanks to the founder’s granddaughter ☕❤️

26/10/2026

"I honour the lotus feet of all the ancestral teachers,
Which awaken and manifest joy in oneself,
Beyond comparison, appearing as a snake charmer
For pacifying the poisonous delusions of Samsara"

(Astanga Yoga Mantra)

We are travelling through the chakra system, starting this week with Muladhara; the foundation of the central energy channel (sushumna nadi) where our journey toward energetic awakening begins. This practice is all about grounding and nurturing. We will explore postures, breathwork, sounds and meditations to develop your secure base.

Humata Yoga classes combine hatha and restorative styles to provide you with a perfect balance of energising flows and deep relaxation. Mats, bolsters, blankets, eyes pillows, blocks and straps are provided for comfort and support. Come just as you are!

Om Shanti, Sarah xx 🙏

Yin & Yang Yoga classes at Cemetery Approach Hall.

☯️ Fridays 1:30-2:30pm & 6pm-7pm

🕯Winter Solstice celebration
Sunday 20th December 4pm-7pm

Visit the website for further information and bookings

https://www.humatayoga.com/classes

19/10/2026

Did you know that Humata offers private somatic coaching sessions as well as more yoga classes?

In somatic coaching, our attention is on both the thinking mind and what the rest of your body is telling you. Humans are neuro-psycho-biological beings, so the body is a reflection of the mind, and the mind is a reflection of the body.

Our bodies hold valuable information and insights, which can guide us to profound transformation in our lives. In a somatic coaching session, you are invited to tune in to what your body might be revealing through physical sensations reflecting unconscious thoughts and emotions.

As a coach I use recognised cognitive frameworks to encourage deeply considered questioning, reflection and problem solving.
As a yoga teacher I also offer you a personalised set of postures, mudras, mantras and pranayamas to help you live a more embodied life.

My approach is therapeutic and trauma informed so you will be safely held throughout this growth process.

Sessions can be online so wherever you are and whatever your enquiry, we will meet safely and confidentiality at a time to suit you.

If you would like to find out more about how somatic coaching can empower, transform and heal, please do get in touch to arrange your free 20 minute exploration before deciding to invest in yourself and your future.

Om Shanti, Sarah xx 🙏

https://www.humatayoga.com/coaching

17/10/2026

The Wheel of the Year keeps revolving and we keep rebalancing, moving inward and onward.

Humata Yoga classes are carefully crafted in harmony with Nature's annual cycles. During the darker half of the year I offer mini-retreats combining hatha and restorative yoga with sound bathing, guided meditation, pranayama, nourishment and connection.

🕯Winter Solstice celebration
Sunday 20th December 4pm-7pm

🕯 Imbolc Awakening
Sunday 1st February 10am- 1pm

On December 20th we will embrace the shortest, darkest day with yoga practices to help us radiate light and warmth, boosting our immune systems and sense of well-being. This is a space for deep relaxation, reflection and rejuvenation.

During the season of gifting, don't forget to give time to yourself. Spaces are limited so book ahead to claim yours.

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

14/10/2026

A little update on Take Five 🤍

So, Take Five is officially open!

I've been a little quiet about announcing it publicly because despite everything I've put into getting here, I'm also really nervous 😅🥹.

Reopening my Nan’s café has meant so much more to me than just starting a business. It's something deeply personal, and after months of hard work, setbacks and a rollercoaster of emotions, it's finally a reality.

Aswell as Take Five, I’m also mum to Ronnie, who has autism and ADHD, so life is already pretty full-on! Taking on a business and running it entirely by myself has been a huge step outside my comfort zone. I'm finding my feet, learning as I go and still reminding myself that everything doesn't have to be perfect from day one.

I've realised that you can be incredibly proud of something and still feel nervous about it. Learning that confidence and self-belief don't always arrive at the same time.

To all the lovely people who've already popped in, the kind words and familiar faces have genuinely meant the world to me.

Please bare with me while I settle into this new chapter. It’s a little overwhelming, but I'm proud to have made it this far.

Hope to see you all soon……just preferably not all at once 😅😅😅

Here’s to new beginnings 🥂 ✨🤍

14/10/2026

"The veil of Isis sevenfold
To us as gauze shall be,
Wherethrough, clear-eyed we do behold
The ancient mystery." *

Yoga improves our overall wellbeing, working with the body's energetic and nervous systems as much as the phyiscal body. This is a natural time of year to strengthen and prepare ourselves for whatever lies ahead.

After following the paths of Ida and Pingala, spiralling up and around the Sushumna, we are now ready to travel the rainbow bridge.

This week's practice will take us on a journey through the seven major chakras, exploring their related postures, breathwork, mantras and meditations. Working with these vital energies helps to restore our physical, psychological and spiritual balance.

Humata is a community and if you haven't visited yet, you are welcome to join us on this journey. No experience or equipment is needed, just visit the website to book your mat.

Om Shanti, Sarah xx 🙏

Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

https://www.humatayoga.com/classes

*quote from Peter Rendel, Introduction to the chakras

07/10/2026

🌍 Join us for YOGA with the EARTH 🧘🏻‍♀️

On Tuesday 20 October 7pm Manda Yoga Studios will be guiding us through a 60-minute yoga practice beneath Gaia, Techniquest’s stunning new art installation.

Expect a grounding blend of yin and yang-inspired movement, followed by herbal tea, a 30-minute Gaia soundtrack and an immersive journey through our solar system. ✨

Tag a fellow yogi!

📸 Gaia at Liverpool Cathedral, by Gareth Jones

Address

Barry
CF627PW

Website

http://humatayoga.com/

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