Sunflowerholisticswales

15/09/2026

🌻Rhoose residents🌻
A little update about my Thursday evening yoga classes in Rhoose 💛🧘‍♀️

I’ve decided to go back to study Level 4 Sports Massage and Anatomy. (A place opened up yesterday!) My classes fall on Thursday evenings, so I’m sorry to say that the Rhoose yoga sessions have ended with immediate effect.

If you’ve already booked, you’re welcome to move your booking to my Wednesday class in Barry, subject to availability, or receive a refund—whichever works best for you. I’ve emailed those booked on.

A massive thank you to everyone who has joined me in Rhoose! I’ve loved sharing those evenings with you and hope to see you again soon. Stretch and stay present!
Warm wishes,
Rach 🙏🌻

14/09/2026

🌻Birthday gifts for our loyal clients!🌻
It was recently my birthday and I had a couple of treats, you know, free coffee, facial etc for being a regular. This got me thinking, I’d like to do the same!
So, if you are a regular client with us, whether it be yoga, reflexology or massage, once a year, your session will be absolutely free as a Happy Birthday and thank you from us! I will keep a little list as most people only have one birthday a year! 😂
Just mention it pre treatment/class and there’ll be no charge! Happy Birthday! 🤗🌻

28/08/2026

🌻Aaaaaand relax! Well folks, what a fantastic summer of yoga and holistic therapies! 🥰From the bottom of my heart, THANK YOU so, so much! You beautiful lot coming back to class each week, rebooking your treatments keeps my family and myself ticking over! You pay for treatments and classes, I go food shopping and cook for my family, it's literally that simple! Just taking a little break to rest my hands, body and mind. Stretch, be present, stay awesome! Lots of love to you all, Rach 🌻🤗

20/08/2026

🌻Wednesday gang🌻,
This is a beautiful pose and it hits the solar plexus, sacral chakra and root chakra , it also works the biceps, triceps, core, gluteus, hips and quads!
Dropping to the knee and chair options always available!
Progress over perfection always! 🙏🧡🌻

12/08/2026

🌻Morning all! I want to keep you all safe so Wednesday Barry Yoga cancelled - those booked on welcome to move session to Rhoose tomorrow or next week! Gentle jattis at home, stay hydrated and sending lots of love 🙏🤗🌻

07/08/2026

🌻 A little update to our booking policy 🌻

To secure appointments for Reflexology, Sports Massage, Warm Bamboo Massage and cupping, a 25% deposit will now be required at the time of booking.

If an appointment is cancelled within 48 hours of the session, the deposit will be non-refundable.

As a small business, late cancellations can have a real impact, so this change will help protect appointment time while keeping the booking process fair for everyone.

Thank you so much for your understanding and continued support!🌻💛

06/08/2026

🌻A couple of people have asked me the last couple of weeks - “What is reflexology?” Followed by “Is it just a foot massage?” (It is not!)
If you click on our blogs on the website, you can discover what it’s all about! Have a lovely day everyone 🤗🌻

05/08/2026