Pilates/yoga with Jo

Pilates/yoga with Jo Joanne Thompson
fitness, health & wellbeing

Power House Pilates is based on the fundamental approach to fitness applied firstly by Joseph Pilates himself and now used in all fitness programes all over the world from Ballet to Football, Golf to Swimming,
Yoga, and Tai Chi... Now Pregnant women find it therapeutic and helps promote easier birth as it has been proven!!!!

04/09/2026

Commences 10th September
11.30-22.30
YMCA MCD studio Barry

Triangle pose/Trikonasana
26/08/2026

Triangle pose/Trikonasana

No class until further notice .I will post poses on here for you to benefit at home
24/08/2026

No class until further notice .
I will post poses on here for you to benefit at home

Cobra pose/Bhujangasana
09/08/2026

Cobra pose/Bhujangasana

Todays affirmation
09/08/2026

Todays affirmation

08/08/2026
Downward dog/Ardo Mukha Svanasana
08/08/2026

Downward dog/Ardo Mukha Svanasana

Beets and rasberry
08/08/2026

Beets and rasberry

Address

Barry
CF634EE

Opening Hours

Monday 10:30am - 11:30pm
Wednesday 5:30am - 6:15pm
Thursday 5:30pm - 6:30pm
Friday 9:30am - 10:15pm
Sunday 9:30am - 10:30pm

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