Humata Yoga Coaching

12/06/2026

Friday classes in the hall 1:30 & 6pm.

Beach yoga 9am Saturday

Lets rise and shine beautiful people X 🙏

12/06/2026

Friday classes in the hall 1:30 & 6pm. Beach yoga 9am Saturday Lets rise and shine beautiful people X 🙏

11/06/2026

Highly reccomended! ❤️🙏

✨ THE RETURN ✨
A RETREAT for women with Amanda
August 14th-16th 2026

A space to heal.
A space to remember.
A space to reconnect with the woman you truly are.

Beyond the striving, the self-doubt, and the expectations placed upon you lies a woman who is already whole, worthy, and deeply connected to her own inner wisdom.

Join Amanda in the beautiful surroundings of West Wales for a nourishing two-night retreat designed to help you return home to yourself and remember that you really are enough.

🌿 Returning to your body
🌿 Returning to your wisdom
🌿 Returning to your strength

Over the weekend, we will explore:

✨ Yoga to revive and restore
✨ Nervous system regulation & deep rest
✨ Guided journaling & self-reflection
✨ HeartHealing taster session™️
✨ Intention setting & personal renewal
✨ Authentic connection & sisterhood

Our Journey Together

🌱 Friday | Ground
Arrive, exhale, and reconnect through grounding practices, intention setting, and our opening circle.

🌸 Saturday | Expand
Explore, heal, and grow through embodiment practices, reflection, subconscious journeying, and shared experiences.

🕊️ Sunday | Integrate
Honour your insights and anchor your transformation into everyday life with clarity, confidence, and self-trust.

*Hot Tub, sauna and plunge pool available*

You will leave with a deeper belief in your worth, greater self-awareness, practical tools for wellbeing, and a renewed connection to your intuition, resilience, and personal power.

Because the woman you’re seeking isn’t someone you need to become.

She’s someone you’re ready to remember… and she’s pretty damn brilliant.

✨All meals are lovingly prepared by our personal chef
✨Sauna, plunge & hot tub available
✨ Limited spaces available
✨Installment payments available

*PAY IN FULL: £450 ( extra £50 early bird discount until June 25th June)

*PAY INSTALLMENTS ( 2x £250, 1st payment due at time of booking, second payment due 1st August 2026.

Find out more & book:
https://mandayoga.co.uk/workshops-short-courses/

09/06/2026

Warrior poses are some of the most well known and for very good reason. They support physical and emotional strength, balance and confidence. These are grounding postures that help us face challenges with calm, grace and poise.

Join me in a warrior dance to welcome the weekend. These are three of the warrior postures we will be flowing through, but do you know what the others are? Come along and find out.

With summer forecast to return for the weekend, we will be back on the beach this Saturday too!

Curious and returning students are always warmly welcome: everything you need for a safe supported practice is provided for you in our sanctuary. I also offer a monthly subscription giving committed yogis 20% off their weekly class fee.

This isn't just a class; this is a community.

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

⛱️ Beach flow at Jackson's Bay, Barry Island

Saturdays 9-10am

Get in touch or visit the website to book
https://www.humatayoga.com/classes

06/06/2026

The wind and rain put a stop to our beach yoga this morning - my heating has come on in June! Really?

Don't forget that whatever the weather, you can join me on Fridays and I now offer an evening class to ease you from the week into the weekend.

We flow through hatha practices which strengthen and rebalance into restorative postures for flexibility and deep relaxation.

Everything you need for comfort and support is provided in the hall (mats, blocks, bolsters, blankets and eye pillows).

Fridays 1:30-2:30pm & 6pm-7pm

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Saturdays 9-10am

⛱️ Beach flow at Jackson's Bay, Barry Island

Please book ahead if you can and commit to your own well-being. You'll be glad you did!

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

03/06/2026

03/06/2026

Welsh weather!

Whatever it's up to, a warm welcome always awaits you here at Cemetery Approach Community Hall.

☯️ Friday 1:30-2:30pm & 6-7pm

https://www.humatayoga.com/classes

Every body is welcome, regardless of ability or experience. You can book a drop-in session without commiting to a block of classes.

Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows).

Come exactly as you are and allow me take of everything else

Om Shanti, Sarah xx 🙏

30/05/2026

What a beautiful morning for beach yoga with friends old and new

Being held by the warm soft sand + breathing with the waves + moving in the sunshine = Bliss

If the suns out, we're out Saturday mornings 9am-10am Jackson's Bay.

Newbies and children always welcome

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

'sbay

28/05/2026

This weekend's full moon is that rare presence, a Blue Moon. This doesn't refer to it's colour but to there being two full moons in the same month. This doesn't often happen due to the moons typical 29 day cycle.

Our practices this week are channelling Chandra with postures, flows, and pranayama to shine our light, bright energy.

We are also be focusing on Visuddha, the blue chakra, releasing tension in the neck and shoulders. As we clear our throats and open our hearts, we find our voice to communicate with greater clarity and harmony.

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6-7pm

⛱️ Beach flow at Jackson's Bay, Barry Island

Saturdays 9-10am

https://www.humatayoga.com/classes

Find your tribe and join our community to slide into the weekend refreshed, rebalanced and restored

Om Shanti, Sarah xx 🙏

26/05/2026

Join our growing community of yogis to start your weekend refreshed, rebalanced and restored:

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6-7pm

⛱️ Beach flow at Jackson's Bay, Barry Island

Saturdays 9-10am

https://www.humatayoga.com/classes

Every-body welcome, regardless of ability or experience. You may book a taster session with no commitment to a block of classes.

Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows). Come exactly as you are!

Om Shanti, Sarah xx 🙏